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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Pork Products With Choline - Care Omnia Nutrition




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Pork Skin contains choline

Below we list 100 Pork Products with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
471 mg
133.5 mg
2
(Variety Meats & By-Products)
195 mg
55.3 mg
3
164 mg
46.5 mg
4
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
139 mg
39.4 mg
5
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
127 mg
36 mg
6
(Meat Only, Slice, Bone-In, Pork)
125 mg
35.4 mg
7
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
123 mg
34.9 mg
8
119 mg
33.7 mg
9
(Meat & Fat, Slice, Bone-In, Pork)
117 mg
33.2 mg
10
114 mg
32.3 mg
11
Two foods with same rank.
113 mg
32 mg
(With Added Solution Braised, Shoulder, Blade, Meat Only)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
12
112 mg
31.8 mg
13
Three foods with same rank.
111 mg
31.5 mg
(Meat Only, Arm Picnic)
(Loin, Meat Only, Bone-In)
(Meat Only, Rump, Bone-In, Pork)
14
(Meat Only, Shoulder, Blade)
109 mg
30.9 mg
15
108 mg
30.6 mg
16
Three foods with same rank.
107 mg
30.3 mg
17
Five foods with same rank.
106 mg
30.1 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Boneless, Loin, Meat & Fat)
(Meat Only, Pork, Center Slice, Country-Style)
(Meat Only, Pork, Shank, Bone-In)
18
Five foods with same rank.
105 mg
29.8 mg
19
Six foods with same rank.
104 mg
29.5 mg
(Unspecified Cooking Method)
(Only Meat Eaten, Unspecified Cooking Method)
(Meat Only, Shank, Bone-In, Pork)
20
Three foods with same rank.
103 mg
29.2 mg
(Meat & Fat, Arm Picnic)
(Breaded Or Floured, Only Meat Eaten)
(Meat Only, Pork, Shank, Bone-In)

Figure 1. Pork Products with choline rank 1 to 20


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Pork Products Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Seven foods with same rank.
102 mg
28.9 mg
(Meat & Fat, Shoulder, Blade)
(Loin, Meat Only, Bone-In)
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Loin, Meat & Fat, Bone-In)
(Meat Only, Pork, Whole)
(Meat Only, Rump, Bone-In, Pork)
22
Three foods with same rank.
101 mg
28.6 mg
(Boneless, Loin, Meat & Fat)
(Meat Only, Arm Picnic)
(Meat Only, Leg, Ham, Whole)
23
Four foods with same rank.
100 mg
28.3 mg
(Boneless, Loin, Meat & Fat)
(Only Meat Eaten)
(Boneless, Loin, Meat Only)
(Loin, Meat Only, Bone-In)
24
(Meat & Fat, Pork)
99.9 mg
28.3 mg
25
(Loin, Meat Only, Bone-In)
99.8 mg
28.3 mg
26
(Breaded Or Floured, Unspecified If Fat Eaten)
99.7 mg
28.3 mg
27
(96% Lean / 4% Fat, Crumbles)
99.4 mg
28.2 mg
28
(Meat Only, Leg, Ham, Rump Half)
99.2 mg
28.1 mg
29
Four foods with same rank.
99.1 mg
28.1 mg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
(Loin, Meat Only, Bone-In)
(Boneless, Loin, Meat Only)
30
Two foods with same rank.
99 mg
28.1 mg
(Boneless, Meat & Fat)
(Pork, Only Meat Eaten)
31
(With Added Solution, Boneless, Loin, Meat Only)
98.7 mg
28 mg
32
Two foods with same rank.
98.6 mg
28 mg
(Meat Only, Leg, Ham, Shank Half)
(Meat & Fat, Rump, Bone-In, Pork)
33
(Meat Only, Whole)
98.4 mg
27.9 mg
34
Three foods with same rank.
98.2 mg
27.8 mg
(Meat Only, Whole)
(Meat Only, Whole)
(Loin, Meat Only, Bone-In)
35
(Loin, Meat Only, Bone-In)
97.8 mg
27.7 mg
36
Two foods with same rank.
97.6 mg
27.7 mg
(Only Meat Eaten)
(Unspecified Cut, Only Meat Eaten)
37
(Breaded Or Floured, Meat & Fat Eaten)
97.5 mg
27.6 mg
38
(Meat Only, Shank, Bone-In, Pork)
97.3 mg
27.6 mg
39
(Boneless, Loin, Meat & Fat)
96.9 mg
27.5 mg
40
(Loin, Meat Only, Bone-In)
96.6 mg
27.4 mg

Figure 2. Pork Products with choline rank 21 to 40


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Pork Products Ranked 41 - 54 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Six foods with same rank.
96.4 mg
27.3 mg
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
42
96.3 mg
27.3 mg
43
(Boneless, Loin, Meat Only)
96 mg
27.2 mg
44
(Breaded Or Floured, Only Meat Eaten)
95.5 mg
27.1 mg
45
(96% Lean / 4% Fat)
95.2 mg
27 mg
46
Two foods with same rank.
95.1 mg
27 mg
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat Only)
47
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
94.9 mg
26.9 mg
48
(Boneless, Loin, Meat Only)
94.8 mg
26.9 mg
49
(Loin, Meat Only, Bone-In)
94.4 mg
26.8 mg
50
(Meat Only, Pork, Rump, Bone-In)
94 mg
26.6 mg
51
(Meat & Fat, Whole)
93.9 mg
26.6 mg
52
(Meat & Fat, Whole)
93.6 mg
26.5 mg
53
(Meat & Fat, Pork, Shank, Bone-In)
93.5 mg
26.5 mg
54
Two foods with same rank.
93.1 mg
26.4 mg
(Meat & Fat, Whole)
(Meat Only, Pork, Slice, Bone-In)

Figure 3. Pork Products with choline rank 41 to 54


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Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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