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Nutritional Profile of Cooked Stew Meat (Beef, Meat & Fat Eaten)

We got 43 nutritional values in our nutrition profile for Cooked Stew Meat (Beef, Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Stew Meat (Beef, Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Stew Meat (Beef, Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Stew Meat (Beef, Meat & Fat Eaten)

10%
34%
54.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Stew Meat (Beef, Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Stew Meat (Beef, Meat & Fat Eaten)

3.8%
4.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Stew Meat (Beef, Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Stew Meat (Beef, Meat & Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
337
1106
Fatty Acids, total polyunsaturated
417 mg
118.2 mg
346
2098
Fatty Acids, total saturated
3.8 g
1.1 g
343
1071
Total Lipid (Fat)
10 g
2.8 g
192
752
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
288 mg
81.6 mg
274
862
Palmitic Acid (16:0)
2.3 g
654.9 mg
284
907
Stearic Acid (18:0)
1.1 g
317.5 mg
238
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1.1 g
341
1131
Palmitoleic Acid (16:1)
377 mg
106.9 mg
287
606
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
288 mg
81.6 mg
358
2106
Linolenic Acid (18:3)
89 mg
25.2 mg
109
867
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34 g
9.6 g
12
93
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.6 mg
1 mg
379
970
Riboflavin
238 µg
67.5 µg
138
573
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
2.6 µg
0.7 µg
199
468
Vitamin B6
268 µg
76 µg
386
713
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.7 µg
0.5 µg
29
908
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
117 µg
33.2 µg
76
732
Iron, Fe
3.1 mg
887.3 µg
74
608
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
316 mg
89.6 mg
117
582
Selenium, Se
32.2 µg
9.1 µg
84
369
Sodium, Na
367 mg
104 mg
34
782
Zinc, Zn
4.3 mg
1.2 mg
355
483
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Choline
130 mg
36.9 mg
15
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.2 g
15.4 g
213
1520
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
137
452
Figure 3. Nutritional profile of cooked stew meat (beef, meat & fat eaten) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Stew Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Stew Meat (Beef, Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw (yield After Cooking)17.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked stew meat (beef, meat & fat eaten)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Stew MeatNo of
Nutrients
(Beef, Only Meat Eaten)
43
(Beef, Unspecified If Fat Eaten)
43
Figure 5. Similar beef products 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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