Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 727 Foods In Dairy and Egg Products That Contain Choline

Here's a list of all 727 foods in Dairy and Egg Products that contain choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Choline or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk2,403.3 mg681.32 mg
2.Dried Egg (Whole)1,266.7 mg359.1 mg
3.Raw Egg Yolk (Fresh)820.2 mg232.52 mg
4.Raw Egg Yolk820.2 mg232.52 mg
5.Raw Egg Yolk (Frozen, Salted, Pasteurized)705 mg199.86 mg
6.Raw Egg Yolk (Frozen, Sugared, Pasteurized)669.3 mg189.74 mg
7.Cooked Egg Yolk (Made Without Fat)654.2 mg185.46 mg
8.Raw Egg Yolk (Frozen, Pasteurized)639.3 mg181.24 mg
9.Cooked Egg Yolk (Unspecified If Cooking Fat Added)612 mg173.5 mg
10.Cooked Egg Yolk (Made With Fat)612 mg173.5 mg
11.Raw Whole Egg (Fresh)335 mg94.97 mg
12.Shrimp-Egg Patty (Torta De Cameron Seco)330.4 mg93.67 mg
13.Fried Egg (Whole)317.1 mg89.9 mg
14.Raw Whole Egg (Frozen, Salted, Pasteurized)297 mg84.2 mg
15.Hard-Boiled Whole Egg293.8 mg83.29 mg
16.Raw Whole Egg293.8 mg83.29 mg
17.Pickled Eggs (Whole)291.8 mg82.72 mg
18.Deviled Egg270.1 mg76.57 mg
19.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)268.3 mg76.06 mg
20.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)266.9 mg75.66 mg
21.Raw Fresh Duck Egg (Whole)263.4 mg74.67 mg
22.Raw Fresh Goose Egg (Whole)263.4 mg74.67 mg
23.Raw Fresh Quail Egg (Whole)263.4 mg74.67 mg
24.Scrambled Eggs (Frozen Mixture)255.7 mg72.49 mg
25.Cooked Whole Egg Omelet247.6 mg70.19 mg
26.Egg Salad (Made With Mayonnaise)241.8 mg68.55 mg
27.Egg Salad (Made With Creamy Dressing)237.9 mg67.44 mg
28.Egg Salad (Made With Light Italian Dressing)236.6 mg67.07 mg
29.Egg Salad (Made With Mayonnaise-Type Salad Dressing)235.1 mg66.65 mg
30.Boiled Or Poached Whole Egg235 mg66.62 mg
31.Whole Egg (Fried Without Fat)234.3 mg66.42 mg
32.Baked Whole Egg (Made Without Fat)234.3 mg66.42 mg
33.Egg Omelet Or Scrambled Egg (Made Without Fat)234.3 mg66.42 mg
34.Poached Whole Egg234.1 mg66.37 mg
35.Egg Salad (Made With Light Creamy Dressing)233.4 mg66.17 mg
36.Egg Salad (Made With Light Mayonnaise)232.9 mg66.03 mg
37.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)232.9 mg66.03 mg
38.Egg Salad (Made With Italian Dressing)232.6 mg65.94 mg
39.Whole Egg (Fried With Cooking Spray)232 mg65.77 mg
40.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)232 mg65.77 mg
41.Egg Salad (Made With Any Type Of Fat Free Dressing)228 mg64.64 mg
42.Dried Acid Whey225 mg63.79 mg
43.Dried Sweet Whey225 mg63.79 mg
44.Sweet Whey (Dry)225 mg63.79 mg
45.Cooked Whole Egg (Unspecified Cooking Method)224.4 mg63.62 mg
46.Whole Egg (Fried With Animal Fat Or Meat Drippings)222.5 mg63.08 mg
47.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)222.5 mg63.08 mg
48.Scrambled Whole Egg221 mg62.65 mg
49.Egg (Fried With Butter, Whole)220.3 mg62.45 mg
50.Egg Omelet Or Scrambled Egg (Made With Butter)220.3 mg62.45 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Whole Egg (Fried With Margarine)219.8 mg62.31 mg
52.Egg Omelet Or Scrambled Egg (Made With Margarine)219.8 mg62.31 mg
53.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)219.6 mg62.26 mg
54.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)219.6 mg62.26 mg
55.Baked Whole Egg (Unspecified If Cooking Fat Added)219.6 mg62.26 mg
56.Baked Whole Egg (Made With Fat)219.6 mg62.26 mg
57.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)219.6 mg62.26 mg
58.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)219.6 mg62.26 mg
59.Egg (Fried With Oil, Whole)219.1 mg62.11 mg
60.Egg Omelet Or Scrambled Egg (Made With Oil)219.1 mg62.11 mg
61.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)213.6 mg60.55 mg
62.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)211.7 mg60.02 mg
63.Canned Quail Egg210.1 mg59.56 mg
64.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)207.1 mg58.71 mg
65.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)206.4 mg58.51 mg
66.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)206.4 mg58.51 mg
67.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)205.4 mg58.23 mg
68.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)205.3 mg58.2 mg
69.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)204.8 mg58.06 mg
70.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)204.4 mg57.95 mg
71.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)204 mg57.83 mg
72.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)202.4 mg57.38 mg
73.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)201.9 mg57.24 mg
74.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)201.8 mg57.21 mg
75.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)201.8 mg57.21 mg
76.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)201.3 mg57.07 mg
77.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)198.3 mg56.22 mg
78.Cooked Duck Egg196.9 mg55.82 mg
79.Cooked Goose Egg196.9 mg55.82 mg
80.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)196.5 mg55.71 mg
81.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)196.3 mg55.65 mg
82.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)195.9 mg55.54 mg
83.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)195.9 mg55.54 mg
84.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)195.9 mg55.54 mg
85.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)195.3 mg55.37 mg
86.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)195.1 mg55.31 mg
