We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Cereal Grains and Pasta With Choline - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Choline
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 179 mg | 50.7 mg |
| 2 | (Stuffed With Cheese, Breaded Or Battered) | 85.6 mg | 24.3 mg |
| 3 | Two foods with the same rank/nutrient values | 78.7 mg | 22.3 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 4 | Two foods with the same rank/nutrient values | 74.4 mg | 21.1 mg |
(Crude) | |||
(Unprocessed) | |||
| 5 | (Pastry Filled With Meat) | 73.6 mg | 20.9 mg |
| 6 | (With Meat, Poultry Or Fish) | 70.5 mg | 20 mg |
| 7 | 70.2 mg | 19.9 mg | |
| 8 | 69.8 mg | 19.8 mg | |
| 9 | (Meatless) | 65.8 mg | 18.7 mg |
| 10 | (Made From Soybeans) | 64.2 mg | 18.2 mg |
| 11 | (Pastry Filled With Potato) | 63 mg | 17.9 mg |
| 12 | (Pastry Filled With Cheese) | 59.4 mg | 16.8 mg |
| 13 | (Meatless) | 57.7 mg | 16.4 mg |
| 14 | (Pastelillo De Carne, Empanadilla, Puerto Rican Style) | 57.5 mg | 16.3 mg |
| 15 | Two foods with the same rank/nutrient values | 54.2 mg | 15.4 mg |
(Whole-Groat) | |||
| 16 | (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | 51.3 mg | 14.5 mg |
| 17 | (Pastelon De Carne, Puerto Rican Style) | 50.3 mg | 14.3 mg |
| 18 | (Indian Fried Dumpling) | 50.1 mg | 14.2 mg |
| 19 | (Filled With Meat, Fish, Or Poultry, With Sauce) | 50 mg | 14.2 mg |
| 20 | (With Chicken Or Turkey & Vegetables) | 48 mg | 13.6 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | (Filled With Chicken & Vegetables, Mexican Turnover) | 43.3 mg | 12.3 mg |
| 22 | 42.5 mg | 12 mg | |
| 23 | (Meat / Poultry-Filled) | 42.1 mg | 11.9 mg |
| 24 | 40.4 mg | 11.5 mg | |
| 25 | (With Chicken Or Turkey & Vegetables) | 38.9 mg | 11 mg |
| 26 | (Meat-Filled, No Gravy) | 37.9 mg | 10.7 mg |
| 27 | Two foods with the same rank/nutrient values | 37.8 mg | 10.7 mg |
| 28 | (Meat- & Bean-Filled, No Gravy) | 37.2 mg | 10.5 mg |
| 29 | (Meat-Filled) | 36.7 mg | 10.4 mg |
| 30 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 36.1 mg | 10.2 mg |
| 31 | 35 mg | 9.9 mg | |
| 32 | (Filled With Cheese & Vegetables, Mexican Turnover) | 34.8 mg | 9.9 mg |
| 33 | 33.3 mg | 9.4 mg | |
| 34 | (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 32.8 mg | 9.3 mg |
| 35 | Three foods with the same rank/nutrient values | 32.2 mg | 9.1 mg |
(Crude) | |||
| 36 | (Stuffed Derma) | 31.7 mg | 9 mg |
| 37 | Four foods with the same rank/nutrient values | 31.2 mg | 8.8 mg |
(Includes USDA Food Distr. Program) | |||
(Soft Wheat) | |||
| 38 | (Meat-, Potato-, & Vegetable-Filled, No Gravy) | 30.8 mg | 8.7 mg |
| 39 | Two foods with the same rank/nutrient values | 30.4 mg | 8.6 mg |
| 40 | (Filled With Meat & Vegetables, Mexican Turnover) | 30.3 mg | 8.6 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | (Partially Debranned) | 29.9 mg | 8.5 mg |
| 42 | Four foods with the same rank/nutrient values | 29.1 mg | 8.2 mg |
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
(Meat- & Cheese-Filled, No Gravy) | |||
| 43 | Four foods with the same rank/nutrient values | 28.9 mg | 8.2 mg |
(Made Without Fat, Unspecified Color) | |||
(Made Without Fat) | |||
(Made Without Fat) | |||
(Filled With Egg, Meat & Cheese) | |||
| 44 | Three foods with the same rank/nutrient values | 28.6 mg | 8.1 mg |
(Made With Butter, Unspecified Color) | |||
(Made With Butter) | |||
(Made With Butter) | |||
| 45 | Seven foods with the same rank/nutrient values | 28.5 mg | 8.1 mg |
(Unspecified Color, Made With Unspecified Fat) | |||
(Unspecified Color, Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added) | |||
| 46 | Four foods with the same rank/nutrient values | 28.4 mg | 8.1 mg |
(Made With Margarine, Unspecified Color) | |||
(Made With Margarine) | |||
(Made With Margarine) | |||
(Made With Margarine) | |||
| 47 | (Made With Oil, Unspecified Color) | 28.2 mg | 8 mg |
| 48 | Three foods with the same rank/nutrient values | 28.1 mg | 8 mg |
(Made With Oil) | |||
(Made With Oil) | |||
| 49 | (With Meat & Vegetables) | 26.1 mg | 7.4 mg |
| 50 | (Kamut) | 25.8 mg | 7.3 mg |
| 51 | Five foods with the same rank/nutrient values | 25.7 mg | 7.3 mg |
(Enriched) | |||
(With Added Salt, Enriched) | |||
(With Added Salt, Unenriched) | |||
(Without Added Salt, Unenriched) | |||
(Enriched) | |||
| 52 | (With Gravy, Meat-Filled) | 25.6 mg | 7.3 mg |
| 53 | Three foods with the same rank/nutrient values | 25.5 mg | 7.2 mg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added) | |||
| 54 | Two foods with the same rank/nutrient values | 24.9 mg | 7.1 mg |
(Made With Fat) | |||
(Made With Fat) | |||
| 55 | Two foods with the same rank/nutrient values | 24.4 mg | 6.9 mg |
(Low Sodium, Unspecified If Cooking Fat Added) | |||
| 56 | Three foods with the same rank/nutrient values | 24.2 mg | 6.9 mg |
(Made With Margarine, Low Sodium) | |||
(Made Without Fat) | |||
(With Oysters) | |||
| 57 | (Made With Butter) | 24.1 mg | 6.8 mg |
| 58 | Two foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
| 59 | (Made With Margarine) | 23.8 mg | 6.7 mg |
| 60 | (Made With Oil) | 23.6 mg | 6.7 mg |
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
Healthy wishes from us at,
