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Nutrition Tool Navigation

Ranked List Of 755 Foods In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

Here's a list of all 755 foods in Dairy and Egg Products that contain linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Linoleic Acid (18:2 n-6) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mayonnaise (Regular)39.15 g11.1 g
2.For Sandwiches (Not Further Specified, Salad Dressing)33.47 g9.49 g
3.Sandwich Spread18.1 g5.13 g
4.Mayonnaise (Light)11.41 g3.23 g
5.Shrimp-Egg Patty (Torta De Cameron Seco)10.77 g3.05 g
6.Mayonnaise-Type Salad Dressing10.74 g3.04 g
7.Imitation Cheese (American Or Cheddar, Low Cholesterol)10.44 g2.96 g
8.Imitation Cheese10.44 g2.96 g
9.Cheese With Nuts9.11 g2.58 g
10.Mayonnaise (Imitation)9 g2.55 g
11.Dried Egg Yolk8.67 g2.46 g
12.Egg Salad (Made With Mayonnaise)8.61 g2.44 g
13.Tartar Sauce7.96 g2.26 g
14.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)7.07 g2 g
15.Dried Egg (Whole)7.05 g2 g
16.Liquid Cream Substitute (Flavored)5.91 g1.67 g
17.Liquid Cream Substitute (Flavored)5.91 g1.67 g
18.Egg Salad (Made With Creamy Dressing)5.62 g1.59 g
19.Mayonnaise-Type Salad Dressing (Light)4.97 g1.41 g
20.Dried Whole Egg (Stabilized, Glucose Reduced)4.88 g1.38 g
21.Cooked Egg Yolk (Unspecified If Cooking Fat Added)4.83 g1.37 g
22.Cooked Egg Yolk (Made With Fat)4.83 g1.37 g
23.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)4.38 g1.24 g
24.Baked Or Fried Mozzarella Sticks (Breaded)4.35 g1.23 g
25.Deviled Egg4.35 g1.23 g
26.Raw Egg Yolk (Frozen, Pasteurized)4.01 g1.14 g
27.Egg (Fried With Oil, Whole)3.81 g1.08 g
28.Egg Omelet Or Scrambled Egg (Made With Oil)3.81 g1.08 g
29.Mayonnaise (With Olive Oil, Reduced Fat)3.69 g1.05 g
30.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)3.69 g1.05 g
31.Raw Egg Yolk (Fresh)3.54 g1 g
32.Raw Egg Yolk3.54 g1 g
33.Cooked Egg Yolk (Made Without Fat)3.53 g999.89 mg
34.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)3.45 g979.19 mg
35.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3.45 g977.49 mg
36.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3.45 g977.49 mg
37.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)3.41 g966.15 mg
38.Egg Salad (Made With Light Mayonnaise)3.33 g942.91 mg
39.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)3.33 g942.91 mg
40.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)3.26 g922.78 mg
41.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)3.26 g922.78 mg
42.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.15 g894.14 mg
43.Egg Salad (Made With Mayonnaise-Type Salad Dressing)3.15 g893.86 mg
44.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.07 g869.76 mg
45.Cooked Whole Egg (Unspecified Cooking Method)3.06 g866.36 mg
46.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.99 g846.52 mg
47.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)2.99 g846.52 mg
48.Baked Whole Egg (Unspecified If Cooking Fat Added)2.99 g846.52 mg
49.Baked Whole Egg (Made With Fat)2.99 g846.52 mg
50.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.99 g846.52 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
51.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)2.99 g846.52 mg
52.Chocolate Covered Ice Cream (Bar Or Stick)2.97 g843.11 mg
53.Whole Egg (Fried With Margarine)2.97 g842.83 mg
54.Egg Omelet Or Scrambled Egg (Made With Margarine)2.97 g842.83 mg
55.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)2.97 g841.41 mg
56.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)2.97 g841.41 mg
57.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)2.96 g838.58 mg
58.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2.96 g838.3 mg
59.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2.96 g838.3 mg
60.Egg Salad (Made With Light Italian Dressing)2.92 g827.81 mg
61.Egg Salad (Made With Italian Dressing)2.84 g806.26 mg
62.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)2.81 g795.2 mg
63.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)2.81 g795.2 mg
64.Fried Egg (Whole)2.78 g788.4 mg
65.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)2.74 g777.63 mg