87.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)195.1 mg55.31 mg
88.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)195 mg55.28 mg
89.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)195 mg55.28 mg
90.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)195 mg55.28 mg
91.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)194.4 mg55.11 mg
92.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)194.1 mg55.03 mg
93.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)194.1 mg55.03 mg
94.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)193.5 mg54.86 mg
95.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)193.5 mg54.86 mg
96.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)192.8 mg54.66 mg
97.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)192.8 mg54.66 mg
98.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)189.2 mg53.64 mg
99.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)188.9 mg53.55 mg
100.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)187.1 mg53.04 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)186.7 mg52.93 mg
102.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)186.6 mg52.9 mg
103.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)186.6 mg52.9 mg
104.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)186.1 mg52.76 mg
105.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)186 mg52.73 mg
106.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)186 mg52.73 mg
107.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)185.9 mg52.7 mg
108.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)185.9 mg52.7 mg
109.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)185.9 mg52.7 mg
110.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)185.9 mg52.7 mg
111.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)185.6 mg52.62 mg
112.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)185.5 mg52.59 mg
113.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)185.2 mg52.5 mg
114.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)184.6 mg52.33 mg
115.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)184.6 mg52.33 mg
116.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)184.1 mg52.19 mg
117.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)183.5 mg52.02 mg
118.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)180 mg51.03 mg
119.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)180 mg51.03 mg
120.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)177 mg50.18 mg
121.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)177 mg50.18 mg
122.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)177 mg50.18 mg
123.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)177 mg50.18 mg
124.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)176.5 mg50.04 mg
125.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)176.5 mg50.04 mg
126.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)176.4 mg50.01 mg
127.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)176.4 mg50.01 mg
128.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)176.3 mg49.98 mg
129.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)176.3 mg49.98 mg
130.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)175.8 mg49.84 mg
131.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)175.1 mg49.64 mg
132.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)175.1 mg49.64 mg
133.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)174.6 mg49.5 mg
134.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)174.6 mg49.5 mg
135.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)169.2 mg47.97 mg
136.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)169.2 mg47.97 mg
137.Milk (Dry, Unspecified Fat Content, Not Reconstituted)169.2 mg47.97 mg
138.Milk (Dry, Fat Free, Skim, Not Reconstituted)169.2 mg47.97 mg
139.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)167.9 mg47.6 mg
140.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)167.9 mg47.6 mg
141.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)167.8 mg47.57 mg
142.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)167.8 mg47.57 mg
143.Milk (Dry, Low Fat, 1%, Not Reconstituted)167.7 mg47.54 mg
144.Egg Benedict158.1 mg44.82 mg
145.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)153.2 mg43.43 mg
146.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)148.4 mg42.07 mg
147.Creamed Egg142.5 mg40.4 mg
148.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)124 mg35.15 mg
149.Whole Milk (With Added Vitamin D, Dry)119.3 mg33.82 mg
150.Whole Milk (Dry, Not Reconstituted)119.3 mg33.82 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Dried Buttermilk118.7 mg33.65 mg
152.Egg Substitute (Powder)117.6 mg33.34 mg
153.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)117.5 mg33.31 mg
154.Whole Milk (Without Added Vitamin D, Dry)117.4 mg33.28 mg
155.Huevos Rancheros116.3 mg32.97 mg
156.Canned Condensed Milk (Sweetened)89.1 mg25.26 mg
157.Dulce De Leche89.1 mg25.26 mg
158.Sweetened Condensed Milk89.1 mg25.26 mg
159.Chicken Or Turkey Souffle86.4 mg24.49 mg
160.Seafood Souffle85.4 mg24.21 mg
161.Protein Supplement Muscle Milk (Milk Based, Powder)81.6 mg23.13 mg
162.Protein Supplement Muscle Milk Light (Milk Based, Powder)81.6 mg23.13 mg
163.Spinach Souffle78.7 mg22.31 mg
164.Cheese Souffle76.3 mg21.63 mg
165.Egg Casserole (With Bread, Cheese, Milk & Meat)73.5 mg20.84 mg
166.Cream Cheese (Fat Free)65.2 mg18.48 mg
