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Nutritional Profile of Pepperpot Soup (Tripe) - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Pepperpot Soup (Tripe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pepperpot Soup (Tripe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pepperpot Soup (Tripe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pepperpot Soup (Tripe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pepperpot Soup (Tripe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pepperpot Soup (Tripe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pepperpot Soup (Tripe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pepperpot Soup (Tripe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 878.8 mg | 240 | 2213 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 790 mg | 224 mg | 151 | 1597 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 789 mg | 223.7 mg | 92 | 2107 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 180 | 2344 |
| Fatty Acids, total saturated | 1.3 g | 371.4 mg | 48 | 1702 |
| Total Lipid (Fat) | 2.5 g | 705.9 mg | 85 | 1499 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 47 mg | 13.3 mg | 29 | 411 |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 24 | 488 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 18 | 325 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 17 | 384 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 28 | 662 |
| Myristic Acid (14:0) | 158 mg | 44.8 mg | 37 | 992 |
| Palmitic Acid (16:0) | 591 mg | 167.5 mg | 66 | 1691 |
| Stearic Acid (18:0) | 280 mg | 79.4 mg | 50 | 1411 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 724 mg | 205.3 mg | 94 | 2124 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 65 | 938 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 25 | 466 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 15 | 285 |
| Linoleic Acid (18:2 n-6) | 144 mg | 40.8 mg | 179 | 2250 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 92 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 106 | 1271 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 5 µg | 1.4 µg | 31 | 284 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Folic Acid | 1 µg | 0.3 µg | 21 | 264 |
| Niacin | 945 µg | 267.9 µg | 75 | 1620 |
| Riboflavin | 83 µg | 23.5 µg | 57 | 728 |
| Thiamin | 43 µg | 12.2 µg | 74 | 841 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 52 | 716 |
| Vitamin B6 | 77 µg | 21.8 µg | 53 | 904 |
| Vitamin C | 4.4 mg | 1.2 mg | 41 | 579 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 106 | 463 |
| alpha-Tocopherol | 100 µg | 28.3 µg | 75 | 634 |
| beta-Carotene | 24 µg | 6.8 µg | 154 | 1142 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 91 | 1003 |
| Phylloquinone | 1.7 µg | 0.5 µg | 101 | 908 |
| Retinol | 15 µg | 4.3 µg | 35 | 466 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 74 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 57 | 531 |
| Copper, Cu | 60 µg | 17 µg | 79 | 789 |
| Iron, Fe | 350 µg | 99.2 µg | 101 | 891 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 40 mg | 11.3 mg | 73 | 633 |
| Potassium, K | 179 mg | 50.7 mg | 69 | 719 |
| Selenium, Se | 3.2 µg | 0.9 µg | 68 | 662 |
| Sodium, Na | 174 mg | 49.3 mg | 211 | 975 |
| Zinc, Zn | 360 µg | 102.1 µg | 66 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 20 | 361 |
| Choline | 29.6 mg | 8.4 mg | 22 | 860 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 47 | 218 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 78 | 641 |
Foods Available Online
We searched Amazon for "Pepperpot Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pepperpot Soup (Tripe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
| 1 Can (10.5 Oz), Prepared To Directions | 586.0 g | 20.7 oz |
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