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Nutritional Profile of Fish Timbale Or Mousse - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Fish Timbale Or Mousse.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fish Timbale Or Mousse

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Timbale Or Mousse

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Timbale Or Mousse

1.8%
10.9%
10.2%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Timbale Or Mousse

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Timbale Or Mousse

6.1%
3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Timbale Or Mousse

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Timbale Or Mousse

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
499 mg
712
2337
Sugars (Total incl. NLEA)
930 mg
263.7 mg
434
1583
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
839.1 mg
319
1352
Fatty Acids, total polyunsaturated
846 mg
239.8 mg
514
1675
Fatty Acids, total saturated
6.1 g
1.7 g
60
696
Total Lipid (Fat)
10.9 g
3.1 g
120
717
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
217 mg
61.5 mg
31
249
Capric Acid (10:0)
229 mg
64.9 mg
33
308
Caproic Acid (6:0)
161 mg
45.6 mg
22
198
Caprylic Acid (8:0)
100 mg
28.3 mg
27
304
Lauric Acid (12:0)
256 mg
72.6 mg
46
457
Myristic Acid (14:0)
837 mg
237.3 mg
39
359
Palmitic Acid (16:0)
2.7 g
759.8 mg
89
830
Stearic Acid (18:0)
1 g
294.8 mg
92
693
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.6 g
739.9 mg
321
1378
Palmitoleic Acid (16:1)
221 mg
62.7 mg
137
762
Paullinic Acid (20:1)
54 mg
15.3 mg
80
420
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
75 mg
21.3 mg
36
347
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
19
175
Eicosapentaenoic Acid, EPA (20:5 n-3)
86 mg
24.4 mg
21
253
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
50
249
Linoleic Acid (18:2 n-6)
541 mg
153.4 mg
626
1855
Linolenic Acid (18:3)
48 mg
13.6 mg
423
908
Parinaric Acid (18:4)
7 mg
2 mg
20
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
142
619
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
9 µg
2.6 µg
85
280
Folate, total
10 µg
2.8 µg
119
382
Folic Acid
1 µg
0.3 µg
81
264
Niacin
728 µg
206.4 µg
611
1821
Riboflavin
119 µg
33.7 µg
220
692
Thiamin
30 µg
8.5 µg
338
854
Vitamin B12
0.8 µg
0.2 µg
125
648
Vitamin B6
88 µg
24.9 µg
275
893
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
169
568
beta-Carotene
17 µg
4.8 µg
465
1149
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
69 µg
19.6 µg
356
965
Phylloquinone
0.9 µg
0.3 µg
388
916
Retinol
115 µg
32.6 µg
39
364
Vitamin A, RAE
116 µg
32.9 µg
117
594
Vitamin D (D2 + D3)
2.4 µg
0.7 µg
20
132
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
204
504
Copper, Cu
25 µg
7.1 µg
232
824
Iron, Fe
420 µg
119.1 µg
260
884
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
202 mg
57.3 mg
107
462
Potassium, K
147 mg
41.7 mg
270
751
Selenium, Se
21.6 µg
6.1 µg
125
475
Sodium, Na
253 mg
71.7 mg
430
896
Zinc, Zn
460 µg
130.4 µg
253
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
43
277
Choline
75.9 mg
21.5 mg
76
402
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
210
844
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of fish timbale or mousse with 57 nutrient values.

Common Serving Sizes Of Fish Timbale Or Mousse

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of fish timbale or mousse

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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