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Nutritional Profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 69 nutritional values in our nutrition profile for Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

5%
29.3%
65.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

1.9%
2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
561.3 mg
511
1567
Fatty Acids, total polyunsaturated
196 mg
55.6 mg
532
2319
Fatty Acids, total saturated
1.9 g
535.8 mg
500
1478
Total Lipid (Fat)
5 g
1.4 g
446
1252
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
134 mg
38 mg
417
1016
Palmitic Acid (16:0)
1.1 g
311.8 mg
401
1254
Stearic Acid (18:0)
647 mg
183.4 mg
414
1045
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
518.8 mg
501
1578
Palmitoleic Acid (16:1)
149 mg
42.2 mg
475
834
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Linoleic Acid (18:2 n-6)
142 mg
40.3 mg
485
2252
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
41
73
Arginine
1.9 g
538.6 mg
51
121
Aspartic Acid
2.7 g
756.9 mg
72
122
Betaine
14.7 mg
4.2 mg
83
181
Cystine
379 mg
107.4 mg
48
118
Glutamic Acid
4.4 g
1.2 g
113
202
Glycine
1.8 g
507.5 mg
33
80
Histidine
936 mg
265.4 mg
80
114
Hydroxyproline
308 mg
87.3 mg
37
100
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.3 g
660.5 mg
69
111
Lysine
2.5 g
703.1 mg
88
106
Methionine
764 mg
216.6 mg
152
206
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
1.4 g
396.9 mg
29
128
Serine
1.2 g
328.9 mg
34
96
Threonine
1.2 g
331.7 mg
52
82
Tryptophan
193 mg
54.7 mg
189
272
Tyrosine
935 mg
265.1 mg
88
142
Valine
1.5 g
413.9 mg
35
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.3 g
8.3 g
58
157
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
8.6 mg
2.4 mg
30
280
Pantothenic Acid
578 µg
163.9 µg
221
613
Riboflavin
155 µg
43.9 µg
220
656
Thiamin
84 µg
23.8 µg
65
800
Vitamin B12
1.4 µg
0.4 µg
312
588
Vitamin B6
648 µg
183.7 µg
79
340
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
52
606
Phylloquinone
1.3 µg
0.4 µg
33
912
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
27
526
Copper, Cu
80 µg
22.7 µg
113
769
Iron, Fe
1.8 mg
513.1 µg
203
740
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
238 mg
67.5 mg
63
426
Potassium, K
386 mg
109.4 mg
47
512
Selenium, Se
36.6 µg
10.4 µg
42
325
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
5.4 mg
1.5 mg
257
378
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
73
304
Choline
112 mg
31.8 mg
33
154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
99
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
54
540
Kcal (Energy)
170 kcal
48.2 kcal
203
518
KJ (Energy)
711 kj
201.6 kj
293
480
Figure 3. Nutritional profile of broiled top sirloin steak (beef, grade: select, meat only, trimmed to 1/8" fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
65
Figure 4. Similar beef products 1 to 18.

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