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Top 100 Cereal Grains and Pasta With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linoleic acid (18:2 n-6) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Linoleic Acid (18:2 n-6)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crunchy, Chinese Restaurant)
14.9 g
4.2 g
2
(Crude)
7.1 g
2 g
3
(Puerto Rican Style)
6.2 g
1.8 g
4
(Plain)
5.8 g
1.6 g
5
(Pastry Filled With Potato)
5.3 g
1.5 g
6
(Crude)
5.3 g
1.5 g
7
(Filled With Potatoes & Peas)
5.2 g
1.5 g
8
(Pastry Filled With Cheese)
4.9 g
1.4 g
9
(Meat-Filled, No Gravy)
4.7 g
1.3 g
10
(With Gravy)
4.6 g
1.3 g
11
(Meat-Filled)
4.6 g
1.3 g
12
(Pastry Filled With Meat)
4.5 g
1.3 g
13
(Meat- & Bean-Filled, No Gravy)
4.3 g
1.2 g
14
(Filled With Meat & Vegetables, Mexican Turnover)
3.9 g
1.1 g
15
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
3.8 g
1.1 g
16
(With Chicken Or Turkey & Vegetables)
3.8 g
1.1 g
17
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
3.6 g
1 g
18
(Indian Fried Dumpling)
3.5 g
995.1 mg
19
3.5 g
986.6 mg
20
(Chinese, Noodles)
3.5 g
983.7 mg

Figure 1. Cereal Grains and Pasta with linoleic acid (18:2 n-6) rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Linoleic Acid (18:2 n-6)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
3.4 g
963.9 mg
(With Meat & Vegetables)
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
23
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
3.2 g
918.5 mg
24
(Filled With Cheese & Vegetables, Mexican Turnover)
3.2 g
907.2 mg
25
(Partially Debranned)
3.2 g
901.5 mg
26
Two foods with same rank.
3.2 g
895.8 mg
(Filled With Chicken & Vegetables, Mexican Turnover)
27
(With Oysters)
3.1 g
864.7 mg
28
(With Chicken Or Turkey & Vegetables)
3 g
856.2 mg
29
3 g
844.8 mg
30
(Potato- Or Cheese-Filled)
3 g
842 mg
31
(With Gravy, Meat-Filled)
2.9 g
827.8 mg
33
Two foods with same rank.
2.6 g
748.4 mg
34
(Pastelon De Carne, Puerto Rican Style)
2.6 g
742.8 mg
35
2.6 g
734.3 mg
36
2.6 g
722.9 mg
37
(Meat / Poultry-Filled)
2.5 g
708.7 mg
38
(Stuffed With Cheese, Breaded Or Battered)
2.5 g
705.9 mg
39
(Includes USDA Food Distr. Program)
2.4 g
686.1 mg
40
(With Meat, Poultry Or Fish)
2.4 g
669 mg

Figure 2. Cereal Grains and Pasta with linoleic acid (18:2 n-6) rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Linoleic Acid (18:2 n-6)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Meat- & Cheese-Filled, Tomato-Based Sauce)
2.3 g
652 mg
42
2.3 g
643.5 mg
43
(Arroz Blanco, Made With Oil, Puerto Rican Style)
2.2 g
635 mg
44
2.2 g
623.7 mg
45
2.1 g
598.5 mg
46
Two foods with same rank.
2.1 g
595.3 mg
47
Two foods with same rank.
2.1 g
592.5 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
48
Two foods with same rank.
2 g
578.3 mg
(Crude)
(Unprocessed)
49
(Made With Fat, Plain)
2 g
573.5 mg
50
2 g
572.7 mg
51
(Filled With Egg, Meat & Cheese)
1.8 g
510.3 mg
52
(Meatless)
1.8 g
504.6 mg
53
Three foods with same rank.
1.7 g
484.8 mg
(Meat- & Cheese-Filled, No Gravy)
(Whole-Grain)
(Whole-Grain)
54
(Made With Fat)
1.7 g
479.1 mg
55
Three foods with same rank.
1.7 g
473.4 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
56
Two foods with same rank.
1.7 g
467.8 mg
57
Two foods with same rank.
1.6 g
467.2 mg
(Whole Wheat, Made With Fat)
58
Two foods with same rank.
1.6 g
450.8 mg
(Whole-Grain)
(Whole-Grain)
59
1.6 g
446.5 mg
60
(From Restaurant)
1.6 g
442.3 mg

Figure 3. Cereal Grains and Pasta with linoleic acid (18:2 n-6) rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 80 With Linoleic Acid (18:2 n-6)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
1.6 g
440.6 mg
62
(With Filling, Indian)
1.6 g
439.4 mg
63
(Made With Oil, Unspecified Color)
1.5 g
434.9 mg
64
(Made With Oil, From Canned)
1.5 g
430.9 mg
65
1.5 g
428.1 mg
66
Two foods with same rank.
1.5 g
425.2 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
67
(Made With Fat)
1.5 g
424.7 mg
68
1.5 g
422.4 mg
69
1.5 g
417.6 mg
70
1.5 g
412.8 mg
71
(Made With Oil, Unspecified Color, From Canned)
1.4 g
408.2 mg
72
(Meatless)
1.4 g
405.4 mg
73
Two foods with same rank.
1.4 g
400.6 mg
(Made With Fat)
(Made With Fat)
74
(Tortilla Mix, Enriched)
1.4 g
396.9 mg
75
(Made With Oil, From Canned)
1.4 g
396.3 mg
76
(Made With Oil, Low Sodium)
1.4 g
388.4 mg
77
(Made With Oil, From Canned)
1.4 g
384.4 mg
78
1.4 g
382.7 mg
79
(Whole-Grain)
1.3 g
379.9 mg
80
(Made With Fat)
1.3 g
364 mg

Figure 4. Cereal Grains and Pasta with linoleic acid (18:2 n-6) rank 61 to 80


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Cereal Grains and Pasta Ranked 81 - 82 With Linoleic Acid (18:2 n-6)

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RankFoodper 100gper Oz
81
(Made With Margarine, Low Sodium)
1.3 g
363.7 mg
82
Four foods with same rank.
1.3 g
359.2 mg
(Made With Oil, Unspecified Color, Unspecified Form)
(Made With Oil, Unspecified Color)
(Made With Oil, Unspecified Form)
(Made With Oil, Unspecified Form)

Figure 5. Cereal Grains and Pasta with linoleic acid (18:2 n-6) rank 81 to 82

Foods With Linoleic Acid (18:2 n-6) In Other Food Categories

The food categories below have foods that contain linoleic acid (18:2 n-6).

Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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