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Top 100 Nuts and Seeds With Choline - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Choline
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | Three foods with the same rank/nutrient values | 78.7 mg | 22.3 mg |
(Seeds) | |||
| 2 | Three foods with the same rank/nutrient values | 71.4 mg | 20.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 3 | (Without Salt) | 69.3 mg | 19.6 mg |
| 4 | (Lightly Salted) | 68.9 mg | 19.5 mg |
| 5 | (Salted) | 68.6 mg | 19.4 mg |
| 6 | (Reduced Sugar) | 67.4 mg | 19.1 mg |
| 7 | (Reduced Sodium & Reduced Sugar) | 65.2 mg | 18.5 mg |
| 8 | Three foods with the same rank/nutrient values | 64.6 mg | 18.3 mg |
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 9 | (Lightly Salted) | 64.3 mg | 18.2 mg |
| 10 | (Reduced Fat) | 63.4 mg | 18 mg |
| 11 | (Vitamin & Mineral Fortified) | 63.3 mg | 17.9 mg |
| 12 | Eight foods with the same rank/nutrient values | 63 mg | 17.9 mg |
(Low Sodium) | |||
(Dried, Seeds) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 13 | 62.3 mg | 17.7 mg | |
| 14 | Eight foods with the same rank/nutrient values | 61 mg | 17.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 15 | (Dry Roasted, With Salt Added, Nuts) | 60.8 mg | 17.2 mg |
| 16 | Three foods with the same rank/nutrient values | 59.2 mg | 16.8 mg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
(Without Salt) | |||
| 17 | (Lightly Salted) | 58.9 mg | 16.7 mg |
| 18 | (Salted) | 58.6 mg | 16.6 mg |
| 19 | 57.1 mg | 16.2 mg | |
| 20 | (With Peanuts, Unsalted) | 55.9 mg | 15.8 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 55.8 mg | 15.8 mg |
(Dried, Nuts) | |||
(Pignolias) | |||
| 22 | (With Peanuts, Lightly Salted) | 55.7 mg | 15.8 mg |
| 23 | Three foods with the same rank/nutrient values | 55.4 mg | 15.7 mg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 24 | (Salted) | 55.3 mg | 15.7 mg |
| 25 | Nine foods with the same rank/nutrient values | 55.1 mg | 15.6 mg |
(Without Salt) | |||
(Dried, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 26 | (Without Salt) | 55 mg | 15.6 mg |
| 27 | 54.9 mg | 15.6 mg | |
| 28 | (Salted) | 54.4 mg | 15.4 mg |
| 29 | Two foods with the same rank/nutrient values | 54.3 mg | 15.4 mg |
(With Peanuts) | |||
| 30 | (Flavored) | 52.6 mg | 14.9 mg |
| 31 | 52.5 mg | 14.9 mg | |
| 32 | 52.3 mg | 14.8 mg | |
| 33 | 15 foods with the same rank/nutrient values | 52.1 mg | 14.8 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Blanched, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Nuts) | |||
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 34 | Four foods with the same rank/nutrient values | 52 mg | 14.7 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 35 | Two foods with the same rank/nutrient values | 51.2 mg | 14.5 mg |
(Without Peanuts) | |||
| 36 | (Without Peanuts, Unsalted) | 50.7 mg | 14.4 mg |
| 37 | (Unsalted) | 50.5 mg | 14.3 mg |
| 38 | Two foods with the same rank/nutrient values | 50.3 mg | 14.3 mg |
(Lightly Salted) | |||
(Without Peanuts) | |||
| 39 | (Salted) | 50 mg | 14.2 mg |
| 40 | (Flavored) | 49.9 mg | 14.1 mg |
Nuts and Seeds Ranked 41 - 43 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 48.3 mg | 13.7 mg |
(With Salt Added, Plain, Nuts) | |||
| 42 | Two foods with the same rank/nutrient values | 45.6 mg | 12.9 mg |
(Hazelnuts) | |||
(Nuts) | |||
| 43 | Two foods with the same rank/nutrient values | 44.6 mg | 12.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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