Top 100 Nuts and Seeds With Choline - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Choline
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Three foods with same rank. ⇵ 78.7 mg 22.3 mg | |||
2 Three foods with same rank. ⇵ 71.4 mg 20.2 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) | |||
8 Three foods with same rank. ⇵ 64.6 mg 18.3 mg | |||
12 Eight foods with same rank. ⇵ 63 mg 17.9 mg (Low Sodium) (Dried, Seeds) (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
14 Eight foods with same rank. ⇵ 61 mg 17.3 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Salted) (Without Salt) | |||
16 Three foods with same rank. ⇵ 59.2 mg 16.8 mg | |||
Figure 1. Nuts and Seeds with choline rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 55.8 mg 15.8 mg | |||
23 Three foods with same rank. ⇵ 55.4 mg 15.7 mg | |||
25 Nine foods with same rank. ⇵ 55.1 mg 15.6 mg (Without Salt) (Dried, Seeds) (Dry Roasted, Without Salt, Seeds) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
29 Two foods with same rank. ⇵ 54.3 mg 15.4 mg (With Peanuts) | |||
33 15 foods with same rank. ⇵ 52.1 mg 14.8 mg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Blanched, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Nuts) (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Salted) (Without Salt) | |||
34 Four foods with same rank. ⇵ 52 mg 14.7 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) (Dry Roasted, With Salt Added, Seeds) | |||
35 Two foods with same rank. ⇵ 51.2 mg 14.5 mg (Without Peanuts) | |||
38 Two foods with same rank. ⇵ 50.3 mg 14.3 mg (Lightly Salted) (Without Peanuts) | |||
Figure 2. Nuts and Seeds with choline rank 21 to 40
Nuts and Seeds Ranked 41 - 43 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 48.3 mg 13.7 mg (With Salt Added, Plain, Nuts) | |||
42 Two foods with same rank. ⇵ 45.6 mg 12.9 mg (Hazelnuts) (Nuts) | |||
43 Two foods with same rank. ⇵ 44.6 mg 12.6 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
Figure 3. Nuts and Seeds with choline rank 41 to 43
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.