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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Choline - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
179 mg
50.7 mg
2
(Stuffed With Cheese, Breaded Or Battered)
85.6 mg
24.3 mg
3
Two foods with same rank.
78.7 mg
22.3 mg
(Dry, Enriched)
(Unenriched)
4
Two foods with same rank.
74.4 mg
21.1 mg
(Crude)
(Unprocessed)
5
(Pastry Filled With Meat)
73.6 mg
20.9 mg
6
(With Meat, Poultry Or Fish)
70.5 mg
20 mg
7
70.2 mg
19.9 mg
9
(Meatless)
65.8 mg
18.7 mg
10
(Made From Soybeans)
64.2 mg
18.2 mg
11
(Pastry Filled With Potato)
63 mg
17.9 mg
12
(Pastry Filled With Cheese)
59.4 mg
16.8 mg
13
(Meatless)
57.7 mg
16.4 mg
14
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
57.5 mg
16.3 mg
15
Two foods with same rank.
54.2 mg
15.4 mg
16
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
51.3 mg
14.5 mg
17
(Pastelon De Carne, Puerto Rican Style)
50.3 mg
14.3 mg
18
(Indian Fried Dumpling)
50.1 mg
14.2 mg
19
(Filled With Meat, Fish, Or Poultry, With Sauce)
50 mg
14.2 mg
20
(With Chicken Or Turkey & Vegetables)
48 mg
13.6 mg

Figure 1. Cereal Grains and Pasta with choline rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Filled With Chicken & Vegetables, Mexican Turnover)
43.3 mg
12.3 mg
22
42.5 mg
12 mg
23
(Meat / Poultry-Filled)
42.1 mg
11.9 mg
24
40.4 mg
11.5 mg
25
(With Chicken Or Turkey & Vegetables)
38.9 mg
11 mg
26
(Meat-Filled, No Gravy)
37.9 mg
10.7 mg
27
Two foods with same rank.
37.8 mg
10.7 mg
28
(Meat- & Bean-Filled, No Gravy)
37.2 mg
10.5 mg
29
(Meat-Filled)
36.7 mg
10.4 mg
30
(Meat- & Cheese-Filled, Tomato-Based Sauce)
36.1 mg
10.2 mg
31
35 mg
9.9 mg
32
(Filled With Cheese & Vegetables, Mexican Turnover)
34.8 mg
9.9 mg
34
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
32.8 mg
9.3 mg
35
Three foods with same rank.
32.2 mg
9.1 mg
36
(Stuffed Derma)
31.7 mg
9 mg
37
Four foods with same rank.
31.2 mg
8.8 mg
38
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
30.8 mg
8.7 mg
39
Two foods with same rank.
30.4 mg
8.6 mg
40
(Filled With Meat & Vegetables, Mexican Turnover)
30.3 mg
8.6 mg

Figure 2. Cereal Grains and Pasta with choline rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Partially Debranned)
29.9 mg
8.5 mg
42
Four foods with same rank.
29.1 mg
8.2 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
(Meat- & Cheese-Filled, No Gravy)
43
Four foods with same rank.
28.9 mg
8.2 mg
(Made Without Fat, Unspecified Color)
(Made Without Fat)
(Filled With Egg, Meat & Cheese)
44
Three foods with same rank.
28.6 mg
8.1 mg
(Made With Butter, Unspecified Color)
(Made With Butter)
45
Seven foods with same rank.
28.5 mg
8.1 mg
(Unspecified Color, Made With Unspecified Fat)
(Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
46
Four foods with same rank.
28.4 mg
8.1 mg
(Made With Margarine, Unspecified Color)
(Made With Margarine)
(Made With Margarine)
47
(Made With Oil, Unspecified Color)
28.2 mg
8 mg
48
Three foods with same rank.
28.1 mg
8 mg
49
(With Meat & Vegetables)
26.1 mg
7.4 mg
50
25.8 mg
7.3 mg
51
Five foods with same rank.
25.7 mg
7.3 mg
(With Added Salt, Enriched)
(With Added Salt, Unenriched)
(Without Added Salt, Unenriched)
52
(With Gravy, Meat-Filled)
25.6 mg
7.3 mg
53
Three foods with same rank.
25.5 mg
7.2 mg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
54
Two foods with same rank.
24.9 mg
7.1 mg
(Made With Fat)
(Made With Fat)
55
Two foods with same rank.
24.4 mg
6.9 mg
(Low Sodium, Unspecified If Cooking Fat Added)
56
Three foods with same rank.
24.2 mg
6.9 mg
(Made With Margarine, Low Sodium)
(With Oysters)
57
24.1 mg
6.8 mg
58
Two foods with same rank.
24 mg
6.8 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
59
23.8 mg
6.7 mg
60
23.6 mg
6.7 mg

Figure 3. Cereal Grains and Pasta with choline rank 41 to 60


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Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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