66.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)2.74 g777.63 mg
67.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)2.74 g777.34 mg
68.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)2.74 g777.34 mg
69.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)2.73 g774.79 mg
70.Butter (Salted)2.73 g773.37 mg
71.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)2.72 g772.24 mg
72.Whipped Butter (With Salt)2.71 g769.12 mg
73.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)2.66 g752.96 mg
74.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.66 g752.96 mg
75.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)2.65 g750.41 mg
76.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)2.65 g750.41 mg
77.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)2.64 g748.71 mg
78.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.64 g748.71 mg
79.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)2.64 g748.43 mg
80.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.64 g748.43 mg
81.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)2.63 g746.16 mg
82.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.63 g746.16 mg
83.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)2.63 g745.59 mg
84.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)2.63 g745.59 mg
85.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)2.62 g743.89 mg
86.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.62 g743.89 mg
87.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)2.62 g743.89 mg
88.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)2.62 g743.89 mg
89.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)2.61 g739.92 mg
90.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)2.61 g739.92 mg
91.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)2.61 g738.79 mg
92.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.61 g738.79 mg
93.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.6 g737.09 mg
94.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.6 g737.09 mg
95.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.6 g737.09 mg
96.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.6 g737.09 mg
97.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)2.6 g736.24 mg
98.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.6 g736.24 mg
99.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)2.59 g734.82 mg
100.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)2.59 g734.82 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)2.59 g733.97 mg
102.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.59 g733.97 mg
103.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)2.46 g695.98 mg
104.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.46 g695.98 mg
105.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)2.45 g695.7 mg
106.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.45 g695.7 mg
107.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)2.45 g693.43 mg
108.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)2.45 g693.43 mg
109.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)2.44 g691.73 mg
110.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.44 g691.73 mg
111.Egg Salad (Made With Light Creamy Dressing)2.43 g688.89 mg
112.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)2.43 g687.76 mg
113.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.43 g687.76 mg
114.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2.42 g686.34 mg
115.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2.42 g686.34 mg
116.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)2.36 g667.91 mg
117.Cooked Whole Egg Omelet2.32 g657.43 mg
118.Butter Oil (Anhydrous)2.25 g637.01 mg
119.Cooked Goose Egg2.17 g615.18 mg
120.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)2.14 g605.55 mg
121.Ice Cream Sandwich2.12 g600.73 mg
122.Scrambled Whole Egg2.07 g585.98 mg
123.Cooked Duck Egg2.06 g582.87 mg
124.Whole Egg (Fried With Animal Fat Or Meat Drippings)2.04 g577.76 mg
125.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)2.04 g577.76 mg
126.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)2.01 g570.39 mg
127.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)1.97 g559.62 mg
