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Nutritional Profile of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

We got 53 nutritional values in our nutrition profile for Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

4.1%
1.2%
4.4%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

0.2%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
212
2117
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
131
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
375 mg
106.3 mg
179
2495
Fatty Acids, total polyunsaturated
499 mg
141.5 mg
88
2016
Fatty Acids, total saturated
210 mg
59.5 mg
215
2598
Total Lipid (Fat)
1.2 g
345.9 mg
163
1626
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
105
1134
Palmitic Acid (16:0)
147 mg
41.7 mg
193
2129
Stearic Acid (18:0)
42 mg
11.9 mg
170
1649
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
9
205
Oleic Acid (18:1)
332 mg
94.1 mg
182
2498
Palmitoleic Acid (16:1)
21 mg
6 mg
85
962
Paullinic Acid (20:1)
13 mg
3.7 mg
20
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
84 mg
23.8 mg
10
338
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
7
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
71 mg
20.1 mg
10
267
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
10
280
Linoleic Acid (18:2 n-6)
275 mg
78 mg
134
2119
Linolenic Acid (18:3)
42 mg
11.9 mg
62
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.3 g
87
1178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
12 µg
3.4 µg
24
277
Folate, total
12 µg
3.4 µg
34
380
Niacin
1.4 mg
391.2 µg
50
1431
Riboflavin
44 µg
12.5 µg
91
767
Thiamin
28 µg
7.9 µg
89
856
Vitamin B12
0.4 µg
0.1 µg
34
694
Vitamin B6
71 µg
20.1 µg
58
910
Vitamin C
4.1 mg
1.2 mg
44
582
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
100 µg
28.3 µg
57
372
alpha-Tocopherol
360 µg
102.1 µg
49
607
beta-Carotene
340 µg
96.4 µg
62
844
beta-Cryptoxanthin
4 µg
1.1 µg
18
181
Lutein + Zeaxanthin
177 µg
50.2 µg
32
857
Lycopene
206 µg
58.4 µg
75
672
Phylloquinone
16 µg
4.5 µg
35
762
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
34 µg
9.6 µg
57
678
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
47
518
Copper, Cu
62 µg
17.6 µg
77
787
Iron, Fe
410 µg
116.2 µg
95
885
Magnesium, Mg
10 mg
2.8 mg
30
375
Phosphorus, P
72 mg
20.4 mg
43
599
Potassium, K
181 mg
51.3 mg
67
717
Selenium, Se
4.2 µg
1.2 µg
58
651
Sodium, Na
158 mg
44.8 mg
218
991
Zinc, Zn
220 µg
62.4 µg
80
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
33
374
Choline
20.7 mg
5.9 mg
48
949
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
56
262
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
45 kcal
12.8 kcal
81
644
Figure 3. Nutritional profile of seafood soup (with potatoes & vegetables, including carrots, broccoli, and/or dark-green leafy) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Seafood Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of seafood soup (with potatoes & vegetables, including carrots, broccoli, and/or dark-green leafy)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Seafood SoupNo of
Nutrients
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
53
Seafood Soup With VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
53
Figure 5. Similar soups, broths, and stews 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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