167.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)65.2 mg18.48 mg
168.Nutritional Supplement For People With Diabetes (Liquid)60.5 mg17.15 mg
169.Summer Squash Souffle57.1 mg16.19 mg
170.Eggnog52.2 mg14.8 mg
171.Eggnog (Regular)52.2 mg14.8 mg
172.Eggnog (Lowfat / Light)50.7 mg14.37 mg
173.Winter Squash Souffle50.6 mg14.34 mg
174.Soy Yogurt48.4 mg13.72 mg
175.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)45 mg12.76 mg
176.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)42.6 mg12.08 mg
177.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)42.6 mg12.08 mg
178.American Cheese (Nonfat Or Fat Free)38.4 mg10.89 mg
179.American Cheese (Nonfat Or Fat Free)38.4 mg10.89 mg
180.Covered Ice Cream Bar (With Chocolate & Nuts)38 mg10.77 mg
181.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)36.2 mg10.26 mg
182.American Cheese (Pasteurized Process, Low Fat)36.2 mg10.26 mg
183.Swiss Cheese (Pasteurized Process)36.2 mg10.26 mg
184.American Cheese Food (Pasteurized Process, Vitamin D Fortified)36.2 mg10.26 mg
185.American Cheese Spread (Pasteurized Process)36.2 mg10.26 mg
186.American Cheese (Without Added Vitamin D, Pasteurized Process)36.2 mg10.26 mg
187.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)36.2 mg10.26 mg
188.American Cheese (Reduced Fat)36.2 mg10.26 mg
189.American Cheese (Reduced Sodium)36.2 mg10.26 mg
190.Cheese Spread (American Or Cheddar Cheese Base)36.2 mg10.26 mg
191.Cheese Spread (Swiss Cheese Base)36.2 mg10.26 mg
192.Cheese Spread (Pressurized Can)36.2 mg10.26 mg
193.American Cheese Product (Pasteurized Process, Vitamin D Fortified)35.8 mg10.15 mg
194.American Cheese35.8 mg10.15 mg
195.Processed Cheese Food (Cheese)35.8 mg10.15 mg
196.Cheese With Wine35.8 mg10.15 mg
197.Pimento Cheese (Pasteurized Process)34.7 mg9.84 mg
198.Mayonnaise (Regular)34.2 mg9.7 mg
199.Greek Yogurt (Vanilla, Lowfat)33.4 mg9.47 mg
200.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)33.4 mg9.47 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)33.4 mg9.47 mg
202.Greek Yogurt (Vanilla, Low Fat)33.4 mg9.47 mg
203.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)33.3 mg9.44 mg
204.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)33.2 mg9.41 mg
205.Greek Yogurt (Vanilla, Whole Milk)33.1 mg9.38 mg
206.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)32.5 mg9.21 mg
207.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)32 mg9.07 mg
208.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)31.8 mg9.02 mg
209.Evaporated Milk (Unspecified Fat Content)31.8 mg9.02 mg
210.Whole Milk (Evaporated)31.8 mg9.02 mg
211.Greek Yogurt (With Oats)31.8 mg9.02 mg
212.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)31.8 mg9.02 mg
213.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)31.2 mg8.85 mg
214.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)31.1 mg8.82 mg
215.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)30.7 mg8.7 mg
216.For Sandwiches (Not Further Specified, Salad Dressing)30.3 mg8.59 mg
217.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)30 mg8.5 mg
218.American Cheese Food (Pasteurized Process, Without Added Vitamin D)29.9 mg8.48 mg
219.Chocolate Covered Ice Cream (Bar Or Stick)29.7 mg8.42 mg
220.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)28.9 mg8.19 mg
221.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)28.9 mg8.19 mg
222.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)28.9 mg8.19 mg
223.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)28.9 mg8.19 mg
224.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)28.7 mg8.14 mg
225.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)28.7 mg8.14 mg
226.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)28.5 mg8.08 mg
227.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)28.5 mg8.08 mg
228.Soy Milk (Light, Chocolate)28.4 mg8.05 mg
229.Soy Milk (Nonfat, Chocolate)28.4 mg8.05 mg
230.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)28.2 mg7.99 mg
231.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)28.2 mg7.99 mg
232.Cheese With Nuts27.4 mg7.77 mg
233.Milk Shake (Flavors Other Than Chocolate, Bottled)27.3 mg7.74 mg
234.Cheese Spread (Cream Cheese Base)27.2 mg7.71 mg
235.Cheese Spread (Regular, Cream Cheese)27.2 mg7.71 mg
236.Chocolate Milk Shake (Bottled)27 mg7.65 mg
237.Cream Cheese26.8 mg7.6 mg
238.Cream Cheese26.8 mg7.6 mg
239.Cheese (As Ingredient In Sandwiches)26.4 mg7.48 mg
240.Soft Serve Ice Cream (Chocolate)26 mg7.37 mg
241.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)25.2 mg7.14 mg
242.Evaporated Milk (Fat Free, Skim)25.2 mg7.14 mg
243.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)25.2 mg7.14 mg
244.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)25.2 mg7.14 mg
245.Evaporated Milk (Reduced Fat, 2%)25.1 mg7.12 mg
246.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)24.8 mg7.03 mg
247.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)24.5 mg6.95 mg
248.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)24.2 mg6.86 mg
249.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)24.2 mg6.86 mg
250.Cheese (Not Further Specified)24.2 mg6.86 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)23.8 mg6.75 mg
252.Soy Milk23.6 mg6.69 mg
253.Soy Milk (Chocolate)23.6 mg6.69 mg
254.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)23 mg6.52 mg
255.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)22.7 mg6.44 mg
256.Butter Oil (Anhydrous)22.3 mg6.32 mg
