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Top 100 Dairy and Egg Products With Choline - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Choline
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 2.4 g | 680.4 mg | |
| 2 | 1.3 g | 360 mg | |
| 3 | Two foods with the same rank/nutrient values | 820 mg | 232.5 mg |
(Fresh) | |||
| 4 | (Frozen, Salted, Pasteurized) | 705 mg | 199.9 mg |
| 5 | (Frozen, Sugared, Pasteurized) | 669 mg | 189.7 mg |
| 6 | (Made Without Fat) | 654 mg | 185.4 mg |
| 7 | (Frozen, Pasteurized) | 639 mg | 181.2 mg |
| 8 | Two foods with the same rank/nutrient values | 612 mg | 173.5 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 9 | (Fresh) | 335 mg | 95 mg |
| 10 | (Torta De Cameron Seco) | 330 mg | 93.6 mg |
| 11 | 317 mg | 89.9 mg | |
| 12 | (Salted, Pasteurized) | 297 mg | 84.2 mg |
| 13 | Two foods with the same rank/nutrient values | 294 mg | 83.3 mg |
| 14 | 292 mg | 82.8 mg | |
| 15 | 270 mg | 76.5 mg | |
| 16 | (Pasteurized, Includes USDA Food Distr. Program) | 268 mg | 76 mg |
| 17 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 267 mg | 75.7 mg |
| 18 | Three foods with the same rank/nutrient values | 263 mg | 74.6 mg |
(Whole) | |||
(Whole) | |||
(Whole) | |||
| 19 | (Frozen Mixture) | 256 mg | 72.6 mg |
| 20 | 248 mg | 70.3 mg | |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Dairy and Egg Products Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | (Made With Mayonnaise) | 242 mg | 68.6 mg |
| 22 | (Made With Creamy Dressing) | 238 mg | 67.5 mg |
| 23 | (Made With Light Italian Dressing) | 237 mg | 67.2 mg |
| 24 | Two foods with the same rank/nutrient values | 235 mg | 66.6 mg |
(Made With Mayonnaise-Type Salad Dressing) | |||
| 25 | Four foods with the same rank/nutrient values | 234 mg | 66.3 mg |
(Made Without Fat) | |||
(Made Without Fat) | |||
(Fried Without Fat) | |||
| 26 | Four foods with the same rank/nutrient values | 233 mg | 66.1 mg |
(Made With Italian Dressing) | |||
(Made With Light Creamy Dressing) | |||
(Made With Light Mayonnaise-Type Salad Dressing) | |||
(Made With Light Mayonnaise) | |||
| 27 | Two foods with the same rank/nutrient values | 232 mg | 65.8 mg |
(Made With Cooking Spray) | |||
(Fried With Cooking Spray) | |||
| 28 | (Made With Any Type Of Fat Free Dressing) | 228 mg | 64.6 mg |
| 29 | Three foods with the same rank/nutrient values | 225 mg | 63.8 mg |
(Dry) | |||
| 30 | (Unspecified Cooking Method) | 224 mg | 63.5 mg |
| 31 | Two foods with the same rank/nutrient values | 222 mg | 62.9 mg |
(Made With Animal Fat Or Meat Drippings) | |||
(Fried With Animal Fat Or Meat Drippings) | |||
| 32 | 221 mg | 62.7 mg | |
| 33 | 10 foods with the same rank/nutrient values | 220 mg | 62.4 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
(Fried With Butter) | |||
(Fried With Margarine) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
| 34 | Two foods with the same rank/nutrient values | 219 mg | 62.1 mg |
(Made With Oil) | |||
(Fried With Oil) | |||
| 35 | (With Meat, Made Without Fat) | 214 mg | 60.7 mg |
| 36 | (With Meat, Made With Cooking Spray) | 212 mg | 60.1 mg |
| 37 | 210 mg | 59.5 mg | |
| 38 | (With Cheese, Made Without Fat) | 207 mg | 58.7 mg |
| 39 | Two foods with the same rank/nutrient values | 206 mg | 58.4 mg |
(With Dark-Green Vegetables, Made Without Fat) | |||
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | |||
| 40 | Three foods with the same rank/nutrient values | 205 mg | 58.1 mg |
(With Cheese, Made With Cooking Spray) | |||
(With Potatoes And/Or Onions, Made Without Fat) | |||
(With Tomatoes, Made Without Fat) | |||
Dairy and Egg Products Ranked 41 - 51 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 204 mg | 57.8 mg |
(With Meat, Made With Animal Fat Or Meat Drippings) | |||
(With Tomatoes & Dark-Green Vegetables, Made Without Fat) | |||
| 42 | Four foods with the same rank/nutrient values | 202 mg | 57.3 mg |
(With Meat, Made With Butter) | |||
(With Meat, Made With Margarine) | |||
(With Meat, Unspecified If Cooking Fat Added) | |||
(With Meat, Unspecified Type Of Fat) | |||
| 43 | (With Meat, Made With Oil) | 201 mg | 57 mg |
| 44 | (With Cheese, Made With Animal Fat Or Meat Drippings) | 198 mg | 56.1 mg |
| 45 | Two foods with the same rank/nutrient values | 197 mg | 55.8 mg |
| 46 | Five foods with the same rank/nutrient values | 196 mg | 55.6 mg |
(With Cheese & Meat, Made Without Fat) | |||
(With Cheese, Made With Butter) | |||
(With Cheese, Made With Margarine) | |||
(With Meat & Dark-Green Vegetables, Made Without Fat) | |||
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | |||
| 47 | Six foods with the same rank/nutrient values | 195 mg | 55.3 mg |
(With Cheese & Meat, Made With Cooking Spray) | |||
(With Cheese, Made With Oil) | |||
(With Dark-Green Vegetables, Made With Fat) | |||
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | |||
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | |||
| 48 | Five foods with the same rank/nutrient values | 194 mg | 55 mg |
(With Meat & Tomatoes, Made Without Fat) | |||
(With Potatoes And/Or Onions, Made With Fat) | |||
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | |||
(With Tomatoes, Made With Fat) | |||
(With Tomatoes, Unspecified If Cooking Fat Added) | |||
| 49 | Two foods with the same rank/nutrient values | 193 mg | 54.7 mg |
(With Tomatoes & Dark-Green Vegetables, Made With Fat) | |||
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 50 | Two foods with the same rank/nutrient values | 189 mg | 53.6 mg |
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | |||
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | |||
| 51 | (With Cheese & Meat, Made With Butter) | 187 mg | 53 mg |
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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