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Nutritional Profile of Mortadella - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Mortadella.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mortadella

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mortadella

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mortadella

3.1%
25.4%
16.4%
52.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mortadella

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mortadella

9.5%
11.4%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mortadella

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mortadella

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
864.7 mg
92
2218
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.4 g
3.2 g
42
295
Fatty Acids, total polyunsaturated
3.1 g
884.5 mg
61
878
Fatty Acids, total saturated
9.5 g
2.7 g
51
315
Total Lipid (Fat)
25.4 g
7.2 g
54
356
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
120 mg
34 mg
3
412
Lauric Acid (12:0)
70 mg
19.8 mg
16
640
Myristic Acid (14:0)
510 mg
144.6 mg
38
641
Palmitic Acid (16:0)
5.4 g
1.5 g
68
405
Stearic Acid (18:0)
3.2 g
915.7 mg
49
295
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.2 g
2.9 g
41
294
Palmitoleic Acid (16:1)
1.1 g
323.2 mg
20
121
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.9 g
825 mg
56
817
Linolenic Acid (18:3)
220 mg
62.4 mg
56
736
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
77
425
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
2.7 mg
756.9 µg
140
1143
Riboflavin
153 µg
43.4 µg
102
658
Thiamin
119 µg
33.7 µg
104
765
Vitamin B12
1.5 µg
0.4 µg
54
580
Vitamin B6
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
Phylloquinone
1.6 µg
0.5 µg
27
909
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
61
531
Copper, Cu
60 µg
17 µg
99
789
Iron, Fe
1.4 mg
396.9 µg
69
781
Magnesium, Mg
11 mg
3.1 mg
33
367
Phosphorus, P
97 mg
27.5 mg
123
567
Potassium, K
163 mg
46.2 mg
139
735
Selenium, Se
22.6 µg
6.4 µg
59
465
Sodium, Na
1.3 g
354.4 mg
36
151
Zinc, Zn
2.1 mg
595.3 µg
86
703
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
73
325
Choline
72.2 mg
20.5 mg
60
439
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.3 g
14.8 g
130
1571
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
311 kcal
88.2 kcal
45
377
Figure 3. Nutritional profile of mortadella with 39 nutrient values.

Foods Available Online

We searched Amazon for "Mortadella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mortadella

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice (15 Per 8 Oz Package)15.0 g0.5 oz
Figure 4. Common serving sizes of mortadella

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

MortadellaNo of
Nutrients
(Beef, Pork)
63
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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