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Life is everything. Let's make it a healthy one!

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Top 100 Sausages and Luncheon Meats With Choline - Care Omnia Nutrition




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Chorizo contains choline

Below we list 100 Sausages and Luncheon Meats with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Sausages and Luncheon Meats.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sausages and Luncheon Meats With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sausages and Luncheon Meats Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
509 mg
144.3 mg
2
487 mg
138.1 mg
3
467 mg
132.4 mg
4
422 mg
119.6 mg
5
415 mg
117.7 mg
6
307 mg
87 mg
7
288 mg
81.6 mg
8
Two foods with same rank.
256 mg
72.6 mg
(A Pork Liver Sausage)
9
Two foods with same rank.
229 mg
64.9 mg
10
227 mg
64.4 mg
11
208 mg
59 mg
12
203 mg
57.5 mg
13
200 mg
56.7 mg
14
(Lengua Al Caldero, Puerto Rican Style)
169 mg
47.9 mg
15
154 mg
43.7 mg
16
(Smoked, Cured, Or Pickled)
151 mg
42.8 mg
17
135 mg
38.3 mg
18
130 mg
36.9 mg
19
Four foods with same rank.
123 mg
34.9 mg
(Reduced Sodium)
(Reduced Sodium, Smoked Or Cured)
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
20
119 mg
33.7 mg

Figure 1. Sausages and Luncheon Meats with choline rank 1 to 20


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Sausages and Luncheon Meats Ranked 21 - 40 With Choline

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
109 mg
30.9 mg
22
(Prosciutto)
106 mg
30.1 mg
23
105 mg
29.8 mg
24
Three foods with same rank.
104 mg
29.5 mg
25
(Smoked Or Cured, Only Meat Eaten)
102 mg
28.9 mg
26
(Smoked Or Cured, Only Meat Eaten)
101 mg
28.6 mg
27
Two foods with same rank.
97.1 mg
27.5 mg
(Pork Sausage, Link Or Ground)
28
(Link Or Ground, Pork Sausage)
96.7 mg
27.4 mg
29
Two foods with same rank.
94 mg
26.6 mg
30
Two foods with same rank.
93.5 mg
26.5 mg
31
(Cooked, Reduced Fat)
92.1 mg
26.1 mg
32
Four foods with same rank.
89.5 mg
25.4 mg
(Unspecified Type Of Meat)
(Smoked Or Cured)
(Unspecified If Fresh, Smoked, Or Cured)
33
Five foods with same rank.
89.2 mg
25.3 mg
34
(Smoked Or Cured, Only Meat Eaten)
88.7 mg
25.1 mg
35
(With Cheese)
88.2 mg
25 mg
36
Two foods with same rank.
87.9 mg
24.9 mg
37
(Breaded Or Floured, Only Meat Eaten)
86.2 mg
24.4 mg
38
Two foods with same rank.
85.9 mg
24.4 mg
(Smoked Or Cured, Meat & Fat Eaten)
(Smoked Or Cured, Unspecified If Fat Eaten)
39
85.4 mg
24.2 mg
40
(Only Meat Eaten)
84.1 mg
23.8 mg

Figure 2. Sausages and Luncheon Meats with choline rank 21 to 40


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Sausages and Luncheon Meats Ranked 41 - 60 With Choline

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RankFoodper 100gper Oz
41
(Regular, Approximately 11% Fat)
81.9 mg
23.2 mg
42
Three foods with same rank.
81.6 mg
23.1 mg
(Beef, Smoked, Spiced)
(Cured Beef)
(Not Further Specified)
43
Two foods with same rank.
80.3 mg
22.8 mg
(Smoked Or Cured, Meat & Fat Eaten)
(Smoked Or Cured, Unspecified If Fat Eaten)
44
Three foods with same rank.
80 mg
22.7 mg
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
(Reduced Fat Or Light, Not Further Specified)
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
45
Two foods with same rank.
79.9 mg
22.7 mg
46
Two foods with same rank.
79.8 mg
22.6 mg
(Smoked Or Cured, Meat & Fat Eaten)
(Smoked Or Cured, Unspecified If Fat Eaten)
47
Two foods with same rank.
79 mg
22.4 mg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
48
Two foods with same rank.
78.9 mg
22.4 mg
(Cervelat, Summer Sausage)
49
(Fat Free, Frankfurter Or Hot Dog)
78.8 mg
22.3 mg
50
(Chopped, Not Canned)
77 mg
21.8 mg
51
Two foods with same rank.
76.2 mg
21.6 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
52
76 mg
21.5 mg
53
74.9 mg
21.2 mg
54
74.2 mg
21 mg
55
73.2 mg
20.8 mg
56
Two foods with same rank.
73 mg
20.7 mg
57
Two foods with same rank.
72.8 mg
20.6 mg
58
Five foods with same rank.
72.6 mg
20.6 mg
(Reduced Fat)
(Dry Or Hard)
(Dry Or Hard)
(Not Further Specified)
(Reduced Sodium, Made From Any Type Of Meat)
59
(Pork)
72.4 mg
20.5 mg
60
Two foods with same rank.
72.2 mg
20.5 mg

Figure 3. Sausages and Luncheon Meats with choline rank 41 to 60


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Sausages and Luncheon Meats Ranked 61 - 62 With Choline

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
71.8 mg
20.4 mg
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
(Extra Lean, Low Sodium)
62
(Smoked Or Cured, Only Meat Eaten)
70.4 mg
20 mg

Figure 4. Sausages and Luncheon Meats with choline rank 61 to 62

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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