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Nutrition Tool Navigation

Ranked List Of 253 Foods In Fats, Oils and Dressings That Contain Choline

Here's a list of all 253 foods in Fats, Oils and Dressings that contain choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Choline or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soybean Lecithin Oil350 mg99.22 mg
2.Chicken Fat122.4 mg34.7 mg
3.Turkey Fat122.4 mg34.7 mg
4.Beef Tallow (Fat)79.8 mg22.62 mg
5.Animal Fat Or Drippings53.2 mg15.08 mg
6.Lard49.7 mg14.09 mg
7.Lard49.7 mg14.09 mg
8.Animal Shortening49.7 mg14.09 mg
9.Animal Fat (Bacon Grease)42.2 mg11.96 mg
10.Mayonnaise (Regular, Salad Dressing)34.2 mg9.7 mg
11.Ranch Dressing (Regular, Salad Dressing)32.8 mg9.3 mg
12.For Salads (Not Further Specified, Salad Dressing)32.8 mg9.3 mg
13.Creamy Dressing32.8 mg9.3 mg
14.Mayonnaise (Made With Tofu)26.2 mg7.43 mg
15.Household Shortening (Lard & Vegetable Oil)25 mg7.09 mg
16.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)24 mg6.8 mg
17.Ghee (Clarified Butter)22.3 mg6.32 mg
18.Honey Mustard (Regular, Salad Dressing)20.7 mg5.87 mg
19.Honey Mustard Dressing20.7 mg5.87 mg
20.Peppercorn Dressing (Regular, Commercial, Salad Dressing)20.6 mg5.84 mg
21.Wheat Germ Oil20 mg5.67 mg
22.Wheat Germ Oil20 mg5.67 mg
23.Butter (Not Further Specified)18.8 mg5.33 mg
24.Butter (Stick, Salted)18.8 mg5.33 mg
25.Whipped Butter (Tub, Salted)18.8 mg5.33 mg
26.Whipped Butter (Stick, Salted)18.8 mg5.33 mg
27.Butter (Stick, Unsalted)18.8 mg5.33 mg
28.Whipped Butter (Tub, Unsalted)18.8 mg5.33 mg
29.Whipped Butter (Stick, Unsalted)18.8 mg5.33 mg
30.Vegetable Oil-Butter Spread (Stick, Salted)18.8 mg5.33 mg
31.Vegetable Oil-Butter Spread (Tub, Salted)18.8 mg5.33 mg
32.Butter-Oil Blend (Not Further Specified)18.8 mg5.33 mg
33.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)17.9 mg5.07 mg
34.Blue Or Roquefort Cheese Dressing17.9 mg5.07 mg
35.Caesar (Low Calorie, Salad Dressing)17.4 mg4.93 mg
36.Caesar Dressing (Light)17.4 mg4.93 mg
37.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)17 mg4.82 mg
38.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)17 mg4.82 mg
39.Blue Or Roquefort Cheese Dressing (Light)17 mg4.82 mg
40.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)16.4 mg4.65 mg
41.Bacon & Tomato (Salad Dressing)16.4 mg4.65 mg
42.Bacon & Tomato Dressing16.4 mg4.65 mg
43.Blue Or Roquefort Cheese Dressing (Fat Free)16.4 mg4.65 mg
44.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)16 mg4.54 mg
45.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)16 mg4.54 mg
46.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)16 mg4.54 mg
47.Buttermilk (Lite, Salad Dressing)16 mg4.54 mg
48.Thousand Island Dressing (Reduced Fat, Salad Dressing)16 mg4.54 mg
49.Light (Not Further Specified, Salad Dressing)16 mg4.54 mg
50.Thousand Island Dressing (Light)16 mg4.54 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Choline

