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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Choline - Care Omnia Nutrition




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Avocado contains choline

Below we list 100 Fruits and Berries with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
74.8 mg
21.2 mg
2
Two foods with same rank.
23.7 mg
6.7 mg
3
(Low Moisture, Dehydrated, Sulfured)
23.1 mg
6.5 mg
4
Two foods with same rank.
23 mg
6.5 mg
5
21.9 mg
6.2 mg
6
21.3 mg
6 mg
7
20.2 mg
5.7 mg
8
Two foods with same rank.
19.6 mg
5.6 mg
9
Two foods with same rank.
18.5 mg
5.2 mg
10
Two foods with same rank.
17.6 mg
5 mg
11
16.9 mg
4.8 mg
12
16.2 mg
4.6 mg
13
Two foods with same rank.
15.8 mg
4.5 mg
14
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
15 mg
4.3 mg
15
Two foods with same rank.
14.7 mg
4.2 mg
(Sweetened, Includes USDA Food Distr. Program)
16
14.6 mg
4.1 mg
17
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
14.5 mg
4.1 mg
18
Two foods with same rank.
14.2 mg
4 mg
(All Commercial Varieties)
(California)
19
(With Marshmallows, Including Citrus Fruits)
14.1 mg
4 mg
20
14 mg
4 mg

Figure 1. Fruits and Berries with choline rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
13.9 mg
3.9 mg
22
(With Marshmallows, Excluding Citrus Fruits)
13.6 mg
3.9 mg
23
13.5 mg
3.8 mg
24
13.3 mg
3.8 mg
25
13.1 mg
3.7 mg
26
Five foods with same rank.
12.7 mg
3.6 mg
27
Seven foods with same rank.
12.3 mg
3.5 mg
28
Two foods with same rank.
11.8 mg
3.3 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
29
(Puerto Rican Style)
11.7 mg
3.3 mg
30
Three foods with same rank.
11.2 mg
3.2 mg
(Unsweetened)
(Without Added Sugar, Sulfured)
31
Five foods with same rank.
11.1 mg
3.1 mg
(Seedless, Includes USDA Food Distr. Program)
(With Whipped Cream, Including Citrus Fruit)
(Seedless)
32
Two foods with same rank.
10.6 mg
3 mg
33
(With Whipped Cream, Excluding Citrus Fruits)
10.4 mg
2.9 mg
34
Three foods with same rank.
10.3 mg
2.9 mg
35
11 foods with same rank.
10.2 mg
2.9 mg
36
Two foods with same rank.
10.1 mg
2.9 mg
37
Two foods with same rank.
10 mg
2.8 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
38
9.9 mg
2.8 mg
39
Eight foods with same rank.
9.8 mg
2.8 mg
40
(With Nondairy Whipped Topping, Including Citrus Fruits)
9.6 mg
2.7 mg

Figure 2. Fruits and Berries with choline rank 21 to 40


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Fruits and Berries Ranked 41 - 47 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Pudding, Including Citrus Fruits)
9.4 mg
2.7 mg
42
(Puerto Rican Style)
9 mg
2.6 mg
43
Two foods with same rank.
8.9 mg
2.5 mg
(Mandarin Oranges, Juice Pack)
44
Two foods with same rank.
8.8 mg
2.5 mg
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Pudding, Excluding Citrus Fruits)
45
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
8.7 mg
2.5 mg
46
Two foods with same rank.
8.6 mg
2.4 mg
47
Three foods with same rank.
8.5 mg
2.4 mg

Figure 3. Fruits and Berries with choline rank 41 to 47

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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