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Nutritional Profile of Raw Beef Tripe (Variety Meats & By-Products)

We got 50 nutritional values in our nutrition profile for Raw Beef Tripe (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Tripe (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Tripe (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Tripe (Variety Meats & By-Products)

3.7%
12.1%
84.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Tripe (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Tripe (Variety Meats & By-Products)

1.3%
1.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Tripe (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Tripe (Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.7 mg
547
1710
Fatty Acids, total polyunsaturated
180 mg
51 mg
543
2335
Fatty Acids, total saturated
1.3 g
365.7 mg
550
1713
Fatty Acids, total trans
150 mg
42.5 mg
372
614
Total Lipid (Fat)
3.7 g
1 g
513
1379
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
6 mg
1.7 mg
25
180
Heptadecanoic Acid (17:0)
81 mg
23 mg
177
242
Myristic Acid (14:0)
70 mg
19.8 mg
475
1080
Palmitic Acid (16:0)
643 mg
182.3 mg
505
1642
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
93
152
Stearic Acid (18:0)
463 mg
131.3 mg
504
1229
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
15 mg
4.3 mg
154
189
Oleic Acid (18:1)
1.4 g
399.7 mg
535
1709
Palmitoleic Acid (16:1)
88 mg
24.9 mg
527
895
Paullinic Acid (20:1)
17 mg
4.8 mg
72
457
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
25
80
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
505
2278
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
205
552
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
881 µg
249.8 µg
481
1683
Pantothenic Acid
227 µg
64.4 µg
404
958
Riboflavin
64 µg
18.1 µg
291
747
Vitamin B12
1.4 µg
0.4 µg
313
589
Vitamin B6
14 µg
4 µg
450
967
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
alpha-Tocotrienol
20 µg
5.7 µg
3
89
gamma-Tocopherol
20 µg
5.7 µg
6
434
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
5
476
Copper, Cu
70 µg
19.8 µg
123
779
Iron, Fe
590 µg
167.3 µg
269
866
Magnesium, Mg
13 mg
3.7 mg
24
354
Manganese, Mn
85 µg
24.1 µg
38
945
Phosphorus, P
64 mg
18.1 mg
182
608
Potassium, K
67 mg
19 mg
248
834
Selenium, Se
12.5 µg
3.5 µg
247
566
Sodium, Na
97 mg
27.5 mg
50
1052
Zinc, Zn
1.4 mg
402.6 µg
492
771
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
33
259
Choline
195 mg
55.3 mg
7
82
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.2 g
23.9 g
1
518
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
550 mg
155.9 mg
115
616
Kcal (Energy)
85 kcal
24.1 kcal
264
604
KJ (Energy)
355 kj
100.6 kj
466
825
Figure 3. Nutritional profile of raw beef tripe (variety meats & by-products) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Beef Tripe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef TripeNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
78
(Variety Meats & By-Products)
46
(New Zealand Imported, Variety Meats & By-Products)
85
Figure 4. Similar beef products 1 to 3.

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We update/review our recommendations several times per year.

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