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Nutritional Profile of Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

We got 53 nutritional values in our nutrition profile for Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

86.1%
0.1%
0.2%
13.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.1 g
24.4 g
2
89
Fiber, total dietary
500 mg
141.7 mg
125
254
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
329
2833
Fatty Acids, total polyunsaturated
18 mg
5.1 mg
364
2497
Fatty Acids, total saturated
17 mg
4.8 mg
329
2790
Total Lipid (Fat)
60 mg
17 mg
332
1765
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
323
2264
Stearic Acid (18:0)
3 mg
0.9 mg
234
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
310
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
328
2377
Linolenic Acid (18:3)
1 mg
0.3 mg
260
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
7 mg
2 mg
140
954
Arginine
11 mg
3.1 mg
150
973
Aspartic Acid
19 mg
5.4 mg
141
1023
Cystine
1 mg
0.3 mg
123
495
Glutamic Acid
29 mg
8.2 mg
140
1107
Glycine
7 mg
2 mg
144
996
Histidine
5 mg
1.4 mg
143
1003
Isoleucine
7 mg
2 mg
147
1014
Leucine
13 mg
3.7 mg
145
1015
Lysine
11 mg
3.1 mg
150
982
Methionine
2 mg
0.6 mg
127
948
Phenylalanine
10 mg
2.8 mg
144
1032
Proline
7 mg
2 mg
135
1058
Serine
8 mg
2.3 mg
131
1058
Threonine
5 mg
1.4 mg
145
1007
Tryptophan
2 mg
0.6 mg
123
463
Tyrosine
5 mg
1.4 mg
144
1032
Valine
8 mg
2.3 mg
139
1036
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
160 mg
45.4 mg
339
1611
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
182
453
Folate, food
2 µg
0.6 µg
183
287
Folate, total
2 µg
0.6 µg
185
393
Niacin
200 µg
56.7 µg
296
2330
Pantothenic Acid
100 µg
28.3 µg
137
1085
Thiamin
150 µg
42.5 µg
127
734
Vitamin B6
50 µg
14.2 µg
215
931
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
144
631
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
143
522
Copper, Cu
81 µg
23 µg
249
768
Iron, Fe
2.2 mg
615.2 µg
151
704
Magnesium, Mg
3 mg
850.5 µg
129
403
Manganese, Mn
100 µg
28.3 µg
153
930
Phosphorus, P
32 mg
9.1 mg
215
641
Potassium, K
10 mg
2.8 mg
303
893
Selenium, Se
7.9 µg
2.2 µg
41
614
Sodium, Na
10 mg
2.8 mg
242
1141
Zinc, Zn
410 µg
116.2 µg
178
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
93.2 mg
26.4 mg
18
232
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.4 g
3.8 g
297
2132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
152
651
Kcal (Energy)
351 kcal
99.5 kcal
40
337
KJ (Energy)
1,470 kj
416.7 kj
30
159
Figure 2. Nutritional profile of noodles (chinese, cellophane or long rice, mung beans, dehydrated) with 53 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean

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Key Features Include

  • ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
  • ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
  • ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
  • ❤️️ 4 Pound Bag - Great Value!
  • ❤️️ Also known as moong,mung bean, Green Gram, Maash.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of noodles (chinese, cellophane or long rice, mung beans, dehydrated)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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