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Nutritional Profile of Egg Drop Soup (Chinese Restaurant)

We got 84 nutritional values in our nutrition profile for Egg Drop Soup (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Oleate (18:1 c) (Monounsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)
Fatty Acids, total trans (Fatty Acids)
Choline (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Egg Drop Soup (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Drop Soup (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Drop Soup (Chinese Restaurant)

4.3%

0.6%

1.2%

92.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Drop Soup (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Drop Soup (Chinese Restaurant)

In food category: Soups, Broths, and Stews

Carbohydrates (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.3 g	1.2 g	202	2096
Fiber, total dietary	400 mg	113.4 mg	38	255
Starch	2.5 g	694.6 mg	20	443
Sugars (Total incl. NLEA)	90 mg	25.5 mg	196	1667
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	191 mg	54.1 mg	226	2655
Fatty Acids, total polyunsaturated	129 mg	36.6 mg	202	2386
Fatty Acids, total saturated	166 mg	47.1 mg	229	2641
Fatty Acids, total trans	1 mg	0.3 mg	14	760
Total Lipid (Fat)	610 mg	172.9 mg	204	1689
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	6 mg	1.7 mg	47	526
Heptadecanoic Acid (17:0)	1 mg	0.3 mg	13	322
Myristic Acid (14:0)	2 mg	0.6 mg	118	1148
Palmitic Acid (16:0)	115 mg	32.6 mg	208	2161
Stearic Acid (18:0)	42 mg	11.9 mg	170	1649
Monounsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	1 mg	0.3 mg	10	664
Oleate (18:1 c)	178 mg	50.5 mg	11	855
Oleic Acid (18:1)	179 mg	50.7 mg	219	2637
Palmitoleate (16:1 c)	11 mg	3.1 mg	9	492
Palmitoleic Acid (16:1)	11 mg	3.1 mg	95	972
Paullinic Acid (20:1)	1 mg	0.3 mg	32	473
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	7 mg	2 mg	10	481
cis-Linoleic Acid (18:2 n-6 c,c)	112 mg	31.8 mg	10	919
Dihomo-gamma-Linolenic Acid (20:3 n-6)	1 mg	0.3 mg	2	58
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	26	421
Eicosatetraenoic Acid, ETA (20:4)	7 mg	2 mg	17	287
Eicosatrienoic Acid (20:3)	1 mg	0.3 mg	3	75
Linoleic Acid (18:2 n-6)	113 mg	32 mg	192	2281
Linolenic Acid (18:3)	8 mg	2.3 mg	95	948
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	30 mg	8.5 mg	44	932
Arginine	37 mg	10.5 mg	41	948
Aspartic Acid	67 mg	19 mg	46	984
Cystine	26 mg	7.4 mg	19	470
Glutamic Acid	767 mg	217.4 mg	18	640
Glycine	32 mg	9.1 mg	39	971
Histidine	13 mg	3.7 mg	42	995
Isoleucine	28 mg	7.9 mg	38	993
Leucine	47 mg	13.3 mg	44	981
Lysine	52 mg	14.7 mg	40	941
Methionine	19 mg	5.4 mg	33	931
Phenylalanine	28 mg	7.9 mg	44	1014
Proline	43 mg	12.2 mg	45	1022
Serine	33 mg	9.4 mg	45	1033
Threonine	37 mg	10.5 mg	42	975
Tryptophan	25 mg	7.1 mg	20	440
Tyrosine	19 mg	5.4 mg	39	1018
Valine	37 mg	10.5 mg	40	1007
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	328.9 mg	210	1503
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	44	448
Folate, food	7 µg	2 µg	29	282
Folate, total	7 µg	2 µg	39	387
Niacin	156 µg	44.2 µg	242	2373
Pantothenic Acid	120 µg	34 µg	44	1065
Riboflavin	19 µg	5.4 µg	115	792
Thiamin	19 µg	5.4 µg	98	865
Vitamin B12	0.03 µg	0.009 µg	63	727
Vitamin B6	20 µg	5.7 µg	103	961
Vitamin C	6.5 mg	1.8 mg	24	558
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	106	463
alpha-Tocopherol	130 µg	36.9 µg	72	631
beta-Carotene	16 µg	4.5 µg	158	1150
beta-Cryptoxanthin	1 µg	0.3 µg	21	184
Lutein + Zeaxanthin	48 µg	13.6 µg	76	986
Phylloquinone	1.2 µg	0.3 µg	106	913
Retinol	18 µg	5.1 µg	32	463
Vitamin A, IU	89 IU	25.2 IU	105	949
Vitamin A, RAE	20 µg	5.7 µg	71	693
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	8	161
Vitamin D (D2 + D3), International Units	6 IU	1.7 IU	4	201
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	68	550
Copper, Cu	19 µg	5.4 µg	116	830
Iron, Fe	260 µg	73.7 µg	110	903
Magnesium, Mg	2 mg	567 µg	38	404
Manganese, Mn	11 µg	3.1 µg	76	1019
Phosphorus, P	15 mg	4.3 mg	98	662
Potassium, K	22 mg	6.2 mg	179	881
Selenium, Se	0.4 µg	0.1 µg	96	694
Sodium, Na	370 mg	104.9 mg	96	779
Zinc, Zn	90 µg	25.5 µg	93	921
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	23 mg	6.5 mg	17	358
Choline	33 mg	9.4 mg	16	826
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.9 g	26.3 g	23	93
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	303.3 mg	89	553
Kcal (Energy)	27 kcal	7.7 kcal	98	662
KJ (Energy)	114 kj	32.3 kj	112	1048

Figure 2. Nutritional profile of egg drop soup (chinese restaurant) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Egg Drop Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Croyden House Egg Drop Soup Mix 3.5oz (3 Pack... available on Amazon — Croyden House Egg Drop Soup Mix 3.5oz (3 Pack...

Sunbird Mix Soup Egg Drop available on Amazon — Sunbird Mix Soup Egg Drop

Kikkoman Egg Flower Soup Mix, Vegetable, 1.05... available on Amazon — Kikkoman Egg Flower Soup Mix, Vegetable, 1.05...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Egg Drop Soup (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	241.0 g	8.5 oz

Figure 3. Common serving sizes of egg drop soup (chinese restaurant)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Egg Drop Soup	No of Nutrients
Egg Drop Soup	50

Figure 4. One similar soups, broths, and stews.

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