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Nutritional Profile of Simmered Beef Tripe (Variety Meats & By-Products)
We got 46 nutritional values in our nutrition profile for Simmered Beef Tripe (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Water (Water)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Beef Tripe (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Beef Tripe (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Beef Tripe (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Beef Tripe (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Beef Tripe (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Beef Tripe (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Beef Tripe (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 564.2 mg | 19 | 2318 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 541 | 1691 |
| Fatty Acids, total polyunsaturated | 208 mg | 59 mg | 523 | 2307 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 546 | 1677 |
| Fatty Acids, total trans | 200 mg | 56.7 mg | 336 | 565 |
| Total Lipid (Fat) | 4.1 g | 1.1 g | 493 | 1343 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 7 mg | 2 mg | 24 | 179 |
| Heptadecanoic Acid (17:0) | 88 mg | 24.9 mg | 171 | 235 |
| Myristic Acid (14:0) | 74 mg | 21 mg | 472 | 1076 |
| Palmitic Acid (16:0) | 681 mg | 193.1 mg | 498 | 1605 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 90 | 149 |
| Stearic Acid (18:0) | 480 mg | 136.1 mg | 498 | 1212 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 15 mg | 4.3 mg | 154 | 189 |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 530 | 1683 |
| Palmitoleic Acid (16:1) | 91 mg | 25.8 mg | 524 | 892 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 68 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 95 | 480 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 63 | 237 |
| Linoleic Acid (18:2 n-6) | 137 mg | 38.8 mg | 488 | 2257 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 188 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 206 | 566 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 461 µg | 130.7 µg | 483 | 2076 |
| Pantothenic Acid | 97 µg | 27.5 µg | 419 | 1088 |
| Riboflavin | 25 µg | 7.1 µg | 300 | 786 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 357 | 656 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 3 | 89 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 4 | 464 |
| Iron, Fe | 660 µg | 187.1 µg | 268 | 859 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 103 µg | 29.2 µg | 29 | 927 |
| Phosphorus, P | 66 mg | 18.7 mg | 181 | 606 |
| Potassium, K | 42 mg | 11.9 mg | 249 | 860 |
| Selenium, Se | 11.8 µg | 3.3 µg | 249 | 573 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Zinc, Zn | 1.7 mg | 484.8 µg | 486 | 742 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 157 mg | 44.5 mg | 27 | 224 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.6 g | 23.1 g | 3 | 623 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 113 | 610 |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 261 | 594 |
| KJ (Energy) | 394 kj | 111.7 kj | 463 | 791 |
Foods Available Online
We searched Amazon for "Beef Tripe" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Beef Tripe (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 85.0 g | 3.0 oz |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Tripe | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 78 |
(Variety Meats & By-Products) | 50 |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
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