257.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)22.3 mg6.32 mg
258.Milk Shake With Malt22.1 mg6.27 mg
259.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)21.9 mg6.21 mg
260.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)21.5 mg6.1 mg
261.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)21.4 mg6.07 mg
262.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)21.3 mg6.04 mg
263.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)21 mg5.95 mg
264.Parmesan Cheese (Dry Grated, Reduced Fat)20.7 mg5.87 mg
265.Milk Shake (Flavors Other Than Chocolate, Home Recipe)20.7 mg5.87 mg
266.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)20.5 mg5.81 mg
267.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)20.5 mg5.81 mg
268.Creamsicle (Light Ice Cream)20.4 mg5.78 mg
269.Processed Cheese (With Vegetables)20.4 mg5.78 mg
270.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)20.3 mg5.75 mg
271.Frozen Milk Dessert Bar (Made From Lowfat Milk)19.6 mg5.56 mg
272.Chocolate Milk Shake (Home Recipe)19.6 mg5.56 mg
273.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)19.4 mg5.5 mg
274.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)19.4 mg5.5 mg
275.Cheese (Pasteurized Process, American, Fortified With Vitamin D)19.2 mg5.44 mg
276.Sour Cream (Reduced Fat, Cultured)19.2 mg5.44 mg
277.Sour Cream (Cultured)19.2 mg5.44 mg
278.Sour Cream (Reduced Fat)19.2 mg5.44 mg
279.Sour Cream (Light)19.2 mg5.44 mg
280.Sour Cream (Fat Free)19.2 mg5.44 mg
281.Sour Cream19.2 mg5.44 mg
282.Sour Cream (Half & Half)19.2 mg5.44 mg
283.Sour Cream (Reduced Fat)19.2 mg5.44 mg
284.Sour Cream (Light)19.2 mg5.44 mg
285.Sour Cream (Fat Free)19.2 mg5.44 mg
286.Cheese (American & Swiss Blends)19.2 mg5.44 mg
287.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)19.1 mg5.41 mg
288.Butter (Salted)18.8 mg5.33 mg
289.Whipped Butter (With Salt)18.8 mg5.33 mg
290.Butter (Without Salt)18.8 mg5.33 mg
291.Half & Half (Fluid, Cream)18.7 mg5.3 mg
292.Half & Half (Lowfat, Cream)18.7 mg5.3 mg
293.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)18.7 mg5.3 mg
294.Cream (Unspecified If Light, Heavy, Or Half & Half)18.7 mg5.3 mg
295.Half & Half (Cream)18.7 mg5.3 mg
296.Half & Half (Low Fat, Cream)18.7 mg5.3 mg
297.Farmer's Cottage Cheese18.6 mg5.27 mg
298.Mozzarella (Cheese, Low Sodium)18.4 mg5.22 mg
299.Creamed Cottage Cheese (Large Or Small Curd)18.4 mg5.22 mg
300.Dry White Cheese (Queso Seco)18.4 mg5.22 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Mozzarella (Cheese, Reduced Sodium)18.4 mg5.22 mg
302.Creamed Cottage Cheese (Large Or Small Curd)18.4 mg5.22 mg
303.Cream (Half & Half, Flavored)18.3 mg5.19 mg
304.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)18.2 mg5.16 mg
305.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)18.2 mg5.16 mg
306.Milk (Reduced Fat, 2%)18.2 mg5.16 mg
307.Acidophilus Milk (Reduced Fat, 2%)18.2 mg5.16 mg
308.Milk (Fat Free, Skim)18.2 mg5.16 mg
309.Milk (Lactose Free, Fat Free, Skim)18.2 mg5.16 mg
310.Milk (Lactose Free, Reduced Fat, 2%)18.2 mg5.16 mg
311.Whole Milk (Dry, Reconstituted)18.2 mg5.16 mg
312.Chocolate Milk Shake (Light, Home Recipe)18.2 mg5.16 mg
313.Strawberry Milk (Not Further Specified)18 mg5.1 mg
314.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)17.9 mg5.07 mg
315.Milk (Not Further Specified)17.9 mg5.07 mg
316.Soy Milk (Nonfat)17.9 mg5.07 mg
317.Cottage Cheese (Dry Curd)17.9 mg5.07 mg
318.Whole Milk (With Added Vitamin D, 3.25% Milkfat)17.8 mg5.05 mg
319.Whole Milk17.8 mg5.05 mg
320.Whole Milk (Calcium Fortified)17.8 mg5.05 mg
321.Whole Milk (Lactose Free)17.8 mg5.05 mg
322.Buttermilk (Fluid, Cultured, Lowfat)17.7 mg5.02 mg
323.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)17.7 mg5.02 mg
324.Buttermilk (Fat Free, Skim)17.7 mg5.02 mg
325.Buttermilk (Low Fat, 1%)17.7 mg5.02 mg
326.Cottage Cheese (Salted, Dry Curd)17.7 mg5.02 mg
327.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)17.5 mg4.96 mg
328.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)17.5 mg4.96 mg
329.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)17.5 mg4.96 mg
330.Cottage Cheese (With Vegetables)17.5 mg4.96 mg
331.Ricotta (Cheese, Whole Milk)17.5 mg4.96 mg
332.Creamed Cottage Cheese (With Fruit)17.5 mg4.96 mg
333.Cottage Cheese (Lowfat, 1% Milkfat)17.5 mg4.96 mg
334.Cottage Cheese (With Vegetables)17.5 mg4.96 mg
335.Cottage Cheese (With Vegetables, Lowfat)17.5 mg4.96 mg
336.Cottage Cheese (Lowfat, Low Sodium)17.5 mg4.96 mg
337.Light Cream (Fluid, Coffee Cream Or Table Cream)17.4 mg4.93 mg
338.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)17.4 mg4.93 mg
339.Milk (Calcium Fortified, Low Fat, 1%)17.4 mg4.93 mg
340.Acidophilus Milk (Low Fat, 1%)17.4 mg4.93 mg
341.Milk (Low Fat, 1%)17.4 mg4.93 mg
342.Milk (Lactose Free, Low Fat, 1%)17.4 mg4.93 mg
343.Light Cream (Fluid)17.4 mg4.93 mg
344.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)17.3 mg4.9 mg
345.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)17.3 mg4.9 mg
346.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)17.3 mg4.9 mg
347.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)17.3 mg4.9 mg
348.Malted Milk (Made With Milk, Chocolate)17.2 mg4.88 mg
349.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)17.1 mg4.85 mg
350.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)17.1 mg4.85 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
351.Strawberry Milk (Reduced Fat, 2%)17.1 mg4.85 mg