128.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)1.9 g539.49 mg
129.Egg Benedict1.86 g525.88 mg
130.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)1.83 g519.36 mg
131.Butter (Without Salt)1.83 g518.8 mg
132.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)1.78 g503.49 mg
133.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)1.74 g494.42 mg
134.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)1.74 g494.42 mg
135.Covered Ice Cream Bar (With Chocolate & Nuts)1.72 g487.9 mg
136.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)1.72 g487.33 mg
137.Protein Supplement Muscle Milk (Milk Based, Powder)1.71 g484.49 mg
138.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.7 g481.09 mg
139.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.7 g481.09 mg
140.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)1.69 g478.26 mg
141.Whole Egg (Fried With Cooking Spray)1.68 g477.12 mg
142.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)1.68 g477.12 mg
143.Cheese Substitute (Mozzarella)1.66 g471.74 mg
144.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)1.66 g471.45 mg
145.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1.64 g465.5 mg
146.Scrambled Eggs (Frozen Mixture)1.64 g463.51 mg
147.Egg (Fried With Butter, Whole)1.63 g461.25 mg
148.Egg Omelet Or Scrambled Egg (Made With Butter)1.63 g461.25 mg
149.Huevos Rancheros1.59 g451.04 mg
150.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)1.59 g449.91 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)1.58 g448.21 mg
152.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.57 g444.52 mg
153.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.57 g444.52 mg
154.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.56 g443.39 mg
155.Raw Whole Egg (Fresh)1.56 g440.84 mg
156.Raw Whole Egg1.56 g440.84 mg
157.Boiled Or Poached Whole Egg1.56 g440.84 mg
158.Whole Egg (Fried Without Fat)1.55 g439.42 mg
159.Baked Whole Egg (Made Without Fat)1.55 g439.42 mg
160.Egg Omelet Or Scrambled Egg (Made Without Fat)1.55 g439.42 mg
161.Poached Whole Egg1.55 g439.13 mg
162.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1.54 g437.43 mg
163.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.54 g435.45 mg
164.Cooked Egg White (Made With Fat)1.54 g435.45 mg
165.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)1.54 g435.45 mg
166.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)1.54 g435.45 mg
167.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)1.54 g435.45 mg
168.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)1.52 g432.05 mg
169.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.52 g430.06 mg
170.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.5 g424.11 mg
171.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)1.49 g422.69 mg
172.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.49 g422.12 mg
173.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1.49 g421.84 mg
174.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.48 g419.57 mg
175.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.48 g419.57 mg
176.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)1.48 g419.29 mg
177.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.47 g417.3 mg
178.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)1.47 g417.02 mg
179.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.47 g415.32 mg
180.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.47 g415.32 mg
181.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.46 g415.04 mg
182.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.46 g415.04 mg
183.Egg Substitute (Powder)1.41 g400.58 mg
184.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.41 g399.44 mg
185.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)1.41 g399.16 mg
186.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.37 g388.96 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.37 g388.96 mg
188.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.37 g388.67 mg
189.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.37 g387.82 mg
190.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.37 g387.82 mg
191.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)1.36 g385.55 mg
