Top 100 Nuts and Seeds With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Linoleic Acid (18:2 n-6)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Linoleic Acid (18:2 n-6)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 38.1 g 10.8 g (Nuts) (Not Further Specified) | |||
2 Two foods with same rank. ⇵ 38.1 g 10.8 g (Salted) (Without Salt) | |||
3 Two foods with same rank. ⇵ 37.4 g 10.6 g (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
6 Two foods with same rank. ⇵ 34.2 g 9.7 g (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
9 Two foods with same rank. ⇵ 33.2 g 9.4 g | |||
10 Five foods with same rank. ⇵ 32.8 g 9.3 g (Dry Roasted, With Salt Added, Seeds) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
16 Two foods with same rank. ⇵ 28.1 g 8 g (Dried, Seeds) (Dried, Seeds) | |||
18 Two foods with same rank. ⇵ 25.2 g 7.1 g (Dried, Decorticated, Seeds) | |||
20 Two foods with same rank. ⇵ 24.4 g 6.9 g (Dried, Unblanched, Nuts) | |||
Figure 1. Nuts and Seeds with linoleic acid (18:2 n-6) rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Linoleic Acid (18:2 n-6)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 23.1 g 6.5 g (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, Made From Kernels) | |||
26 Two foods with same rank. ⇵ 22.6 g 6.4 g | |||
35 Six foods with same rank. ⇵ 20.7 g 5.9 g (Dried, Seeds) (Tahini, From Raw & Stone Ground Kernels, Seeds) (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
36 Four foods with same rank. ⇵ 20.6 g 5.8 g | |||
37 Six foods with same rank. ⇵ 19.6 g 5.6 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
Figure 2. Nuts and Seeds with linoleic acid (18:2 n-6) rank 21 to 40
Nuts and Seeds Ranked 41 - 57 With Linoleic Acid (18:2 n-6)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 16.2 g 4.6 g (Reduced Sugar) | |||
46 Two foods with same rank. ⇵ 15.1 g 4.3 g (Salted) (Without Salt) | |||
49 Three foods with same rank. ⇵ 14.5 g 4.1 g (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
50 Two foods with same rank. ⇵ 14.2 g 4 g (Reduced Sodium & Reduced Sugar) | |||
52 Two foods with same rank. ⇵ 13.8 g 3.9 g (Vitamin & Mineral Fortified) (Without Salt) | |||
53 Two foods with same rank. ⇵ 13.7 g 3.9 g (Lightly Salted) (Salted) | |||
54 Six foods with same rank. ⇵ 13.6 g 3.9 g (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Lightly Salted) (Unsalted) | |||
56 Five foods with same rank. ⇵ 13.5 g 3.8 g | |||
Figure 3. Nuts and Seeds with linoleic acid (18:2 n-6) rank 41 to 57
Foods With Linoleic Acid (18:2 n-6) In Other Food Categories
The food categories below have foods that contain linoleic acid (18:2 n-6).
Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).