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Nutritional Profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 63 nutritional values in our nutrition profile for Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

8.8%
29.6%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.4%
3.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
375
1207
Fatty Acids, total polyunsaturated
327 mg
92.7 mg
423
2188
Fatty Acids, total saturated
3.4 g
969.6 mg
373
1129
Total Lipid (Fat)
8.8 g
2.5 g
247
871
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
63
519
Lauric Acid (12:0)
16 mg
4.5 mg
49
694
Myristic Acid (14:0)
256 mg
72.6 mg
302
894
Palmitic Acid (16:0)
2 g
575.5 mg
308
977
Stearic Acid (18:0)
1.1 g
311.8 mg
240
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
932.7 mg
375
1219
Palmitoleic Acid (16:1)
303 mg
85.9 mg
342
680
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
240 mg
68 mg
400
2154
Linolenic Acid (18:3)
55 mg
15.6 mg
142
901
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
39
71
Arginine
1.9 g
544.3 mg
49
119
Aspartic Acid
2.7 g
765.4 mg
69
119
Betaine
14.8 mg
4.2 mg
82
180
Cystine
383 mg
108.6 mg
44
114
Glutamic Acid
4.5 g
1.3 g
108
197
Glycine
1.8 g
510.3 mg
32
79
Histidine
946 mg
268.2 mg
71
104
Hydroxyproline
311 mg
88.2 mg
34
97
Isoleucine
1.4 g
382.7 mg
35
77
Leucine
2.4 g
669 mg
66
108
Lysine
2.5 g
708.7 mg
86
104
Methionine
772 mg
218.9 mg
146
198
Phenylalanine
1.2 g
331.7 mg
31
83
Proline
1.4 g
399.7 mg
28
127
Serine
1.2 g
331.7 mg
33
95
Threonine
1.2 g
334.5 mg
51
81
Tryptophan
195 mg
55.3 mg
187
270
Tyrosine
945 mg
267.9 mg
79
132
Valine
1.5 g
416.7 mg
34
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.6 g
8.4 g
55
151
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
7.7 mg
2.2 mg
63
369
Pantothenic Acid
585 µg
165.8 µg
214
606
Riboflavin
155 µg
43.9 µg
220
656
Thiamin
86 µg
24.4 µg
63
798
Vitamin B12
1.5 µg
0.4 µg
299
574
Vitamin B6
650 µg
184.3 µg
78
338
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
47
601
Phylloquinone
1.5 µg
0.4 µg
31
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
24
523
Copper, Cu
82 µg
23.2 µg
111
767
Iron, Fe
1.8 mg
518.8 µg
201
738
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
239 mg
67.8 mg
62
425
Potassium, K
381 mg
108 mg
52
517
Selenium, Se
32.4 µg
9.2 µg
82
367
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
5.4 mg
1.5 mg
251
371
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Choline
113 mg
32 mg
32
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
145
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
44
530
Kcal (Energy)
206 kcal
58.4 kcal
167
482
KJ (Energy)
862 kj
244.4 kj
170
332
Figure 3. Nutritional profile of broiled top sirloin steak (beef, grade: select, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 505 G Raw Meat)375.0 g13.2 oz
Figure 4. Common serving sizes of broiled top sirloin steak (beef, grade: select, meat & fat, trimmed to 0" fat)

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
65
Figure 5. Similar beef products 1 to 18.

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