192.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.35 g383.57 mg
193.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)1.35 g383.57 mg
194.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.35 g383.29 mg
195.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.35 g383.29 mg
196.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.35 g381.58 mg
197.Raw Whole Egg (Frozen, Salted, Pasteurized)1.32 g375.35 mg
198.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.32 g374.78 mg
199.Egg Casserole (With Bread, Cheese, Milk & Meat)1.31 g372.23 mg
200.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)1.31 g371.95 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
201.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.31 g370.53 mg
202.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.31 g370.53 mg
203.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.31 g370.24 mg
204.Gruyere (Cheese)1.3 g368.54 mg
205.Gruyere (Cheese)1.3 g368.54 mg
206.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.3 g368.54 mg
207.Heavy Whipping Cream (Fluid)1.29 g366.84 mg
208.Heavy Cream (Fluid)1.29 g366.84 mg
209.Unsweetened Heavy Cream (Whipped)1.29 g366.84 mg
210.Creamed Egg1.23 g348.42 mg
211.Sweetened Heavy Cream (Whipped)1.22 g345.01 mg
212.Cheese Sauce (Prepared From Recipe)1.21 g343.88 mg
213.Cream Cheese1.21 g343.6 mg
214.Cream Cheese1.21 g343.6 mg
215.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.2 g339.06 mg
216.Hard-Boiled Whole Egg1.19 g336.79 mg
217.Pickled Eggs (Whole)1.18 g334.52 mg
218.Cheddar (Cheese, Sharp, Sliced)1.18 g334.24 mg
219.Parmesan Cheese (Grated)1.18 g333.11 mg
220.Cheddar (Cheese, Includes USDA Food Distr. Program)1.17 g331.97 mg
221.Parmesan Cheese (Dry Grated)1.17 g331.69 mg
222.Parmesan Cheese (Hard)1.17 g331.69 mg
223.Raw Fresh Turkey Egg (Whole)1.17 g330.56 mg
224.Milk Imitation (Non-Soy)1.16 g328.85 mg
225.Sweetened Imitation Milk (Non-Soy)1.16 g328.85 mg
226.Cheddar (Cheese)1.16 g328.85 mg
227.Processed Cheese (With Vegetables)1.12 g317.23 mg
228.Swiss Cheese1.09 g307.88 mg
229.Swiss Cheese1.08 g306.17 mg
230.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)1.08 g305.32 mg
231.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)1.08 g305.32 mg
232.Cheese (American & Swiss Blends)1.03 g292 mg
233.Cheese (Not Further Specified)1.02 g288.03 mg
234.Dry White Cheese (Queso Seco)1.01 g285.2 mg
235.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1 g284.35 mg
236.American Cheese (Without Added Vitamin D, Pasteurized Process)1 g284.35 mg
237.Mexican Cheese (Queso Cotija)989 mg280.38 mg
238.Queso Cotija989 mg280.38 mg
239.Cheese (As Ingredient In Sandwiches)943 mg267.34 mg
240.Raw Fresh Quail Egg (Whole)940 mg266.49 mg
241.Canned Quail Egg937 mg265.64 mg
242.Egg Salad (Made With Any Type Of Fat Free Dressing)931 mg263.93 mg
243.White Cheese (Queso Blanco)922 mg261.38 mg
244.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)911 mg258.26 mg
245.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)902 mg255.71 mg
246.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)902 mg255.71 mg
247.Cheese Souffle901 mg255.43 mg
248.Soy Yogurt901 mg255.43 mg
249.Fresh Queso Fresco (Cheese)887 mg251.46 mg
250.Queso Fresco887 mg251.46 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
251.Puerto Rican White Cheese (Queso Del Pais, Blanco)887 mg251.46 mg
252.Chicken Or Turkey Souffle872 mg247.21 mg
253.Fontina (Cheese)864 mg244.94 mg
254.Fontina (Cheese)864 mg244.94 mg
255.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)856 mg242.67 mg
256.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)856 mg242.67 mg
257.Goat Cheese (Hard Type)845 mg239.55 mg
258.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)811 mg229.91 mg
259.American Cheese Food (Pasteurized Process, Vitamin D Fortified)806 mg228.5 mg
260.American Cheese Food (Pasteurized Process, Without Added Vitamin D)806 mg228.5 mg
261.American Cheese Product (Pasteurized Process, Vitamin D Fortified)800 mg226.8 mg
262.American Cheese800 mg226.8 mg
263.Processed Cheese Food (Cheese)800 mg226.8 mg
264.Cheese With Wine800 mg226.8 mg
265.Ice Cream Cookie Sandwich798 mg226.23 mg