352.Strawberry Milk (Reduced Sugar)17.1 mg4.85 mg
353.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)17 mg4.82 mg
354.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)17 mg4.82 mg
355.Thick Chocolate Milk Shakes17 mg4.82 mg
356.Chocolate Whole Milk (Ready To Drink)17 mg4.82 mg
357.Chocolate Milk (Ready To Drink, Low Fat, 1%)17 mg4.82 mg
358.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)17 mg4.82 mg
359.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)17 mg4.82 mg
360.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)17 mg4.82 mg
361.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)17 mg4.82 mg
362.Chocolate Milk (Made From Dry Mix With Whole Milk)16.9 mg4.79 mg
363.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)16.9 mg4.79 mg
364.Ricotta (Cheese)16.9 mg4.79 mg
365.Light Whipping Cream (Fluid)16.8 mg4.76 mg
366.Heavy Whipping Cream (Fluid)16.8 mg4.76 mg
367.Whipped Cream (Cream Topping, Pressurized)16.8 mg4.76 mg
368.Strawberry Milk (Fat Free, Skim)16.8 mg4.76 mg
369.Heavy Cream (Fluid)16.8 mg4.76 mg
370.Unsweetened Light Cream (Whipped)16.8 mg4.76 mg
371.Unsweetened Heavy Cream (Whipped)16.8 mg4.76 mg
372.Whipped Cream (Pressurized Container)16.8 mg4.76 mg
373.Whipped Light Cream (Pressurized Container)16.8 mg4.76 mg
374.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)16.6 mg4.71 mg
375.Cheddar (Cheese, Sharp, Sliced)16.5 mg4.68 mg
376.Cheddar (Cheese, Includes USDA Food Distr. Program)16.5 mg4.68 mg
377.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)16.5 mg4.68 mg
378.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)16.5 mg4.68 mg
379.Strawberry Milk (Whole)16.5 mg4.68 mg
380.Cheddar (Cheese)16.5 mg4.68 mg
381.Yogurt (Fruit Variety, Nonfat)16.4 mg4.65 mg
382.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)16.4 mg4.65 mg
383.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)16.4 mg4.65 mg
384.Ricotta (Cheese, Part Skim Milk)16.3 mg4.62 mg
385.Cottage Cheese (Lowfat, 2% Milkfat)16.3 mg4.62 mg
386.Cottage Cheese (Not Further Specified)16.3 mg4.62 mg
387.Cottage Cheese (Lowfat, 1-2% Fat)16.3 mg4.62 mg
388.Cottage Cheese (Lowfat, Lactose Reduced)16.3 mg4.62 mg
389.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)16.1 mg4.56 mg
390.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)16.1 mg4.56 mg
391.Strawberry Milk (Low Fat, 1%)16.1 mg4.56 mg
392.Buttermilk (Fluid, Cultured, Reduced Fat)16 mg4.54 mg
393.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)16 mg4.54 mg
394.Milk (Low Sodium, Fluid)16 mg4.54 mg
395.Acid Whey (Fluid)16 mg4.54 mg
396.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)16 mg4.54 mg
397.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)16 mg4.54 mg
398.Goat Milk (With Added Vitamin D, Fluid)16 mg4.54 mg
399.Human Milk (Mature, Fluid, For Reference Only)16 mg4.54 mg
400.Sweet Whey (Fluid)16 mg4.54 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Whole Milk (Low Sodium)16 mg4.54 mg
402.Milk (Calcium Fortified, Fat Free, Skim)16 mg4.54 mg
403.Buttermilk (Reduced Fat, 2%)16 mg4.54 mg
404.Goat's Milk (Whole)16 mg4.54 mg
405.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)16 mg4.54 mg
406.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)16 mg4.54 mg
407.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)15.9 mg4.51 mg
408.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)15.9 mg4.51 mg
409.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)15.9 mg4.51 mg
410.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)15.9 mg4.51 mg
411.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)15.8 mg4.48 mg
412.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)15.8 mg4.48 mg
413.Sweetened Heavy Cream (Whipped)15.8 mg4.48 mg
414.Mexican Blend Cheese15.7 mg4.45 mg
415.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)15.7 mg4.45 mg
416.Chocolate Milk (Made From Light Syrup With Whole Milk)15.7 mg4.45 mg
417.Mexican Blend Cheese15.7 mg4.45 mg
418.Yogurt (Vanilla, Non-Fat)15.6 mg4.42 mg
419.Chocolate Milk Beverage (Hot Cocoa, Homemade)15.6 mg4.42 mg
420.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)15.6 mg4.42 mg
421.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)15.6 mg4.42 mg
422.Chocolate Milk (Not Further Specified)15.6 mg4.42 mg
423.Chocolate Milk (Ready To Drink, Fat Free, Skim)15.6 mg4.42 mg
424.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)15.6 mg4.42 mg
425.Yogurt (Vanilla, Nonfat Milk)15.6 mg4.42 mg
426.Chocolate Milk (Made From Syrup With Whole Milk)15.5 mg4.39 mg
427.Parmesan Cheese (Low Sodium)15.4 mg4.37 mg
428.Monterey Jack (Cheese, Low Fat)15.4 mg4.37 mg
429.Swiss Cheese (Low Sodium)15.4 mg4.37 mg
430.Swiss Cheese (Low Fat)15.4 mg4.37 mg
431.Muenster Cheese (Low Fat)15.4 mg4.37 mg
432.Mozzarella (Cheese, Nonfat)15.4 mg4.37 mg
433.Fontina (Cheese)15.4 mg4.37 mg
434.Monterey (Cheese)15.4 mg4.37 mg
435.Mozzarella (Cheese, Whole Milk)15.4 mg4.37 mg
436.Mozzarella (Cheese, Part Skim Milk)15.4 mg4.37 mg
437.Parmesan Cheese (Hard)15.4 mg4.37 mg
438.Port De Salut (Cheese)15.4 mg4.37 mg
439.Provolone (Cheese)15.4 mg4.37 mg
440.Swiss Cheese (Nonfat Or Fat Free)15.4 mg4.37 mg
441.Mexican Cheese (Queso Cotija)15.4 mg4.37 mg
442.Gouda (Cheese)15.4 mg4.37 mg
443.Gruyere (Cheese)15.4 mg4.37 mg
444.Limburger (Cheese)15.4 mg4.37 mg
445.Muenster Cheese15.4 mg4.37 mg
446.Romano Cheese15.4 mg4.37 mg
447.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)15.4 mg4.37 mg
