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Top 100 Fats and Oils With Choline - Care Omnia Nutrition

Image of Ghee (Clarified Butter) that contains choline
Ghee contains choline

Below we list 100 Fats and Oils with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Choline

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Cholineper 100gper Oz
1350 mg99.2 mg
2Two foods with the same rank/nutrient values122 mg34.6 mg
379.8 mg22.6 mg
453.2 mg15.1 mg
5Three foods with the same rank/nutrient values49.7 mg14.1 mg
6
(Animal Fat)
42.2 mg12 mg
7
(Made With Tofu)
26.2 mg7.4 mg
8
(Lard & Vegetable Oil)
25 mg7.1 mg
9
(Filling Fat, Non-Hydrogenated, Industrial)
24 mg6.8 mg
10
(Clarified Butter)
22.3 mg6.3 mg
11Two foods with the same rank/nutrient values20 mg5.7 mg
1210 foods with the same rank/nutrient values18.8 mg5.3 mg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Not Further Specified)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Salted)
(Unsalted, Tub)
13Two foods with the same rank/nutrient values15.6 mg4.4 mg
(Stick, Salted)
(Not Further Specified)
14
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
15 mg4.3 mg
15
(With Chopped Pickle, Regular, Unspecified Oils)
14.6 mg4.1 mg
16Six foods with the same rank/nutrient values12.9 mg3.7 mg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
1732 foods with the same rank/nutrient values12.4 mg3.5 mg
(Spread, 35-39% Fat, Tub)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(Fat Free, Liquid, Salted)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(Made With Yogurt, Stick, Salted)
(Reduced Calorie, About 20% Fat, Tub, Salted)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(Stick, Salted)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
(With Salt, Vegetable Oil Spread, 20% Fat)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Yogurt, With Salt, 70% Fat, Stick)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 20% Fat)
(Vegetable Oil Spread, Stick Or Tub)
18
(Not Further Specified)
10.8 mg3.1 mg
19
(Whipped, Tub, Salted)
10.5 mg3 mg
2010 foods with the same rank/nutrient values10.2 mg2.9 mg
(Tub, Salted)
(Liquid, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
fig 1. Fats and Oils with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Fats and Oils Ranked 21 - 28 With Choline

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Cholineper 100gper Oz
21Two foods with the same rank/nutrient values9 mg2.6 mg
(With Olive Oil, Reduced Fat)
22
(Low Sodium, Low Calorie Or Diet)
8.5 mg2.4 mg
23Two foods with the same rank/nutrient values8.3 mg2.4 mg
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
24
(Not Further Specified)
7.9 mg2.2 mg
25
(Reduced-Calorie Or Diet, Cholesterol-Free)
7 mg2 mg
26Seven foods with the same rank/nutrient values6.5 mg1.8 mg
(Margarine-Butter Blend, Soybean Oil & Butter)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(With Salt, Vegetable Oil-Butter Spread, Tub)
(Reduced Calorie, Tub, Salted)
27Six foods with the same rank/nutrient values400 µg113.4 µg
(Fat-Free Powder)
(Without Fat, Powder)
28
(Theobroma Oil)
300 µg85 µg
fig 2. Fats and Oils with choline rank 21 to 28

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 3. Food categories with foods that contain Choline

Healthy wishes from us at,