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Nutritional Profile of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

We got 56 nutritional values in our nutrition profile for Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

8.9%
6.1%
11.3%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

1.6%
2.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.9 g
2.5 g
421
1654
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
900 mg
255.1 mg
437
1586
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
703.6 mg
374
1453
Fatty Acids, total polyunsaturated
1.5 g
416.7 mg
336
1276
Fatty Acids, total saturated
1.6 g
461.5 mg
435
1556
Total Lipid (Fat)
6.1 g
1.7 g
391
1137
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
6 mg
1.7 mg
202
526
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
30 mg
8.5 mg
492
1120
Palmitic Acid (16:0)
1.1 g
314.4 mg
286
1251
Stearic Acid (18:0)
456 mg
129.3 mg
426
1236
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
668.2 mg
356
1435
Palmitoleic Acid (16:1)
106 mg
30.1 mg
247
877
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
29 mg
8.2 mg
75
393
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
34
230
Linoleic Acid (18:2 n-6)
1.2 g
352.1 mg
340
1271
Linolenic Acid (18:3)
109 mg
30.9 mg
362
847
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
124
580
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
95
400
Folate, food
26 µg
7.4 µg
68
263
Folate, total
43 µg
12.2 µg
86
341
Folic Acid
17 µg
4.8 µg
65
248
Niacin
1.8 mg
504.6 µg
359
1320
Riboflavin
220 µg
62.4 µg
122
591
Thiamin
220 µg
62.4 µg
150
664
Vitamin B12
0.5 µg
0.1 µg
159
682
Vitamin B6
190 µg
53.9 µg
173
791
Vitamin C
2.7 mg
765.4 µg
202
596
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
650 µg
184.3 µg
179
578
beta-Carotene
71 µg
20.1 µg
411
1095
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
230 µg
65.2 µg
214
806
Phylloquinone
19.3 µg
5.5 µg
212
729
Retinol
54 µg
15.3 µg
92
426
Vitamin A, RAE
60 µg
17 µg
172
650
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
34
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
219
519
Copper, Cu
87 µg
24.7 µg
170
762
Iron, Fe
1.2 mg
337.4 µg
183
802
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
128 mg
36.3 mg
180
536
Potassium, K
179 mg
50.7 mg
238
719
Selenium, Se
21.2 µg
6 µg
129
479
Sodium, Na
333 mg
94.4 mg
352
816
Zinc, Zn
1.1 mg
297.7 µg
194
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
32
264
Choline
109.5 mg
31 mg
27
158
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
272
968
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
219
551
Figure 3. Nutritional profile of somen salad (with noodles, lettuce, egg, fish, & pork) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Somen Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of somen salad (with noodles, lettuce, egg, fish, & pork)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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