448.Cheddar (Cheese, Nonfat Or Fat Free)15.4 mg4.37 mg
449.Blue Cheese15.4 mg4.37 mg
450.Brick Cheese15.4 mg4.37 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
451.Brie (Cheese)15.4 mg4.37 mg
452.Camembert (Cheese)15.4 mg4.37 mg
453.Goat Cheese (Hard Type)15.4 mg4.37 mg
454.Mexican Cheese (Queso Anejo)15.4 mg4.37 mg
455.Parmesan Cheese Topping (Fat Free)15.4 mg4.37 mg
456.White Cheese (Queso Blanco)15.4 mg4.37 mg
457.Colby Cheese15.4 mg4.37 mg
458.Edam (Cheese)15.4 mg4.37 mg
459.Feta (Cheese)15.4 mg4.37 mg
460.Parmesan Cheese (Shredded)15.4 mg4.37 mg
461.Goat Cheese (Semisoft Type)15.4 mg4.37 mg
462.Goat Cheese (Soft Type)15.4 mg4.37 mg
463.Mexican Cheese (Queso Asadero)15.4 mg4.37 mg
464.Mexican Cheese (Queso Chihuahua)15.4 mg4.37 mg
465.Low Fat Cheese (Cheddar Or Colby)15.4 mg4.37 mg
466.Low-Sodium Cheese (Cheddar Or Colby)15.4 mg4.37 mg
467.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)15.4 mg4.37 mg
468.Blue Or Roquefort Cheese15.4 mg4.37 mg
469.Brick Cheese15.4 mg4.37 mg
470.Camembert (Cheese)15.4 mg4.37 mg
471.Brie (Cheese)15.4 mg4.37 mg
472.Cheddar (Cheese, Reduced Fat)15.4 mg4.37 mg
473.Cheddar (Cheese, Nonfat Or Fat Free)15.4 mg4.37 mg
474.Colby Cheese15.4 mg4.37 mg
475.Colby Jack (Cheese)15.4 mg4.37 mg
476.Feta (Cheese)15.4 mg4.37 mg
477.Fontina (Cheese)15.4 mg4.37 mg
478.Goat Cheese15.4 mg4.37 mg
479.Gouda Or Edam (Cheese)15.4 mg4.37 mg
480.Gruyere (Cheese)15.4 mg4.37 mg
481.Limburger (Cheese)15.4 mg4.37 mg
482.Monterey (Cheese)15.4 mg4.37 mg
483.Monterey Jack (Cheese, Reduced Fat)15.4 mg4.37 mg
484.Mozzarella (Cheese, Whole Milk)15.4 mg4.37 mg
485.Mozzarella (Cheese, Nonfat Or Fat Free)15.4 mg4.37 mg
486.Muenster Cheese15.4 mg4.37 mg
487.Muenster Cheese (Reduced Fat)15.4 mg4.37 mg
488.Parmesan Cheese (Dry Grated, Fat Free)15.4 mg4.37 mg
489.Port Du Salut (Cheese)15.4 mg4.37 mg
490.Provolone (Cheese)15.4 mg4.37 mg
491.Swiss Cheese (Reduced Sodium)15.4 mg4.37 mg
492.Swiss Cheese (Reduced Fat)15.4 mg4.37 mg
493.Swiss Cheese (Nonfat Or Fat Free)15.4 mg4.37 mg
494.Cheddar (Cheese, Reduced Sodium)15.4 mg4.37 mg
495.Queso Anejo (Aged Mexican Cheese)15.4 mg4.37 mg
496.Queso Asadero15.4 mg4.37 mg
497.Queso Chihuahua15.4 mg4.37 mg
498.Queso Cotija15.4 mg4.37 mg
499.Chocolate Yogurt (Whole Milk)15.4 mg4.37 mg
500.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)15.3 mg4.34 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Yogurt (Vanilla, Whole Milk)15.3 mg4.34 mg
502.Yogurt (Plain, Low Fat)15.2 mg4.31 mg
503.Yogurt (Plain, Skim Milk)15.2 mg4.31 mg
504.Yogurt (Vanilla, Low Fat)15.2 mg4.31 mg
505.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)15.2 mg4.31 mg
506.Greek Yogurt (Vanilla, Nonfat)15.2 mg4.31 mg
507.Greek Yogurt (Plain, Lowfat)15.2 mg4.31 mg
508.Lifeway Kefir (Plain, Lowfat)15.2 mg4.31 mg
509.Chocolate Milk (Lowfat, Reduced Sugar)15.2 mg4.31 mg
510.Yogurt (Plain, Whole Milk)15.2 mg4.31 mg
511.Lifeway Strawberry Kefir (Lowfat)15.2 mg4.31 mg
512.Chocolate Yogurt (Nonfat Milk)15.2 mg4.31 mg
513.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)15.2 mg4.31 mg
514.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)15.2 mg4.31 mg
515.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)15.2 mg4.31 mg
516.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)15.2 mg4.31 mg
517.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)15.2 mg4.31 mg
518.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)15.2 mg4.31 mg
519.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)15.2 mg4.31 mg
520.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)15.2 mg4.31 mg
521.Kefir (Unspecified Fat Content)15.2 mg4.31 mg
522.Yogurt (Not Further Specified)15.2 mg4.31 mg
523.Greek Yogurt (Unspecified Type Of Milk Or Flavor)15.2 mg4.31 mg
524.Yogurt (Unspecified Type Of Milk Or Flavor)15.2 mg4.31 mg
525.Yogurt (Plain, Unspecified Type Of Milk)15.2 mg4.31 mg
526.Yogurt (Plain, Whole Milk)15.2 mg4.31 mg
527.Yogurt (Plain, Low Fat Milk)15.2 mg4.31 mg
528.Yogurt (Plain, Nonfat Milk)15.2 mg4.31 mg
529.Greek Yogurt (Plain, Unspecified Type Of Milk)15.2 mg4.31 mg
530.Greek Yogurt (Plain, Low Fat)15.2 mg4.31 mg
531.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)15.2 mg4.31 mg
532.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)15.2 mg4.31 mg
533.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)15.2 mg4.31 mg
534.Yogurt (Vanilla, Unspecified Type Of Milk)15.2 mg4.31 mg
535.Yogurt (Vanilla, Low Fat Milk)15.2 mg4.31 mg
536.Yogurt (Vanilla, Light, Low Fat Milk)15.2 mg4.31 mg
537.Yogurt (Vanilla, Light, Nonfat Milk)15.2 mg4.31 mg
538.Greek Yogurt (Vanilla, Nonfat)15.2 mg4.31 mg
539.Chocolate Yogurt (Unspecified Type Of Milk)15.2 mg4.31 mg
540.Chocolate Yogurt (Nonfat Milk)15.2 mg4.31 mg
541.Greek Yogurt (Chocolate, Nonfat)15.2 mg4.31 mg
542.Fruit Yogurt (Low Fat Milk, Light)15.2 mg4.31 mg
543.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)15.1 mg4.28 mg
544.Greek Yogurt (Plain, Whole Milk)15.1 mg4.28 mg
545.Greek Yogurt (Plain, Whole Milk)15.1 mg4.28 mg
546.Greek Yogurt (Plain, Nonfat Milk)15.1 mg4.28 mg
547.Malted Milk (Made With Milk, Natural Flavor)15.1 mg4.28 mg
548.Mozzarella (Cheese, Whole Milk, Low Moisture)15 mg4.25 mg
549.Filled Milk (With Lauric Acid Oil, Fluid)15 mg4.25 mg
550.Half & Half (Fat Free, Cream)15 mg4.25 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
551.Milk (Dry, Reconstituted, Unspecified Fat Content)15 mg4.25 mg
552.Milk (Dry, Reconstituted, Low Fat, 1%)15 mg4.25 mg