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Foodper 100gper Oz
51.Creamy Dressing (Light)16 mg4.54 mg
52.Creamy Dressing (Fat Free)16 mg4.54 mg
53.Salad Dressing (Fat Free, Not Further Specified)16 mg4.54 mg
54.Caesar Dressing (Regular, Salad Dressing)15.6 mg4.42 mg
55.Table Fat (Not Further Specified)15.6 mg4.42 mg
56.Butter-Margarine Blend (Stick, Salted)15.6 mg4.42 mg
57.Caesar Dressing15.6 mg4.42 mg
58.Coleslaw (Reduced Fat, Salad Dressing)15.3 mg4.34 mg
59.Coleslaw Dressing (Light)15.3 mg4.34 mg
60.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)15 mg4.25 mg
61.Yogurt Dressing15 mg4.25 mg
62.Coleslaw (Salad Dressing)14.6 mg4.14 mg
63.Mayonnaise Type (With Salt, Regular, Salad Dressing)14.6 mg4.14 mg
64.Mayonnaise Imitation (Soybean, Salad Dressing)14.6 mg4.14 mg
65.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)14.6 mg4.14 mg
66.Mayonnaise-Type (Light, Salad Dressing)14.6 mg4.14 mg
67.Coleslaw Dressing14.6 mg4.14 mg
68.Butter (Without Salt, Light, Stick)12.9 mg3.66 mg
69.Butter (With Salt, Light, Stick)12.9 mg3.66 mg
70.Light Butter (Stick, Salted)12.9 mg3.66 mg
71.Light Butter (Whipped, Tub, Salted)12.9 mg3.66 mg
72.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)12.9 mg3.66 mg
73.Light Butter (Stick, Unsalted)12.9 mg3.66 mg
74.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)12.4 mg3.52 mg
75.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)12.4 mg3.52 mg
76.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)12.4 mg3.52 mg
77.Margarine (Spread, 35-39% Fat, Tub)12.4 mg3.52 mg
78.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)12.4 mg3.52 mg
79.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)12.4 mg3.52 mg
80.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)12.4 mg3.52 mg
81.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)12.4 mg3.52 mg
82.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)12.4 mg3.52 mg
83.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)12.4 mg3.52 mg
84.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)12.4 mg3.52 mg
85.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)12.4 mg3.52 mg
86.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)12.4 mg3.52 mg
87.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)12.4 mg3.52 mg
88.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)12.4 mg3.52 mg
89.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)12.4 mg3.52 mg
90.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)12.4 mg3.52 mg
91.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)12.4 mg3.52 mg
92.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)12.4 mg3.52 mg
93.Margarine (Stick, Salted)12.4 mg3.52 mg
94.Margarine (Whipped, Tub, Salted)12.4 mg3.52 mg
95.Margarine (Stick, Unsalted)12.4 mg3.52 mg
96.Margarine-Like Spread (Stick, Salted)12.4 mg3.52 mg
97.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)12.4 mg3.52 mg
98.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)12.4 mg3.52 mg
99.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)12.4 mg3.52 mg
100.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)12.4 mg3.52 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Choline

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Foodper 100gper Oz
101.Margarine-Like Spread (Fat Free, Liquid, Salted)12.4 mg3.52 mg
102.Margarine-Like Spread (Made With Yogurt, Stick, Salted)12.4 mg3.52 mg
103.Margarine (Tub, Unsalted)12.4 mg3.52 mg
104.Margarine (Whipped, Tub, Unsalted)12.4 mg3.52 mg
105.Sweetened Margarine-Like Spread (Tub)12.4 mg3.52 mg
106.Margarine (Not Further Specified)10.8 mg3.06 mg
107.Margarine-Like Spread (Whipped, Tub, Salted)10.5 mg2.98 mg
108.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)10.2 mg2.89 mg
109.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)10.2 mg2.89 mg
110.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)10.2 mg2.89 mg
111.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)10.2 mg2.89 mg
112.Margarine (Tub, Salted)10.2 mg2.89 mg
113.Margarine-Like Spread (Tub, Salted)10.2 mg2.89 mg
114.Margarine-Like Spread (Liquid, Salted)10.2 mg2.89 mg
115.Margarine-Like Spread (Stick, Unsalted)10.2 mg2.89 mg
116.Margarine-Like Spread (Tub, Unsalted)10.2 mg2.89 mg
117.Margarine-Oil Blend (Not Further Specified)10.2 mg2.89 mg
118.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)9 mg2.55 mg
119.Mayonnaise (With Olive Oil, Reduced Fat)9 mg2.55 mg
120.Mayonnaise (Light, Salad Dressing)9 mg2.55 mg
121.Honey Butter9 mg2.55 mg
122.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)8.5 mg2.41 mg
123.Mayonnaise (Low Sodium, Low Calorie Or Diet)8.5 mg2.41 mg
124.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)8.3 mg2.35 mg
125.Margarine-Like Spread (Fat Free, Tub, Salted)8.3 mg2.35 mg
126.Korean Dressing Or Marinade8.2 mg2.32 mg
127.Oil Or Table Fat (Not Further Specified)7.9 mg2.24 mg
128.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)7 mg1.98 mg
129.Vegetable Oil-Butter Spread (Reduced Calorie)6.5 mg1.84 mg
130.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)6.5 mg1.84 mg
131.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)6.5 mg1.84 mg
132.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)6.5 mg1.84 mg
133.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)6.5 mg1.84 mg
134.Butter-Margarine Blend (Tub, Salted)6.5 mg1.84 mg
135.Butter-Vegetable Oil Blend6.5 mg1.84 mg
136.Creamy Poppy Seed (Salad Dressing)6 mg1.7 mg
137.Poppy Seed Dressing6 mg1.7 mg
138.Dressing (Honey Mustard, Fat-Free)5.5 mg1.56 mg
139.Honey Mustard Dressing (Fat Free)5.5 mg1.56 mg
140.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)4.9 mg1.39 mg
141.Honey Mustard Dressing (Light)4.9 mg1.39 mg
142.French Dressing (Reduced Calorie, Salad Dressing)4.6 mg1.3 mg
143.Russian Dressing (Salad Dressing)4.6 mg1.3 mg
144.Russian Dressing (Low Calorie, Salad Dressing)4.6 mg1.3 mg
145.Thousand Island (Regular, Commercial, Salad Dressing)4.6 mg1.3 mg
146.French Dressing (Regular, Commercial, Salad Dressing)4.6 mg1.3 mg
147.Thousand Island Dressing (Fat-Free, Salad Dressing)4.6 mg1.3 mg
148.French Or Catalina Dressing4.6 mg1.3 mg
149.Russian Dressing4.6 mg1.3 mg
150.Thousand Island Dressing4.6 mg1.3 mg

