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Nutritional Profile of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 66 nutritional values in our nutrition profile for Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

5.8%
30.6%
63%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

2.2%
2.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
483
1490
Fatty Acids, total polyunsaturated
213 mg
60.4 mg
519
2302
Fatty Acids, total saturated
2.2 g
623.7 mg
475
1395
Total Lipid (Fat)
5.8 g
1.6 g
397
1169
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Lauric Acid (12:0)
7 mg
2 mg
58
703
Myristic Acid (14:0)
157 mg
44.5 mg
394
993
Palmitic Acid (16:0)
1.3 g
362.9 mg
383
1200
Stearic Acid (18:0)
755 mg
214 mg
367
940
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
606.7 mg
474
1489
Palmitoleic Acid (16:1)
173 mg
49 mg
453
810
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
92
266
Linoleic Acid (18:2 n-6)
169 mg
47.9 mg
459
2225
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
33
65
Arginine
2 g
561.3 mg
43
113
Aspartic Acid
2.8 g
788.1 mg
61
111
Betaine
15.3 mg
4.3 mg
77
175
Cystine
394 mg
111.7 mg
36
103
Glutamic Acid
4.6 g
1.3 g
94
183
Glycine
1.9 g
527.3 mg
26
73
Histidine
975 mg
276.4 mg
54
80
Hydroxyproline
321 mg
91 mg
27
88
Isoleucine
1.4 g
394.1 mg
31
72
Leucine
2.4 g
688.9 mg
59
101
Lysine
2.6 g
731.4 mg
78
96
Methionine
795 mg
225.4 mg
129
175
Phenylalanine
1.2 g
343 mg
27
79
Proline
1.5 g
413.9 mg
23
122
Serine
1.2 g
340.2 mg
30
92
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
201 mg
57 mg
181
264
Tyrosine
973 mg
275.8 mg
57
105
Valine
1.5 g
430.9 mg
29
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
45
134
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
8.7 mg
2.5 mg
22
263
Pantothenic Acid
601 µg
170.4 µg
204
590
Riboflavin
155 µg
43.9 µg
220
656
Thiamin
83 µg
23.5 µg
66
801
Vitamin B12
1.7 µg
0.5 µg
282
557
Vitamin B6
656 µg
186 µg
73
332
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
50
604
Phylloquinone
1.4 µg
0.4 µg
32
911
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
28
527
Copper, Cu
91 µg
25.8 µg
102
758
Iron, Fe
2 mg
555.7 µg
188
725
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
244 mg
69.2 mg
57
420
Potassium, K
393 mg
111.4 mg
40
505
Selenium, Se
35.8 µg
10.1 µg
49
333
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
5.7 mg
1.6 mg
227
345
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
116 mg
32.9 mg
29
149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
124
1262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
43
529
Kcal (Energy)
183 kcal
51.9 kcal
190
505
KJ (Energy)
764 kj
216.6 kj
249
428
Figure 3. Nutritional profile of broiled top sirloin steak (beef, grade: all, meat only, trimmed to 0" fat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)292.0 g10.3 oz
Figure 4. Common serving sizes of broiled top sirloin steak (beef, grade: all, meat only, trimmed to 0" fat)

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
65
Figure 5. Similar beef products 1 to 18.

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