553.Milk (Dry, Reconstituted, Fat Free, Skim)15 mg4.25 mg
554.Half & Half (Fat Free, Cream)15 mg4.25 mg
555.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)14.9 mg4.22 mg
556.Sour Cream (Filled, Sour Dressing, Nonbutterfat)14.9 mg4.22 mg
557.Parmesan Cheese (Dry Grated, Reduced Fat)14.8 mg4.2 mg
558.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)14.7 mg4.17 mg
559.Yogurt (Flavors Other Than Fruit, Low Fat Milk)14.7 mg4.17 mg
560.Yogurt (Flavors Other Than Fruit, Nonfat Milk)14.7 mg4.17 mg
561.Buttermilk (Fluid, Whole)14.6 mg4.14 mg
562.Buttermilk (Whole)14.6 mg4.14 mg
563.Fruit Yogurt (Unspecified Type Of Milk)14.6 mg4.14 mg
564.Fruit Yogurt (Whole Milk)14.6 mg4.14 mg
565.Fruit Yogurt (Low Fat Milk)14.6 mg4.14 mg
566.Fruit Yogurt (Nonfat Milk)14.6 mg4.14 mg
567.Sandwich Spread14.6 mg4.14 mg
568.Mayonnaise (Imitation)14.6 mg4.14 mg
569.Mayonnaise-Type Salad Dressing14.6 mg4.14 mg
570.Mayonnaise-Type Salad Dressing (Light)14.6 mg4.14 mg
571.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)14.5 mg4.11 mg
572.Yogurt (Flavors Other Than Fruit, Whole Milk)14.4 mg4.08 mg
573.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)14.4 mg4.08 mg
574.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)14.4 mg4.08 mg
575.Cottage Cheese (With Fruit)14.4 mg4.08 mg
576.Thick Vanilla Milk Shakes14.3 mg4.05 mg
577.Greek Yogurt (Fruit, Whole Milk)14.3 mg4.05 mg
578.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)14.3 mg4.05 mg
579.Greek Yogurt (Fruit, Whole Milk)14.3 mg4.05 mg
580.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)14.2 mg4.03 mg
581.Hot Chocolate / Cocoa (Ready To Drink)14.2 mg4.03 mg
582.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)14.2 mg4.03 mg
583.Parmesan Cheese (Grated)14.1 mg4 mg
584.Parmesan Cheese (Dry Grated)14.1 mg4 mg
585.Parmesan Cheese (Hard)14.1 mg4 mg
586.Greek Yogurt (Strawberry, Nonfat)14 mg3.97 mg
587.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)14 mg3.97 mg
588.Greek Yogurt (Strawberry, Lowfat)14 mg3.97 mg
589.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)14 mg3.97 mg
590.Greek Yogurt (Fruit, Unspecified Type Of Milk)14 mg3.97 mg
591.Greek Yogurt (Fruit, Low Fat)14 mg3.97 mg
592.Greek Yogurt (Fruit, Nonfat)14 mg3.97 mg
593.Swiss Cheese13.8 mg3.91 mg
594.Swiss Cheese13.8 mg3.91 mg
595.Cheese Substitute (Mozzarella)13.7 mg3.88 mg
596.Mozzarella (Cheese, Low Moisture, Part-Skim)13.5 mg3.83 mg
597.Mexican Cheese (Blend, Reduced Fat)13.5 mg3.83 mg
598.Mozzarella (Cheese, Not Further Specified)13.5 mg3.83 mg
599.Mozzarella (Cheese, Part Skim)13.5 mg3.83 mg
600.Mexican Blend Cheese (Reduced Fat)13.5 mg3.83 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Fruit Yogurt (Nonfat Milk, Light)13.3 mg3.77 mg
602.Provolone (Cheese, Reduced Fat)12.9 mg3.66 mg
603.Provolone (Cheese, Reduced Fat)12.9 mg3.66 mg
604.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)12.9 mg3.66 mg
605.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)12.7 mg3.6 mg
606.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)12.7 mg3.6 mg
607.Fresh Queso Fresco (Cheese)12.5 mg3.54 mg
608.Queso Fresco12.5 mg3.54 mg
609.Puerto Rican White Cheese (Queso Del Pais, Blanco)12.5 mg3.54 mg
610.Cottage Cheese (With Fruit, Lowfat)12.4 mg3.52 mg
611.Soy Milk (Light)12.3 mg3.49 mg
612.Strawberry Milk (Non-Dairy)12.3 mg3.49 mg
613.Cream Cheese (Low Fat)12.1 mg3.43 mg
614.Cream Cheese (Light Or Lite)12.1 mg3.43 mg
615.Cheese Spread (Cream Cheese, Light Or Lite)12.1 mg3.43 mg
616.Ice Cream Sundae Cone11.9 mg3.37 mg
617.Fruit & Low Fat Yogurt Parfait11.9 mg3.37 mg
618.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)11.8 mg3.35 mg
619.Yogurt (Liquid)11.7 mg3.32 mg
620.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)11.7 mg3.32 mg
621.Chocolate Milk (Made From Syrup With Non-Dairy Milk)11.6 mg3.29 mg
622.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)11.3 mg3.2 mg
623.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)11.2 mg3.18 mg
624.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)11 mg3.12 mg
625.Cream Cheese (Regular, Flavored)11 mg3.12 mg
626.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)10.9 mg3.09 mg
627.Dried Egg White (Stabilized, Glucose Reduced)10.7 mg3.03 mg
628.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)10.6 mg3.01 mg
629.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)10.6 mg3.01 mg
630.Soft Serve Ice Cream (Light, Chocolate)10.4 mg2.95 mg
631.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)10.4 mg2.95 mg
632.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)10.3 mg2.92 mg
633.Cottage Cheese (Cheese, With Gelatin Dessert)10.1 mg2.86 mg
634.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)10.1 mg2.86 mg
635.Baked Or Fried Mozzarella Sticks (Breaded)9.9 mg2.81 mg
636.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)9.8 mg2.78 mg
637.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)9.6 mg2.72 mg
638.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)9.5 mg2.69 mg
639.Non-Dairy Milk (Not Further Specified)9 mg2.55 mg
640.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)9 mg2.55 mg
641.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)9 mg2.55 mg
642.Mayonnaise (Light)9 mg2.55 mg
643.Mayonnaise (With Olive Oil, Reduced Fat)9 mg2.55 mg
644.Mayonnaise (Fat Free)9 mg2.55 mg
645.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)8.5 mg2.41 mg
646.Dried Egg White8.4 mg2.38 mg
