Top 100 Fruits and Berries With Choline - Care Omnia Nutrition
Thank you for your visit!
Below we list 100 Fruits and Berries with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Choline
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 23.7 mg 6.7 mg (Sweetened) | |||
4 Two foods with same rank. ⇵ 23 mg 6.5 mg (Sulfured) | |||
8 Two foods with same rank. ⇵ 19.6 mg 5.6 mg (Dehydrated) (Dehydrated) | |||
9 Two foods with same rank. ⇵ 18.5 mg 5.2 mg (Sweetened) | |||
10 Two foods with same rank. ⇵ 17.6 mg 5 mg | |||
13 Two foods with same rank. ⇵ 15.8 mg 4.5 mg | |||
15 Two foods with same rank. ⇵ 14.7 mg 4.2 mg (Sweetened, Includes USDA Food Distr. Program) | |||
18 Two foods with same rank. ⇵ 14.2 mg 4 mg (All Commercial Varieties) (California) | |||
Figure 1. Fruits and Berries with choline rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 13.9 mg 3.9 mg | |||
26 Five foods with same rank. ⇵ 12.7 mg 3.6 mg | |||
27 Seven foods with same rank. ⇵ 12.3 mg 3.5 mg (Unsweetened) (Unspecified Color) | |||
28 Two foods with same rank. ⇵ 11.8 mg 3.3 mg (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) (Wet) | |||
30 Three foods with same rank. ⇵ 11.2 mg 3.2 mg (Unsweetened) (Without Added Sugar, Sulfured) | |||
31 Five foods with same rank. ⇵ 11.1 mg 3.1 mg (Seedless, Includes USDA Food Distr. Program) (With Whipped Cream, Including Citrus Fruit) (Seedless) | |||
32 Two foods with same rank. ⇵ 10.6 mg 3 mg | |||
34 Three foods with same rank. ⇵ 10.3 mg 2.9 mg | |||
35 11 foods with same rank. ⇵ 10.2 mg 2.9 mg (With Dressing) (Unsweetened) (Unspecified If Sweetener Added) (With Sugar) (Sweetened) (All Flavors) (Mandarin Oranges) | |||
36 Two foods with same rank. ⇵ 10.1 mg 2.9 mg | |||
37 Two foods with same rank. ⇵ 10 mg 2.8 mg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
39 Eight foods with same rank. ⇵ 9.8 mg 2.8 mg (Guineo Morado) (Guineo Blanco Maduro) | |||
Figure 2. Fruits and Berries with choline rank 21 to 40
Fruits and Berries Ranked 41 - 47 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 8.9 mg 2.5 mg (Juice Pack) (Mandarin Oranges, Juice Pack) | |||
44 Two foods with same rank. ⇵ 8.8 mg 2.5 mg (With Nondairy Whipped Topping, Excluding Citrus Fruits) (With Pudding, Excluding Citrus Fruits) | |||
45 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 8.7 mg 2.5 mg | |||
46 Two foods with same rank. ⇵ 8.6 mg 2.4 mg | |||
47 Three foods with same rank. ⇵ 8.5 mg 2.4 mg | |||
Figure 3. Fruits and Berries with choline rank 41 to 47
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.