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Top 100 Nuts and Seeds With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with linoleic acid (18:2 n-6) or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Linoleic Acid (18:2 n-6)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 38.1 g | 10.8 g |
(Nuts) | |||
(Not Further Specified) | |||
| 2 | Two foods with the same rank/nutrient values | 38.1 g | 10.8 g |
(Salted) | |||
(Without Salt) | |||
| 3 | Two foods with the same rank/nutrient values | 37.4 g | 10.6 g |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 4 | (Dry Roasted, With Salt Added, Nuts) | 35.7 g | 10.1 g |
| 5 | (Without Salt) | 34.2 g | 9.7 g |
| 6 | Two foods with the same rank/nutrient values | 34.2 g | 9.7 g |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 7 | (Dried, Nuts) | 33.8 g | 9.6 g |
| 8 | (Dried, Nuts) | 33.7 g | 9.6 g |
| 9 | Two foods with the same rank/nutrient values | 33.2 g | 9.4 g |
(Dried, Nuts) | |||
(Pignolias) | |||
| 10 | Five foods with the same rank/nutrient values | 32.8 g | 9.3 g |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 11 | 32.8 g | 9.3 g | |
| 12 | (Salted) | 32.4 g | 9.2 g |
| 13 | (Flavored) | 31.3 g | 8.9 g |
| 14 | 29.5 g | 8.4 g | |
| 15 | 29.2 g | 8.3 g | |
| 16 | Two foods with the same rank/nutrient values | 28.1 g | 8 g |
(Dried, Seeds) | |||
(Dried, Seeds) | |||
| 17 | (Hulled, Seeds) | 27.5 g | 7.8 g |
| 18 | Two foods with the same rank/nutrient values | 25.2 g | 7.1 g |
(Dried, Decorticated, Seeds) | |||
| 19 | (Dried, Pinyon, Nuts) | 24.9 g | 7.1 g |
| 20 | Two foods with the same rank/nutrient values | 24.4 g | 6.9 g |
(Dried, Unblanched, Nuts) | |||
Linoleic Acid (18:2 n-6) supplements available online
Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 24.3 g | 6.9 g |
| 22 | (Sesame Butter Made From Whole Seeds) | 23.1 g | 6.6 g |
| 23 | Two foods with the same rank/nutrient values | 23.1 g | 6.5 g |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
| 24 | (Dried, Seeds) | 23 g | 6.5 g |
| 25 | (Tahini, Type Of Kernels Unspecified, Seeds) | 22.8 g | 6.5 g |
| 26 | Two foods with the same rank/nutrient values | 22.6 g | 6.4 g |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 27 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 22.4 g | 6.4 g |
| 28 | (Paste, Seeds) | 21.9 g | 6.2 g |
| 29 | (Dried, Seeds) | 21.4 g | 6.1 g |
| 30 | (Whole Seed) | 21.4 g | 6.1 g |
| 31 | (Unsalted) | 21.1 g | 6 g |
| 32 | (With Salt Added, Wheat-Based, Unflavored) | 21 g | 6 g |
| 33 | (Salted) | 20.9 g | 5.9 g |
| 34 | 20.7 g | 5.9 g | |
| 35 | Six foods with the same rank/nutrient values | 20.7 g | 5.9 g |
(Dried, Seeds) | |||
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 36 | Four foods with the same rank/nutrient values | 20.6 g | 5.8 g |
(Dried, Nuts) | |||
(Nuts) | |||
| 37 | Six foods with the same rank/nutrient values | 19.6 g | 5.6 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 38 | 19.4 g | 5.5 g | |
| 39 | (Dried, Nuts) | 18.4 g | 5.2 g |
| 40 | (Roasted, Glandless, Seeds) | 17.9 g | 5.1 g |
Nuts and Seeds Ranked 41 - 57 With Linoleic Acid (18:2 n-6)
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| Rank | Nuts and Seeds with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 41 | 17.5 g | 5 g | |
| 42 | (Dry Roasted, With Peanuts, Salt Added) | 17.4 g | 4.9 g |
| 43 | Two foods with the same rank/nutrient values | 16.2 g | 4.6 g |
(Reduced Sugar) | |||
| 44 | (High-Fat, Seeds) | 16 g | 4.5 g |
| 45 | 15.6 g | 4.4 g | |
| 46 | Two foods with the same rank/nutrient values | 15.1 g | 4.3 g |
(Salted) | |||
(Without Salt) | |||
| 47 | (Without Peanuts, Unsalted) | 14.8 g | 4.2 g |
| 48 | (Without Peanuts) | 14.7 g | 4.2 g |
| 49 | Three foods with the same rank/nutrient values | 14.5 g | 4.1 g |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 50 | Two foods with the same rank/nutrient values | 14.2 g | 4 g |
(Reduced Sodium & Reduced Sugar) | |||
| 51 | (Raw, Nuts) | 14.1 g | 4 g |
| 52 | Two foods with the same rank/nutrient values | 13.8 g | 3.9 g |
(Vitamin & Mineral Fortified) | |||
(Without Salt) | |||
| 53 | Two foods with the same rank/nutrient values | 13.7 g | 3.9 g |
(Lightly Salted) | |||
(Salted) | |||
| 54 | Six foods with the same rank/nutrient values | 13.6 g | 3.9 g |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Lightly Salted) | |||
(Unsalted) | |||
| 55 | 13.5 g | 3.8 g | |
| 56 | Five foods with the same rank/nutrient values | 13.5 g | 3.8 g |
(Flavored) | |||
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 57 | 13.2 g | 3.7 g | |
Linoleic Acid (18:2 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Linoleic Acid (18:2 n-6) In Other Food Categories
The food categories below have foods that contain linoleic acid (18:2 n-6).
Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).
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