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Nutritional Profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 63 nutritional values in our nutrition profile for Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

11.1%
20.7%
67.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

4.5%
4.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.3 g
293
996
Fatty Acids, total polyunsaturated
423 mg
119.9 mg
340
2092
Fatty Acids, total saturated
4.5 g
1.3 g
294
939
Total Lipid (Fat)
11.1 g
3.1 g
180
713
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
36 mg
10.2 mg
41
496
Lauric Acid (12:0)
24 mg
6.8 mg
41
686
Myristic Acid (14:0)
352 mg
99.8 mg
231
798
Palmitic Acid (16:0)
2.7 g
765.4 mg
253
826
Stearic Acid (18:0)
1.4 g
391.2 mg
211
593
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
307
1039
Palmitoleic Acid (16:1)
543 mg
153.9 mg
182
445
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
102
276
Linoleic Acid (18:2 n-6)
272 mg
77.1 mg
372
2122
Linolenic Acid (18:3)
133 mg
37.7 mg
78
823
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
93
125
Arginine
1.3 g
379.9 mg
107
177
Aspartic Acid
1.9 g
533 mg
150
201
Betaine
12.7 mg
3.6 mg
103
201
Cystine
267 mg
75.7 mg
154
229
Glutamic Acid
3.1 g
878.8 mg
238
332
Glycine
1.3 g
357.2 mg
86
133
Histidine
660 mg
187.1 mg
307
385
Hydroxyproline
206 mg
58.4 mg
112
188
Isoleucine
941 mg
266.8 mg
113
171
Leucine
1.6 g
464.9 mg
138
181
Lysine
1.8 g
496.1 mg
160
180
Methionine
538 mg
152.5 mg
359
432
Phenylalanine
817 mg
231.6 mg
180
280
Proline
986 mg
279.5 mg
79
180
Serine
815 mg
231 mg
180
296
Threonine
826 mg
234.2 mg
194
270
Tryptophan
136 mg
38.6 mg
238
329
Tyrosine
659 mg
186.8 mg
307
413
Valine
1 g
292 mg
78
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.7 g
5.9 g
148
340
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
5.5 mg
1.6 mg
212
657
Pantothenic Acid
586 µg
166.1 µg
213
605
Riboflavin
112 µg
31.8 µg
261
699
Thiamin
74 µg
21 µg
75
810
Vitamin B12
1 µg
0.3 µg
348
630
Vitamin B6
571 µg
161.9 µg
144
412
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
54
608
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
24
523
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
1.5 mg
428.1 µg
232
770
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
321 mg
91 mg
112
577
Selenium, Se
24.1 µg
6.8 µg
163
450
Sodium, Na
53 mg
15 mg
92
1097
Zinc, Zn
3.5 mg
1 mg
422
559
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
78
309
Choline
86.4 mg
24.5 mg
130
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
81
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
189 kcal
53.6 kcal
184
499
KJ (Energy)
789 kj
223.7 kj
229
404
Figure 3. Nutritional profile of raw top sirloin steak (beef, grade: select, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak594.0 g21.0 oz
Figure 4. Common serving sizes of raw top sirloin steak (beef, grade: select, meat & fat, trimmed to 1/8" fat)

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
65
Figure 5. Similar beef products 1 to 18.

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