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Nutritional Profile of Chicken Egg Foo Yung (Young)

We got 53 nutritional values in our nutrition profile for Chicken Egg Foo Yung (Young).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Choline (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Cholesterol (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Egg Foo Yung (Young)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Egg Foo Yung (Young)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Egg Foo Yung (Young)

4.7%

7.2%

12.9%

73.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Egg Foo Yung (Young)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Egg Foo Yung (Young)

2.9%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Egg Foo Yung (Young)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Egg Foo Yung (Young)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	607	2059
Fiber, total dietary	300 mg	85 mg	58	256
Sugars (Total incl. NLEA)	3.1 g	887.3 mg	223	1363
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.9 g	813.6 mg	327	1368
Fatty Acids, total polyunsaturated	1.6 g	464.9 mg	315	1220
Fatty Acids, total saturated	2 g	555.7 mg	390	1455
Total Lipid (Fat)	7.2 g	2 g	307	1031
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	3 mg	0.9 mg	205	529
Caprylic Acid (8:0)	2 mg	0.6 mg	118	402
Lauric Acid (12:0)	1 mg	0.3 mg	248	709
Myristic Acid (14:0)	23 mg	6.5 mg	499	1127
Palmitic Acid (16:0)	1.4 g	405.4 mg	233	1151
Stearic Acid (18:0)	467 mg	132.4 mg	417	1225
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.6 g	742.8 mg	320	1376
Palmitoleic Acid (16:1)	212 mg	60.1 mg	143	771
Paullinic Acid (20:1)	22 mg	6.2 mg	112	452
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	25 mg	7.1 mg	79	397
Docosapentaenoic Acid, DPA (22:5 n-3)	3 mg	0.9 mg	37	194
Eicosatetraenoic Acid, ETA (20:4)	87 mg	24.7 mg	16	207
Linoleic Acid (18:2 n-6)	1.4 g	396.9 mg	310	1194
Linolenic Acid (18:3)	103 mg	29.2 mg	368	853
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.9 g	3.7 g	105	531
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	23 µg	6.5 µg	127	432
Folate, food	23 µg	6.5 µg	71	266
Folate, total	24 µg	6.8 µg	105	365
Niacin	2.1 mg	606.7 µg	310	1241
Riboflavin	247 µg	70 µg	99	564
Thiamin	39 µg	11.1 µg	329	845
Vitamin B12	0.4 µg	0.1 µg	163	686
Vitamin B6	145 µg	41.1 µg	218	836
Vitamin C	1.7 mg	481.9 µg	212	606
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	780 µg	221.1 µg	166	565
beta-Carotene	64 µg	18.1 µg	418	1102
beta-Cryptoxanthin	4 µg	1.1 µg	65	181
Lutein + Zeaxanthin	325 µg	92.1 µg	162	731
Phylloquinone	23.8 µg	6.7 µg	177	684
Retinol	71 µg	20.1 µg	75	408
Vitamin A, RAE	77 µg	21.8 µg	155	633
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	33	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	37 mg	10.5 mg	210	510
Copper, Cu	62 µg	17.6 µg	195	787
Iron, Fe	1.2 mg	326 µg	187	806
Magnesium, Mg	15 mg	4.3 mg	75	348
Phosphorus, P	156 mg	44.2 mg	152	508
Potassium, K	175 mg	49.6 mg	242	723
Selenium, Se	19.7 µg	5.6 µg	144	494
Sodium, Na	407 mg	115.4 mg	279	742
Zinc, Zn	1 mg	294.8 µg	195	809
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	190 mg	53.9 mg	12	196
Choline	126 mg	35.7 mg	19	138
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.6 g	20.9 g	248	927
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	136 kcal	38.6 kcal	220	552

Figure 3. Nutritional profile of chicken egg foo yung (young) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Egg Foo Yung" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Maesri Tom Yum Paste - Authentic Thai Soup Ba... available on Amazon — Maesri Tom Yum Paste - Authentic Thai Soup Ba...

Common Serving Sizes Of Chicken Egg Foo Yung (Young)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Patty	86.0 g	3.0 oz
1 Cup	175.0 g	6.2 oz

Figure 4. Common serving sizes of chicken egg foo yung (young)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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