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Nutritional Profile of Cooked Ground Veal Or Patty

We got 38 nutritional values in our nutrition profile for Cooked Ground Veal Or Patty.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Ground Veal Or Patty

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Veal Or Patty

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Veal Or Patty

7.5%
24.2%
66.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Veal Or Patty

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Veal Or Patty

3%
2.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ground Veal Or Patty

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Veal Or Patty

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
799.5 mg
439
1378
Fatty Acids, total polyunsaturated
545 mg
154.5 mg
248
1970
Fatty Acids, total saturated
3 g
856.2 mg
403
1205
Total Lipid (Fat)
7.5 g
2.1 g
305
999
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
278 mg
78.8 mg
283
872
Palmitic Acid (16:0)
1.6 g
456.4 mg
349
1096
Stearic Acid (18:0)
1 g
283.5 mg
249
705
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
688.9 mg
448
1418
Palmitoleic Acid (16:1)
317 mg
89.9 mg
332
666
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
89 mg
25.2 mg
36
205
Linoleic Acid (18:2 n-6)
417 mg
118.2 mg
254
1977
Linolenic Acid (18:3)
50 mg
14.2 mg
147
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
111
263
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
8 mg
2.3 mg
54
346
Riboflavin
268 µg
76 µg
112
543
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
1.3 µg
0.4 µg
324
602
Vitamin B6
387 µg
109.7 µg
285
594
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.2 µg
0.3 µg
34
913
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
102 µg
28.9 µg
91
747
Iron, Fe
980 µg
277.8 µg
257
824
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
334 mg
94.7 mg
99
564
Selenium, Se
13.6 µg
3.9 µg
242
555
Sodium, Na
405 mg
114.8 mg
17
744
Zinc, Zn
3.8 mg
1.1 mg
395
529
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
48
279
Choline
94.2 mg
26.7 mg
78
222
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
92
1145
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
171 kcal
48.5 kcal
202
517
Figure 3. Nutritional profile of cooked ground veal or patty with 38 nutrient values.

Foods Available Online

We searched Amazon for "Ground Veal Or Patty" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Ground Veal Or Patty

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw (yield After Cooking)17.0 g0.6 oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Patty (3.2 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)54.0 g1.9 oz
1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)67.0 g2.4 oz
1 Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)89.0 g3.1 oz
1 Cup, Cooked123.0 g4.3 oz
Figure 4. Common serving sizes of cooked ground veal or patty

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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