266.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)750 mg212.62 mg
267.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)750 mg212.62 mg
268.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)743 mg210.64 mg
269.Cheddar (Cheese, Reduced Fat)743 mg210.64 mg
270.Mozzarella (Cheese, Low Moisture, Part-Skim)731 mg207.24 mg
271.Mozzarella (Cheese, Not Further Specified)731 mg207.24 mg
272.Mozzarella (Cheese, Part Skim)731 mg207.24 mg
273.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)717 mg203.27 mg
274.Goat Cheese (Semisoft Type)709 mg201 mg
275.Goat Cheese709 mg201 mg
276.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)706 mg200.15 mg
277.Neufchatel Cheese696 mg197.31 mg
278.Greek Yogurt (With Oats)688 mg195.04 mg
279.Raw Fresh Goose Egg (Whole)680 mg192.78 mg
280.Colby Cheese676 mg191.64 mg
281.Colby Cheese676 mg191.64 mg
282.Seafood Souffle668 mg189.37 mg
283.Ice Cream Sundae Cone659 mg186.82 mg
284.Colby Jack (Cheese)657 mg186.26 mg
285.Light Cream (Fluid, Coffee Cream Or Table Cream)654 mg185.41 mg
286.Light Cream (Fluid)654 mg185.41 mg
287.Sour Cream (Cultured)648 mg183.7 mg
288.Sour Cream648 mg183.7 mg
289.Parmesan Cheese (Dry Grated, Reduced Fat)642 mg182 mg
290.Monterey (Cheese)637 mg180.59 mg
291.Monterey (Cheese)637 mg180.59 mg
292.Cheese Spread (Cream Cheese Base)632 mg179.17 mg
293.Cheese Spread (Regular, Cream Cheese)632 mg179.17 mg
294.Swiss Cheese (Low Sodium)619 mg175.48 mg
295.Swiss Cheese (Reduced Sodium)619 mg175.48 mg
296.Light Whipping Cream (Fluid)618 mg175.2 mg
297.Unsweetened Light Cream (Whipped)618 mg175.2 mg
298.Roquefort (Cheese)616 mg174.63 mg
299.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)609 mg172.65 mg
300.American Cheese (Reduced Sodium)609 mg172.65 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
301.Pimento Cheese (Pasteurized Process)606 mg171.8 mg
302.Monterey Jack (Cheese, Low Fat)600 mg170.1 mg
303.Monterey Jack (Cheese, Reduced Fat)600 mg170.1 mg
304.Low-Sodium Cheese (Cheddar Or Colby)595 mg168.68 mg
305.Cheddar (Cheese, Reduced Sodium)595 mg168.68 mg
306.Soy Milk584 mg165.56 mg
307.Soy Milk (Chocolate)584 mg165.56 mg
308.Mexican Cheese (Blend, Reduced Fat)570 mg161.59 mg
309.Mexican Blend Cheese (Reduced Fat)570 mg161.59 mg
310.Mozzarella (Cheese, Whole Milk, Low Moisture)566 mg160.46 mg
311.Summer Squash Souffle566 mg160.46 mg
312.Raw Fresh Duck Egg (Whole)558 mg158.19 mg
313.Mexican Cheese (Queso Anejo)552 mg156.49 mg
314.Queso Anejo (Aged Mexican Cheese)552 mg156.49 mg
315.Mexican Cheese (Queso Chihuahua)547 mg155.07 mg
316.Queso Chihuahua547 mg155.07 mg
317.Blue Cheese536 mg151.95 mg
318.Blue Or Roquefort Cheese536 mg151.95 mg
319.Cheshire Cheese533 mg151.1 mg
320.Mexican Blend Cheese532 mg150.82 mg
321.Mexican Blend Cheese532 mg150.82 mg
322.Mexican Cheese (Queso Asadero)520 mg147.42 mg
323.Queso Asadero520 mg147.42 mg
324.Brie (Cheese)513 mg145.43 mg
325.Brie (Cheese)513 mg145.43 mg
326.Gjetost (Cheese)508 mg144.02 mg
327.Caraway (Cheese)508 mg144.02 mg
328.Whipped Cream (Cream Topping, Pressurized)502 mg142.31 mg
329.Whipped Cream (Pressurized Container)502 mg142.31 mg
330.Whipped Light Cream (Pressurized Container)502 mg142.31 mg
331.Goat Cheese (Soft Type)501 mg142.03 mg
332.Provolone (Cheese)494 mg140.05 mg
333.Provolone (Cheese)494 mg140.05 mg
334.Brick Cheese491 mg139.2 mg
335.Brick Cheese491 mg139.2 mg
336.Spinach Souffle482 mg136.64 mg
337.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)468 mg132.68 mg
338.Sour Cream (Filled, Sour Dressing, Nonbutterfat)468 mg132.68 mg
339.Half & Half (Fluid, Cream)466 mg132.11 mg
340.Cream (Unspecified If Light, Heavy, Or Half & Half)466 mg132.11 mg
341.Half & Half (Cream)466 mg132.11 mg
342.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)465 mg131.83 mg
343.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)465 mg131.83 mg
344.Cream Cheese (Low Fat)464 mg131.54 mg
345.Cream Cheese (Light Or Lite)464 mg131.54 mg
346.Cheese Spread (Cream Cheese, Light Or Lite)464 mg131.54 mg
347.American Cheese Food (Cold Pack)461 mg130.69 mg
348.Whole Milk (With Added Vitamin D, Dry)460 mg130.41 mg
349.Whole Milk (Without Added Vitamin D, Dry)460 mg130.41 mg
