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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mortadella (Beef, Pork) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Mortadella (Beef, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mortadella (Beef, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mortadella (Beef, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mortadella (Beef, Pork)

3.1%
25.4%
16.4%
52.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mortadella (Beef, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mortadella (Beef, Pork)

9.5%
11.4%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mortadella (Beef, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mortadella (Beef, Pork)

In food category: Sausages and Luncheon Meats

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
3.1 g
864.7 mg
92
2218
Fatty Acids (4)
Saturated Fats (5)
120 mg
34 mg
3
412
70 mg
19.8 mg
16
640
510 mg
144.6 mg
38
641
5.4 g
1.5 g
68
405
3.2 g
915.7 mg
49
295
Monounsaturated Fats (2)
10.2 g
2.9 g
41
294
1.1 g
323.2 mg
20
121
Polyunsaturated Fats (2)
2.9 g
825 mg
56
817
220 mg
62.4 mg
56
736
Amino Acids (19)
1.2 g
326 mg
18
136
1 g
289.2 mg
29
209
1.6 g
447.9 mg
25
231
3.1 mg
878.8 µg
38
297
204 mg
57.8 mg
31
292
2.6 g
742.8 mg
30
380
1.3 g
374.2 mg
13
127
520 mg
147.4 mg
32
517
708 mg
200.7 mg
40
383
1.2 g
343 mg
33
224
1.3 g
357.2 mg
35
229
394 mg
111.7 mg
42
572
598 mg
169.5 mg
45
487
1.1 g
311.8 mg
11
158
664 mg
188.2 mg
43
445
633 mg
179.5 mg
46
445
152 mg
43.1 mg
38
313
530 mg
150.3 mg
39
540
735 mg
208.4 mg
45
374
Protein (1)
16.4 g
4.6 g
77
425
Water-soluble Vitamins (9)
3 µg
0.9 µg
35
452
3 µg
0.9 µg
34
286
3 µg
0.9 µg
34
392
2.7 mg
756.9 µg
140
1143
440 µg
124.7 µg
77
750
153 µg
43.4 µg
102
658
119 µg
33.7 µg
104
765
1.5 µg
0.4 µg
54
580
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (4)
220 µg
62.4 µg
58
621
1.6 µg
0.5 µg
27
909
1 µg
0.3 µg
9
149
Minerals (10)
18 mg
5.1 mg
61
531
60 µg
17 µg
99
789
1.4 mg
396.9 µg
69
781
11 mg
3.1 mg
33
367
30 µg
8.5 µg
50
1000
97 mg
27.5 mg
123
567
163 mg
46.2 mg
139
735
22.6 µg
6.4 µg
59
465
1.3 g
354.4 mg
36
151
2.1 mg
595.3 µg
86
703
Other Micronutrients (2)
56 mg
15.9 mg
73
325
72.2 mg
20.5 mg
60
439
Water (1)
52.3 g
14.8 g
130
1571
Other (3)
2.9 g
819.3 mg
73
371
311 kcal
88.2 kcal
45
377
1,300 kj
368.5 kj
25
176
Figure 1. Nutritional profile of mortadella (beef, pork) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Mortadella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mortadella (Beef, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (15 Per 8 Oz Package)15.0 g0.5 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Mortadella (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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