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain Choline

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Foodper 100gper Oz
151.Russian Dressing (Light)4.6 mg1.3 mg
152.Russian Dressing (Fat Free)4.6 mg1.3 mg
153.Thousand Island Dressing (Fat Free)4.6 mg1.3 mg
154.Sesame Seed Dressing (Regular, Salad Dressing)4 mg1.13 mg
155.French Dressing (Reduced Fat, Salad Dressing)4 mg1.13 mg
156.French Dressing (Fat-Free, Salad Dressing)4 mg1.13 mg
157.Italian Dressing (Fat-Free, Salad Dressing)4 mg1.13 mg
158.Sesame Dressing4 mg1.13 mg
159.French Or Catalina Dressing (Light)4 mg1.13 mg
160.French Or Catalina Dressing (Fat Free)4 mg1.13 mg
161.Italian Dressing (Fat Free)4 mg1.13 mg
162.Green Goddess (Regular, Salad Dressing)3.6 mg1.02 mg
163.Avocado (Dressing)3.6 mg1.02 mg
164.Italian Dressing (Reduced Calorie, Salad Dressing)3.3 mg935.53 ug
165.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)3.3 mg935.53 ug
166.Italian Dressing (Light)3.3 mg935.53 ug
167.Sesame Dressing (Light)3.3 mg935.53 ug
168.Italian Dressing (Regular, Commercial, Salad Dressing)2.6 mg737.09 ug
169.Italian Dressing (Made With Vinegar & Oil)2.6 mg737.09 ug
170.Caesar (Fat-Free, Salad Dressing)2.4 mg680.39 ug
171.Caesar Dressing (Fat Free)2.4 mg680.39 ug
172.Mayonnaise-Like (Fat-Free, Salad Dressing)700 ug198.45 ug
173.Mayonnaise Dressing (No Cholesterol)700 ug198.45 ug
174.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)700 ug198.45 ug
175.Butter Replacement (Without Fat, Powder)400 ug113.4 ug
176.Walnut Oil400 ug113.4 ug
177.Almond Oil400 ug113.4 ug
178.Butter Replacement (Fat-Free Powder)400 ug113.4 ug
179.Almond Oil400 ug113.4 ug
180.Walnut Oil400 ug113.4 ug
181.Palm Oil300 ug85.05 ug
182.Coconut Oil300 ug85.05 ug
183.Olive Oil (Salad Or Cooking)300 ug85.05 ug
184.Cocoa Butter Oil300 ug85.05 ug
185.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)300 ug85.05 ug
186.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)300 ug85.05 ug
187.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)300 ug85.05 ug
188.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)300 ug85.05 ug
189.Coconut Oil300 ug85.05 ug
190.Olive Oil300 ug85.05 ug
191.Flaxseed Oil (Cold Pressed)200 ug56.7 ug
192.Corn, Peanut, & Olive Oil200 ug56.7 ug
193.Corn & Canola Oil200 ug56.7 ug
194.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)200 ug56.7 ug
195.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)200 ug56.7 ug
196.Sesame Oil (Salad Or Cooking)200 ug56.7 ug
197.Cottonseed Oil (Salad Or Cooking)200 ug56.7 ug
198.Sunflower Oil (Linoleic, Approx. 65%)200 ug56.7 ug
199.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)200 ug56.7 ug
200.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)200 ug56.7 ug