350.Whole Milk (Dry, Not Reconstituted)460 mg130.41 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
351.Cream (Half & Half, Flavored)457 mg129.56 mg
352.Camembert (Cheese)450 mg127.57 mg
353.Camembert (Cheese)450 mg127.57 mg
354.Dessert Topping (Powdered)447 mg126.72 mg
355.Muenster Cheese431 mg122.19 mg
356.Muenster Cheese431 mg122.19 mg
357.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)423 mg119.92 mg
358.Cream Cheese (Regular, Flavored)420 mg119.07 mg
359.Edam (Cheese)418 mg118.5 mg
360.American Cheese Spread (Pasteurized Process)400 mg113.4 mg
361.Cheese Spread (American Or Cheddar Cheese Base)400 mg113.4 mg
362.Cheese Spread (Swiss Cheese Base)400 mg113.4 mg
363.Cheese Spread (Pressurized Can)400 mg113.4 mg
364.Liquid Cream Substitute (Light)399 mg113.11 mg
365.Liquid Cream Substitute (Fat Free)399 mg113.11 mg
366.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)399 mg113.11 mg
367.Liquid Cream Substitute (Sugar Free, Flavored)399 mg113.11 mg
368.Liquid Cream Substitute (Light)399 mg113.11 mg
369.Liquid Cream Substitute (Light, Flavored)399 mg113.11 mg
370.Tilsit Cheese398 mg112.83 mg
371.Muenster Cheese (Low Fat)397 mg112.55 mg
372.Muenster Cheese (Reduced Fat)397 mg112.55 mg
373.Mozzarella (Cheese, Whole Milk)393 mg111.41 mg
374.Mozzarella (Cheese, Whole Milk)393 mg111.41 mg
375.Nutritional Supplement For People With Diabetes (Liquid)392 mg111.13 mg
376.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)388 mg110 mg
377.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)388 mg110 mg
378.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)386 mg109.43 mg
379.Powdered Cream Substitute382 mg108.3 mg
380.Strawberry Milk (Non-Dairy)382 mg108.3 mg
381.Powdered Cream Substitute382 mg108.3 mg
382.Powder Cream Substitute (Sugar Free, Flavored)382 mg108.3 mg
383.Powder Cream Substitute (Sugar Free)382 mg108.3 mg
384.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)381 mg108.01 mg
385.Port De Salut (Cheese)378 mg107.16 mg
386.Soy Milk (Light)378 mg107.16 mg
387.Human Milk (Mature, Fluid, For Reference Only)374 mg106.03 mg
388.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)373 mg105.74 mg
389.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)366 mg103.76 mg
390.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)361 mg102.34 mg
391.Mozzarella (Cheese, Low Sodium)360 mg102.06 mg
392.Mozzarella (Cheese, Reduced Sodium)360 mg102.06 mg
393.Soy Milk (Light, Chocolate)358 mg101.49 mg
394.Soy Milk (Nonfat, Chocolate)358 mg101.49 mg
395.Chocolate Milk (Made From Syrup With Non-Dairy Milk)358 mg101.49 mg
396.Ricotta (Cheese, Whole Milk)356 mg100.92 mg
397.Swiss Cheese (Pasteurized Process)342 mg96.96 mg
398.Limburger (Cheese)339 mg96.1 mg
399.Limburger (Cheese)339 mg96.1 mg
400.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)336 mg95.25 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
401.Mozzarella (Cheese, Part Skim Milk)335 mg94.97 mg
402.Non-Dairy Milk (Not Further Specified)333 mg94.4 mg
403.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)331 mg93.84 mg
404.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)331 mg93.84 mg
405.Winter Squash Souffle331 mg93.84 mg
406.Swiss Cheese Food (Pasteurized Process)330 mg93.55 mg
407.Provolone (Cheese, Reduced Fat)330 mg93.55 mg
408.Provolone (Cheese, Reduced Fat)330 mg93.55 mg
409.Feta (Cheese)326 mg92.42 mg
410.Feta (Cheese)326 mg92.42 mg
411.Parmesan Cheese (Low Sodium)320 mg90.72 mg
412.Sour Cream (Reduced Fat)310 mg87.88 mg
413.Sour Cream (Reduced Fat)310 mg87.88 mg
414.Eggnog (Lowfat / Light)307 mg87.03 mg
415.Frozen Dessert Topping (Semi Solid)305 mg86.47 mg
416.Rice Milk305 mg86.47 mg
417.Frozen Whipped Topping (Nondairy)305 mg86.47 mg
418.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)305 mg86.47 mg
419.Liquid Cream Substitute (Fat Free, Flavored)299 mg84.77 mg
420.Parmesan Cheese (Shredded)290 mg82.21 mg
421.Dulce De Leche288 mg81.65 mg
422.Romano Cheese284 mg80.51 mg
423.Ricotta (Cheese)283 mg80.23 mg
424.Soft Serve Ice Cream (Chocolate)280 mg79.38 mg
425.Parmesan Cheese (Hard)272 mg77.11 mg
426.Sour Cream (Reduced Fat, Cultured)271 mg76.83 mg
427.Sour Cream (Half & Half)271 mg76.83 mg
