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Nutritional Profile of Roasted Veal (Only Meat Eaten)

We got 37 nutritional values in our nutrition profile for Roasted Veal (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal (Only Meat Eaten)

6.9%
26.1%
64.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal (Only Meat Eaten)

2.6%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal (Only Meat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
468
1457
Fatty Acids, total polyunsaturated
565 mg
160.2 mg
234
1950
Fatty Acids, total saturated
2.6 g
725.7 mg
443
1309
Total Lipid (Fat)
6.9 g
2 g
338
1061
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
208 mg
59 mg
346
942
Palmitic Acid (16:0)
1.4 g
391.2 mg
373
1167
Stearic Acid (18:0)
863 mg
244.7 mg
312
832
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
606.7 mg
474
1489
Palmitoleic Acid (16:1)
268 mg
76 mg
366
715
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
109 mg
30.9 mg
29
185
Linoleic Acid (18:2 n-6)
417 mg
118.2 mg
254
1977
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
90
222
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
15
439
Folate, food
16 µg
4.5 µg
11
273
Folate, total
16 µg
4.5 µg
12
375
Niacin
9.4 mg
2.7 mg
11
209
Riboflavin
298 µg
84.5 µg
87
513
Thiamin
60 µg
17 µg
89
824
Vitamin B12
1.3 µg
0.4 µg
321
598
Vitamin B6
367 µg
104 µg
302
614
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
40
594
Phylloquinone
5.5 µg
1.6 µg
7
868
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
27
526
Copper, Cu
116 µg
32.9 µg
77
733
Iron, Fe
840 µg
238.1 µg
264
838
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
337 mg
95.5 mg
96
561
Selenium, Se
11.5 µg
3.3 µg
250
576
Sodium, Na
418 mg
118.5 mg
12
731
Zinc, Zn
3.2 mg
910 µg
447
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
45
276
Choline
104 mg
29.5 mg
41
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
113
1228
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
174 kcal
49.3 kcal
199
514
Figure 3. Nutritional profile of roasted veal (only meat eaten) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)19.0 g0.7 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)21.0 g0.7 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of roasted veal (only meat eaten)

25 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 25

Click on a food to explore all of the nutrients it contains.

Ground Veal Or PattyNo of
Nutrients
38
VealNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
38
(Unspecified Cut, Only Meat Eaten)
37
(Unspecified If Fat Eaten)
38
(Meat & Fat Eaten)
38
(Unspecified If Fat Eaten)
38
Veal ChopNo of
Nutrients
(Meat & Fat Eaten)
38
(Only Meat Eaten)
37
(Unspecified If Fat Eaten)
38
(Meat & Fat Eaten)
43
(Only Meat Eaten)
43
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Veal Cutlet Or SteakNo of
Nutrients
37
37
(Unspecified If Fat Eaten)
37
(Meat & Fat Eaten)
43
37
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Veal PattyNo of
Nutrients
49
Figure 5. Similar beef products 1 to 25.

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