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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linoleic acid (18:2 n-6) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Linoleic Acid (18:2 n-6)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Batter-Dipped, Made From Frozen)
9.1 g
2.6 g
2
(Batter-Dipped, Made From Fresh)
6.8 g
1.9 g
3
6.6 g
1.9 g
4
(Breaded, Par Fried, Heated In Oven)
6.4 g
1.8 g
5
(Batter-Dipped, Unspecified Form)
6.4 g
1.8 g
6
Three foods with same rank.
5.9 g
1.7 g
10
5 g
1.4 g
11
Three foods with same rank.
5 g
1.4 g
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
15
(Made From Fresh)
4.8 g
1.4 g
16
(Platano Maduro Frito, Puerto Rican Style)
4.7 g
1.3 g
17
(Batter-Dipped)
4.6 g
1.3 g
18
(Made From Fresh)
4.6 g
1.3 g
19
(Unspecified Form)
4.6 g
1.3 g
20
(Potatoes, Home-Prepared)
4.4 g
1.2 g

Figure 1. Vegetables and Vegetable Products with linoleic acid (18:2 n-6) rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
4.3 g
1.2 g
22
(Rolled In Flour)
4.2 g
1.2 g
23
(Puerto Rican Style)
4.1 g
1.2 g
24
3.5 g
1 g
25
3.5 g
989.4 mg
26
(Made From Fresh)
3.4 g
949.7 mg
27
Two foods with same rank.
3.3 g
946.9 mg
(Home-Prepared)
(Mature Seeds)
30
(Unspecified Form)
3 g
847.7 mg
32
(Guineos Verdes En Escabeche, Puerto Rican Style)
2.9 g
819.9 mg
33
2.9 g
810.8 mg
34
2.8 g
799.5 mg
35
Five foods with same rank.
2.7 g
754.1 mg
36
(Made From Frozen)
2.7 g
751.3 mg
37
2.6 g
745.6 mg
38
(Breaded, Par Fried)
2.6 g
722.9 mg
39
(Frozen As Packaged, Salt Added In Processing)
2.5 g
717.2 mg
40
Two foods with same rank.
2.4 g
669.3 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)

Figure 2. Vegetables and Vegetable Products with linoleic acid (18:2 n-6) rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Linoleic Acid (18:2 n-6)

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RankFoodper 100gper Oz
41
Three foods with same rank.
2.4 g
667.3 mg
(Made With Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
42
2.4 g
667.1 mg
43
(Plain, Potatoes, Pan Fried In Canola Oil)
2.3 g
657.7 mg
44
Two foods with same rank.
2.2 g
629.4 mg
(With Salt, Mature Seeds)
45
(Oven-Heated)
2.1 g
606.7 mg
46
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
2.1 g
584 mg
47
(Platano En Almibar, Puerto Rican Style)
2 g
576.3 mg
48
(Made With Oil)
2 g
574.4 mg
49
2 g
566.1 mg
50
(Drained, Packed In Oil)
2 g
561.3 mg
51
Three foods with same rank.
1.8 g
517.4 mg
(Made With Oil, Unspecified Form)
52
(Peel Not Eaten, Made With Oil)
1.8 g
510.3 mg
54
(Peel Not Eaten, Made With Oil)
1.8 g
501.8 mg
55
(Peel Eaten, Made With Oil)
1.7 g
487.6 mg
56
1.7 g
481.1 mg
57
(Made With Oil)
1.7 g
478.8 mg
58
1.7 g
473.4 mg
59
(Made With Fat)
1.6 g
462.4 mg
60
(With Butter Sauce, Potatoes)
1.6 g
462.1 mg

Figure 3. Vegetables and Vegetable Products with linoleic acid (18:2 n-6) rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 79 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
1.6 g
447.4 mg
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
62
(Made With Oil)
1.5 g
425.2 mg
63
1.5 g
419.6 mg
64
Three foods with same rank.
1.5 g
413.9 mg
(Low Sodium, Made With Oil)
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
1.5 g
411.1 mg
66
(Made With Margarine)
1.4 g
402.6 mg
67
(Made With Oil)
1.4 g
399.2 mg
68
(French Fried, Extruded, Heated In Oven, Without Salt)
1.4 g
396.9 mg
69
(Made With Oil, Unspecified Form)
1.4 g
385.8 mg
70
1.4 g
382.7 mg
71
(Unspecified If Cooking Fat Added)
1.3 g
380.2 mg
72
(Made With Oil)
1.3 g
377 mg
73
(Unspecified If Cooking Fat Added)
1.3 g
373.1 mg
74
Two foods with same rank.
1.3 g
371.4 mg
(From Canned, Made With Oil)
(From Restaurant)
75
(Unspecified If Cooking Fat Added)
1.3 g
370.2 mg
76
(Made With Oil)
1.3 g
370 mg
77
Two foods with same rank.
1.3 g
369.7 mg
(Made From Fresh)
(Made From Frozen)
78
1.3 g
369.4 mg
79
Two foods with same rank.
1.3 g
369.1 mg
(Made With Oil)
(Unspecified Form, Made With Oil)

Figure 4. Vegetables and Vegetable Products with linoleic acid (18:2 n-6) rank 61 to 79


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Foods With Linoleic Acid (18:2 n-6) In Other Food Categories

The food categories below have foods that contain linoleic acid (18:2 n-6).

Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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