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Nutritional Profile of Roasted Veal (Meat & Fat Eaten)

We got 38 nutritional values in our nutrition profile for Roasted Veal (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal (Meat & Fat Eaten)

11.3%
29.8%
56.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal (Meat & Fat Eaten)

4.2%
4.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal (Meat & Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
321
1064
Fatty Acids, total polyunsaturated
793 mg
224.8 mg
117
1727
Fatty Acids, total saturated
4.2 g
1.2 g
309
985
Total Lipid (Fat)
11.3 g
3.2 g
178
706
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
30 mg
8.5 mg
36
680
Myristic Acid (14:0)
407 mg
115.4 mg
202
743
Palmitic Acid (16:0)
2.3 g
652 mg
285
911
Stearic Acid (18:0)
1.4 g
396.9 mg
209
591
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
335
1117
Palmitoleic Acid (16:1)
466 mg
132.1 mg
225
517
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
99 mg
28.1 mg
31
195
Linoleic Acid (18:2 n-6)
625 mg
177.2 mg
122
1772
Linolenic Acid (18:3)
69 mg
19.6 mg
128
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
53
148
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
16
440
Folate, food
15 µg
4.3 µg
12
274
Folate, total
15 µg
4.3 µg
13
376
Niacin
7.9 mg
2.2 mg
58
352
Riboflavin
317 µg
89.9 µg
73
494
Thiamin
60 µg
17 µg
89
824
Vitamin B12
1.6 µg
0.4 µg
297
572
Vitamin B6
307 µg
87 µg
354
674
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Phylloquinone
6.5 µg
1.8 µg
5
858
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
113 µg
32 µg
80
736
Iron, Fe
1.1 mg
323.2 µg
250
807
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
237 mg
67.2 mg
64
427
Potassium, K
322 mg
91.3 mg
111
576
Selenium, Se
12.2 µg
3.5 µg
248
569
Sodium, Na
409 mg
115.9 mg
16
740
Zinc, Zn
4.7 mg
1.3 mg
315
441
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
40
268
Choline
116 mg
32.9 mg
29
149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
191
1451
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
229 kcal
64.9 kcal
144
459
Figure 3. Nutritional profile of roasted veal (meat & fat eaten) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)21.0 g0.7 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of roasted veal (meat & fat eaten)

25 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 25

Click on a food to explore all of the nutrients it contains.

Ground Veal Or PattyNo of
Nutrients
38
VealNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
38
(Unspecified Cut, Only Meat Eaten)
37
(Unspecified If Fat Eaten)
38
(Only Meat Eaten)
37
(Unspecified If Fat Eaten)
38
Veal ChopNo of
Nutrients
(Meat & Fat Eaten)
38
(Only Meat Eaten)
37
(Unspecified If Fat Eaten)
38
(Meat & Fat Eaten)
43
(Only Meat Eaten)
43
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Veal Cutlet Or SteakNo of
Nutrients
37
37
(Unspecified If Fat Eaten)
37
(Meat & Fat Eaten)
43
37
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Veal PattyNo of
Nutrients
49
Figure 5. Similar beef products 1 to 25.

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