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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Egg Drop Soup (Chinese Restaurant)

We got 84 nutritional values in our nutrition profile for Egg Drop Soup (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Egg Drop Soup (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Drop Soup (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Drop Soup (Chinese Restaurant)

4.3%
0.6%
1.2%
92.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Egg Drop Soup (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Drop Soup (Chinese Restaurant)

In food category: Soups, Broths, and Stews

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
400 mg
113.4 mg
38
255
2.5 g
694.6 mg
20
443
90 mg
25.5 mg
196
1667
Fatty Acids (5)
166 mg
47.1 mg
229
2641
610 mg
172.9 mg
204
1689
Saturated Fats (5)
6 mg
1.7 mg
47
526
2 mg
0.6 mg
118
1148
115 mg
32.6 mg
208
2161
42 mg
11.9 mg
170
1649
Monounsaturated Fats (6)
1 mg
0.3 mg
10
664
178 mg
50.5 mg
11
855
179 mg
50.7 mg
219
2637
11 mg
3.1 mg
9
492
11 mg
3.1 mg
95
972
1 mg
0.3 mg
32
473
Polyunsaturated Fats (8)
Amino Acids (18)
30 mg
8.5 mg
44
932
37 mg
10.5 mg
41
948
67 mg
19 mg
46
984
26 mg
7.4 mg
19
470
767 mg
217.4 mg
18
640
32 mg
9.1 mg
39
971
13 mg
3.7 mg
42
995
28 mg
7.9 mg
38
993
47 mg
13.3 mg
44
981
52 mg
14.7 mg
40
941
19 mg
5.4 mg
33
931
28 mg
7.9 mg
44
1014
43 mg
12.2 mg
45
1022
33 mg
9.4 mg
45
1033
37 mg
10.5 mg
42
975
25 mg
7.1 mg
20
440
19 mg
5.4 mg
39
1018
37 mg
10.5 mg
40
1007
Protein (1)
1.2 g
328.9 mg
210
1503
Water-soluble Vitamins (10)
7 µg
2 µg
44
448
7 µg
2 µg
29
282
7 µg
2 µg
39
387
156 µg
44.2 µg
242
2373
120 µg
34 µg
44
1065
19 µg
5.4 µg
115
792
19 µg
5.4 µg
98
865
0.03 µg
0.009 µg
63
727
20 µg
5.7 µg
103
961
6.5 mg
1.8 mg
24
558
Fat-soluble Vitamins (11)
1 µg
0.3 µg
106
463
130 µg
36.9 µg
72
631
16 µg
4.5 µg
158
1150
1 µg
0.3 µg
21
184
48 µg
13.6 µg
76
986
1.2 µg
0.3 µg
106
913
18 µg
5.1 µg
32
463
89 IU
25.2 IU
105
949
20 µg
5.7 µg
71
693
0.2 µg
0.1 µg
8
161
Minerals (10)
7 mg
2 mg
68
550
19 µg
5.4 µg
116
830
260 µg
73.7 µg
110
903
2 mg
567 µg
38
404
11 µg
3.1 µg
76
1019
15 mg
4.3 mg
98
662
22 mg
6.2 mg
179
881
0.4 µg
0.1 µg
96
694
370 mg
104.9 mg
96
779
90 µg
25.5 µg
93
921
Other Micronutrients (2)
23 mg
6.5 mg
17
358
33 mg
9.4 mg
16
826
Water (1)
92.9 g
26.3 g
23
93
Other (3)
1.1 g
303.3 mg
89
553
27 kcal
7.7 kcal
98
662
114 kj
32.3 kj
112
1048
Figure 1. Nutritional profile of egg drop soup (chinese restaurant) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Egg Drop Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Drop Soup (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup241.0 g8.5 oz

Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

FoodNutrients
Egg Drop Soup (1)
List of similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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