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Nutritional Profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 69 nutritional values in our nutrition profile for Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

6.7%
29.5%
63.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

2.6%
2.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
759.8 mg
448
1410
Fatty Acids, total polyunsaturated
259 mg
73.4 mg
483
2256
Fatty Acids, total saturated
2.6 g
725.7 mg
443
1309
Total Lipid (Fat)
6.7 g
1.9 g
347
1077
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Myristic Acid (14:0)
182 mg
51.6 mg
369
968
Palmitic Acid (16:0)
1.5 g
422.4 mg
361
1132
Stearic Acid (18:0)
877 mg
248.6 mg
306
818
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
703.1 mg
444
1408
Palmitoleic Acid (16:1)
202 mg
57.3 mg
426
781
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
192 mg
54.4 mg
441
2202
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
507.5 mg
40
72
Arginine
1.9 g
541.5 mg
50
120
Aspartic Acid
2.7 g
762.6 mg
70
120
Betaine
14.8 mg
4.2 mg
82
180
Cystine
381 mg
108 mg
46
116
Glutamic Acid
4.4 g
1.3 g
110
199
Glycine
1.8 g
510.3 mg
32
79
Histidine
942 mg
267.1 mg
75
108
Hydroxyproline
310 mg
87.9 mg
35
98
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.4 g
666.2 mg
67
109
Lysine
2.5 g
705.9 mg
87
105
Methionine
768 mg
217.7 mg
149
202
Phenylalanine
1.2 g
331.7 mg
31
83
Proline
1.4 g
399.7 mg
28
127
Serine
1.2 g
328.9 mg
34
96
Threonine
1.2 g
334.5 mg
51
81
Tryptophan
194 mg
55 mg
188
271
Tyrosine
940 mg
266.5 mg
84
137
Valine
1.5 g
413.9 mg
35
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.5 g
8.4 g
56
154
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
7.8 mg
2.2 mg
62
367
Pantothenic Acid
517 µg
146.6 µg
269
674
Riboflavin
135 µg
38.3 µg
240
676
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.6 µg
0.5 µg
289
564
Vitamin B6
548 µg
155.4 µg
164
435
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
50
604
Phylloquinone
1.4 µg
0.4 µg
32
911
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
94 µg
26.6 µg
99
755
Iron, Fe
2 mg
569.8 µg
183
720
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
231 mg
65.5 mg
70
433
Potassium, K
369 mg
104.6 mg
64
529
Selenium, Se
34.1 µg
9.7 µg
65
350
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
5.6 mg
1.6 mg
238
357
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
112 mg
31.8 mg
33
154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
121
1254
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
54
540
Kcal (Energy)
187 kcal
53 kcal
186
501
KJ (Energy)
781 kj
221.4 kj
237
412
Figure 3. Nutritional profile of broiled top sirloin steak (beef, grade: choice, meat only, trimmed to 1/8" fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
65
Figure 4. Similar beef products 1 to 18.

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