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Nutritional Profile of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

We got 38 nutritional values in our nutrition profile for Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

12.2%
24.6%
60.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

5.2%
4.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
295
1000
Fatty Acids, total polyunsaturated
803 mg
227.6 mg
111
1718
Fatty Acids, total saturated
5.2 g
1.5 g
247
821
Total Lipid (Fat)
12.2 g
3.5 g
169
671
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
40 mg
11.3 mg
26
670
Myristic Acid (14:0)
516 mg
146.3 mg
140
635
Palmitic Acid (16:0)
2.7 g
776.8 mg
250
818
Stearic Acid (18:0)
1.7 g
487.6 mg
177
510
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
317
1070
Palmitoleic Acid (16:1)
555 mg
157.3 mg
176
434
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
99 mg
28.1 mg
31
195
Linoleic Acid (18:2 n-6)
615 mg
174.3 mg
128
1782
Linolenic Acid (18:3)
89 mg
25.2 mg
109
867
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.6 g
7 g
106
256
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
16
440
Folate, food
15 µg
4.3 µg
12
274
Folate, total
15 µg
4.3 µg
13
376
Niacin
8.8 mg
2.5 mg
20
259
Riboflavin
278 µg
78.8 µg
104
533
Thiamin
50 µg
14.2 µg
99
834
Vitamin B12
1.2 µg
0.3 µg
327
605
Vitamin B6
337 µg
95.5 µg
326
644
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
45
599
Phylloquinone
5.5 µg
1.6 µg
7
868
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
109 µg
30.9 µg
84
740
Iron, Fe
860 µg
243.8 µg
263
836
Magnesium, Mg
25 mg
7.1 mg
11
322
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
322 mg
91.3 mg
111
576
Selenium, Se
10.9 µg
3.1 µg
253
582
Sodium, Na
415 mg
117.7 mg
14
734
Zinc, Zn
3 mg
850.5 µg
458
613
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
48
279
Choline
98.9 mg
28 mg
54
181
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
153
1344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
215 kcal
61 kcal
158
473
Figure 3. Nutritional profile of veal chop (meat & fat eaten, unspecified cooking method) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Veal Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)23.0 g0.8 oz
1 Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)78.0 g2.8 oz
1 Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)107.0 g3.8 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)136.0 g4.8 oz
Figure 4. Common serving sizes of veal chop (meat & fat eaten, unspecified cooking method)

8 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Veal ChopNo of
Nutrients
(Meat & Fat Eaten)
38
(Only Meat Eaten)
37
(Unspecified If Fat Eaten)
38
(Meat & Fat Eaten)
43
(Only Meat Eaten)
43
(Unspecified If Fat Eaten)
43
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Figure 5. Similar beef products 1 to 8.

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