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Nutritional Profile of Cooked Veal (Unspecified Cut, Only Meat Eaten)
We got 37 nutritional values in our nutrition profile for Cooked Veal (Unspecified Cut, Only Meat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Protein (Protein)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Veal (Unspecified Cut, Only Meat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Veal (Unspecified Cut, Only Meat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Veal (Unspecified Cut, Only Meat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Veal (Unspecified Cut, Only Meat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Veal (Unspecified Cut, Only Meat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 660.5 mg | 481 | 1487 |
| Fatty Acids, total polyunsaturated | 585 mg | 165.8 mg | 224 | 1930 |
| Fatty Acids, total saturated | 1.8 g | 516 mg | 507 | 1494 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 354 | 1097 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 55 | 700 |
| Myristic Acid (14:0) | 119 mg | 33.7 mg | 431 | 1031 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 404 | 1271 |
| Stearic Acid (18:0) | 625 mg | 177.2 mg | 424 | 1067 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 592.5 mg | 477 | 1500 |
| Palmitoleic Acid (16:1) | 208 mg | 59 mg | 420 | 775 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 29 | 185 |
| Linoleic Acid (18:2 n-6) | 446 mg | 126.4 mg | 231 | 1948 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 166 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.6 g | 9 g | 35 | 117 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 15 | 439 |
| Folate, food | 16 µg | 4.5 µg | 11 | 273 |
| Folate, total | 16 µg | 4.5 µg | 12 | 375 |
| Niacin | 8.4 mg | 2.4 mg | 41 | 303 |
| Riboflavin | 337 µg | 95.5 µg | 63 | 474 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 289 | 564 |
| Vitamin B6 | 327 µg | 92.7 µg | 334 | 654 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 47 | 601 |
| Phylloquinone | 6.5 µg | 1.8 µg | 5 | 858 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 24 | 523 |
| Copper, Cu | 119 µg | 33.7 µg | 74 | 730 |
| Iron, Fe | 1.2 mg | 326 µg | 249 | 806 |
| Magnesium, Mg | 28 mg | 7.9 mg | 8 | 312 |
| Phosphorus, P | 248 mg | 70.3 mg | 54 | 416 |
| Potassium, K | 335 mg | 95 mg | 98 | 563 |
| Selenium, Se | 12.9 µg | 3.7 µg | 246 | 562 |
| Sodium, Na | 411 mg | 116.5 mg | 15 | 738 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 284 | 407 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 117 mg | 33.2 mg | 37 | 264 |
| Choline | 122 mg | 34.6 mg | 23 | 142 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.7 g | 16.9 g | 159 | 1361 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 194 kcal | 55 kcal | 179 | 494 |
Foods Available Online
We searched Amazon for "Veal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Veal (Unspecified Cut, Only Meat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 12.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 16.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked, Fat Removed | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw, Lean Only (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 22.0 g | 0.8 oz |
| 1 Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 22.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked (yield After Fat Removed) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked, Lean Only | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
25 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 25
Click on a food to explore all of the nutrients it contains.
| Ground Veal Or Patty | No of Nutrients |
| 38 | |
| Veal | No of Nutrients |
(Unspecified Cut, Meat & Fat Eaten) | 38 |
(Unspecified If Fat Eaten) | 38 |
(Meat & Fat Eaten) | 38 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 38 |
| Veal Chop | No of Nutrients |
(Meat & Fat Eaten) | 38 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 38 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 43 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 38 |
(Only Meat Eaten, Unspecified Cooking Method) | 37 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 38 |
| Veal Cutlet Or Steak | No of Nutrients |
(Meat & Fat Eaten) | 37 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 37 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 38 |
(Only Meat Eaten, Unspecified Cooking Method) | 37 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 38 |
| Veal Patty | No of Nutrients |
(Breaded) | 49 |
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