Foods Ranked 201 - 250 In Fats, Oils and Dressings That Contain Choline

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Foodper 100gper Oz
201.Canola Oil (High Oleic, Industrial)200 ug56.7 ug
202.Soybean Oil (Salad Or Cooking)200 ug56.7 ug
203.Palm Kernel Oil200 ug56.7 ug
204.Soy Oil (Low Linolenic, Industrial)200 ug56.7 ug
205.Soy Oil (Ultra Low Linolenic, Industrial)200 ug56.7 ug
206.Soy Oil (Fully Hydrogenated, Industrial)200 ug56.7 ug
207.Cottonseed Oil (Fully Hydrogenated, Industrial)200 ug56.7 ug
208.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)200 ug56.7 ug
209.Canola Oil200 ug56.7 ug
210.Sunflower Oil (High Oleic, 70% & Over)200 ug56.7 ug
211.Sunflower Oil (Mid-Oleic, Industrial)200 ug56.7 ug
212.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)200 ug56.7 ug
213.Canola Oil (For Salads, Woks & Light Frying, Industrial)200 ug56.7 ug
214.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)200 ug56.7 ug
215.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)200 ug56.7 ug
216.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)200 ug56.7 ug
217.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)200 ug56.7 ug
218.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)200 ug56.7 ug
219.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)200 ug56.7 ug
220.Vegetable Oil (Soybean, Refined)200 ug56.7 ug
221.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)200 ug56.7 ug
222.Industrial Shortening (Hydrogenated Soybean & Cottonseed)200 ug56.7 ug
223.Vegetable Shortening (Household, Composite)200 ug56.7 ug
224.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)200 ug56.7 ug
225.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)200 ug56.7 ug
226.Soy Oil (Refined, For Woks & Light Frying, Industrial)200 ug56.7 ug
227.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)200 ug56.7 ug
228.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)200 ug56.7 ug
229.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)200 ug56.7 ug
230.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)200 ug56.7 ug
231.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)200 ug56.7 ug
232.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)200 ug56.7 ug
233.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)200 ug56.7 ug
234.Shortening (Unspecified If Vegetable Or Animal)200 ug56.7 ug
235.Vegetable Shortening200 ug56.7 ug
236.Vegetable Oil (Not Further Specified)200 ug56.7 ug
237.Corn Oil200 ug56.7 ug
238.Cottonseed Oil200 ug56.7 ug
239.Flaxseed Oil200 ug56.7 ug
240.Rapeseed Oil200 ug56.7 ug
241.Canola & Soybean Oil200 ug56.7 ug
242.Canola (Soybean & Sunflower Oil)200 ug56.7 ug
243.Safflower Oil200 ug56.7 ug
244.Sesame Oil200 ug56.7 ug
245.Soybean Oil200 ug56.7 ug
246.Soybean & Sunflower Oil200 ug56.7 ug
247.Sunflower Oil200 ug56.7 ug
248.Industrial Oil (As Ingredient In Food)200 ug56.7 ug
249.Corn & Canola Oil200 ug56.7 ug
250.Sweet & Sour (Salad Dressing)100 ug28.35 ug

Foods Ranked 251 - 253 In Fats, Oils and Dressings That Contain Choline

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Foodper 100gper Oz
251.Peanut Oil (Salad Or Cooking)100 ug28.35 ug
252.Vinegar & Oil (Home Recipe, Salad Dressing)100 ug28.35 ug
253.Peanut Oil100 ug28.35 ug

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain Choline.

Please click on the image or the link below for further details (#ad).

Foods In Other Categories That Contain Choline

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain Choline.

Select a category to show a ranked list of all the foods in that category with Choline.

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