647.Dried Egg White (Flakes, Stabilized, Glucose Reduced)8.4 mg2.38 mg
648.Dried Egg White (Powder, Stabilized, Glucose Reduced)8.4 mg2.38 mg
649.Ice Cream Sandwich8 mg2.27 mg
650.Ice Cream Cookie Sandwich8 mg2.27 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
651.Tartar Sauce8 mg2.27 mg
652.Ice Cream Soda (Flavors Other Than Chocolate)7.1 mg2.01 mg
653.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)6.8 mg1.93 mg
654.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)6.6 mg1.87 mg
655.Ice Cream Soda (Chocolate)6.1 mg1.73 mg
656.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)5.9 mg1.67 mg
657.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)5.9 mg1.67 mg
658.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)5.6 mg1.59 mg
659.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)5.2 mg1.47 mg
660.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)5.2 mg1.47 mg
661.Cheese Sauce (Prepared From Recipe)5.1 mg1.45 mg
662.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)4.9 mg1.39 mg
663.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)4.7 mg1.33 mg
664.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)4.6 mg1.3 mg
665.Hot Chocolate / Cocoa (Made With Dry Mix & Water)4.5 mg1.28 mg
666.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)4.5 mg1.28 mg
667.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)4.5 mg1.28 mg
668.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)4.3 mg1.22 mg
669.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)4.2 mg1.19 mg
670.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)3.8 mg1.08 mg
671.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)3.6 mg1.02 mg
672.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)3.6 mg1.02 mg
673.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)3.6 mg1.02 mg
674.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.5 mg992.23 ug
675.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)3.4 mg963.88 ug
676.Yoo-Hoo (Chocolate Milk Drink)3.3 mg935.53 ug
677.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)3.2 mg907.18 ug
678.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)3.1 mg878.84 ug
679.Unsweetened Almond Milk3.1 mg878.84 ug
680.Unsweetened Almond Milk (Chocolate)3.1 mg878.84 ug
681.Sweetened Almond Milk3 mg850.49 ug
682.Sweetened Almond Milk (Chocolate)2.9 mg822.14 ug
683.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)2.8 mg793.79 ug
684.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)2.8 mg793.79 ug
685.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)2.7 mg765.44 ug
686.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)2.7 mg765.44 ug
687.Raw Egg White (Frozen, Pasteurized)2.5 mg708.74 ug
688.Egg Substitute (Liquid Or Frozen, Fat Free)2.5 mg708.74 ug
689.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)2.4 mg680.39 ug
690.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)2.4 mg680.39 ug
691.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)2.4 mg680.39 ug
692.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)2.4 mg680.39 ug
693.Powdered Cream Substitute (Light)2.3 mg652.04 ug
694.Powdered Cream Substitute2.3 mg652.04 ug
695.Powdered Cream Substitute2.3 mg652.04 ug
696.Powder Cream Substitute (Fat Free)2.3 mg652.04 ug
697.Powder Cream Substitute (Fat Free, Flavored)2.3 mg652.04 ug
698.Powder Cream Substitute (Sugar Free, Flavored)2.3 mg652.04 ug
699.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.3 mg652.04 ug
700.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.3 mg652.04 ug

Foods Ranked 701 - 727 In Dairy and Egg Products That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.3 mg652.04 ug
702.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.3 mg652.04 ug
703.Powdered Cream Substitute (Light)2.3 mg652.04 ug
704.Powder Cream Substitute (Sugar Free)2.3 mg652.04 ug
705.Rice Milk2.1 mg595.34 ug
706.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)2 mg566.99 ug
707.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)2 mg566.99 ug
708.Tartar Sauce (Reduced Fat/Calorie)1.9 mg538.64 ug
709.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)1.5 mg425.24 ug
710.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.3 mg368.54 ug
711.Cooked Egg White (Made With Fat)1.3 mg368.54 ug
712.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)1.3 mg368.54 ug
713.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)1.3 mg368.54 ug
714.Raw Egg White (Fresh)1.1 mg311.84 ug
715.Raw Egg White Only1.1 mg311.84 ug
716.Cooked Egg White (Made Without Fat)900 ug255.15 ug
717.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)900 ug255.15 ug
718.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)900 ug255.15 ug
719.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)800 ug226.8 ug
720.Yogurt (Coconut Milk)700 ug198.45 ug
721.Powdered Cream Substitute (Flavored)500 ug141.75 ug
722.Liquid Cream Substitute (Flavored)500 ug141.75 ug
723.Liquid Cream Substitute (Flavored)500 ug141.75 ug
724.Powdered Cream Substitute (Flavored)500 ug141.75 ug
725.Imitation Cheese (American Or Cheddar, Low Cholesterol)100 ug28.35 ug
726.Dessert Topping (Powdered)100 ug28.35 ug
727.Imitation Cheese100 ug28.35 ug

Foods In Other Categories That Contain Choline

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Choline.

Select a category to show a ranked list of all the foods in that category with Choline.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.