428.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)270 mg76.54 mg
429.American Cheese (Reduced Fat)270 mg76.54 mg
430.Chocolate Milk Shake (Bottled)265 mg75.13 mg
431.American Cheddar (Cheese, Imitation)264 mg74.84 mg
432.Gouda (Cheese)263 mg74.56 mg
433.Gouda Or Edam (Cheese)263 mg74.56 mg
434.Port Du Salut (Cheese)263 mg74.56 mg
435.Milk Shake (Flavors Other Than Chocolate, Bottled)261 mg73.99 mg
436.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)261 mg73.99 mg
437.Unsweetened Almond Milk (Chocolate)253 mg71.72 mg
438.Unsweetened Almond Milk252 mg71.44 mg
439.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)247 mg70.02 mg
440.Sweetened Almond Milk242 mg68.61 mg
441.Dessert Topping (Pressurized)241 mg68.32 mg
442.Whipped Topping (Nondairy, Pressurized Can)241 mg68.32 mg
443.Sour Cream (Light)240 mg68.04 mg
444.Sour Cream (Light)240 mg68.04 mg
445.Sweetened Almond Milk (Chocolate)235 mg66.62 mg
446.Powdered Cream Substitute (Flavored)229 mg64.92 mg
447.Powdered Cream Substitute (Flavored)229 mg64.92 mg
448.Farmer's Cottage Cheese229 mg64.92 mg
449.Half & Half (Lowfat, Cream)224 mg63.5 mg
450.Half & Half (Low Fat, Cream)224 mg63.5 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
451.Parmesan Cheese (Dry Grated, Reduced Fat)221 mg62.65 mg
452.Canned Condensed Milk (Sweetened)216 mg61.23 mg
453.Sweetened Condensed Milk216 mg61.23 mg
454.Milk Shake With Malt213 mg60.38 mg
455.Greek Yogurt (Plain, Whole Milk)209 mg59.25 mg
456.Greek Yogurt (Plain, Whole Milk)209 mg59.25 mg
457.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)204 mg57.83 mg
458.Powdered Cream Substitute (Light)198 mg56.13 mg
459.Powder Cream Substitute (Fat Free)198 mg56.13 mg
460.Powder Cream Substitute (Fat Free, Flavored)198 mg56.13 mg
461.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)198 mg56.13 mg
462.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)198 mg56.13 mg
463.Powdered Cream Substitute (Light)198 mg56.13 mg
464.Ricotta (Cheese, Part Skim Milk)190 mg53.86 mg
465.Reddi Wip Fat Free Whipped Topping185 mg52.45 mg
466.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)185 mg52.45 mg
467.Sheep Milk (Fluid)181 mg51.31 mg
468.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)180 mg51.03 mg
469.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)180 mg51.03 mg
470.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)178 mg50.46 mg
471.Milk Shake (Flavors Other Than Chocolate, Home Recipe)172 mg48.76 mg
472.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)167 mg47.34 mg
473.Canned Evaporated Milk (With Added Vitamin A)167 mg47.34 mg
474.Evaporated Milk (Unspecified Fat Content)167 mg47.34 mg
475.Whole Milk (Evaporated)167 mg47.34 mg
476.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)166 mg47.06 mg
477.Chocolate Milk Shake (Home Recipe)166 mg47.06 mg
478.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)166 mg47.06 mg
479.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)159 mg45.08 mg
480.Greek Yogurt (Vanilla, Whole Milk)159 mg45.08 mg
481.Low Fat Cheese (Cheddar Or Colby)156 mg44.23 mg
482.Frozen Whipped Topping (Low Fat)155 mg43.94 mg
483.Frozen Whipped Topping (Nondairy, Fat Free)155 mg43.94 mg
484.Frozen Whipped Topping (Nondairy, Sugar Free)155 mg43.94 mg
485.Frozen Whipped Topping (Nondairy, Lowfat)155 mg43.94 mg
486.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)154 mg43.66 mg
487.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)154 mg43.66 mg
488.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)148 mg41.96 mg
489.American Cheese (Pasteurized Process, Low Fat)137 mg38.84 mg
490.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)137 mg38.84 mg
491.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)136 mg38.56 mg
492.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)136 mg38.56 mg
493.Eggnog132 mg37.42 mg
494.Eggnog (Regular)132 mg37.42 mg
495.Dried Buttermilk131 mg37.14 mg
496.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)128 mg36.29 mg
497.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)128 mg36.29 mg
498.Buttermilk (Fluid, Whole)122 mg34.59 mg
499.Buttermilk (Whole)122 mg34.59 mg
500.Whole Milk (With Added Vitamin D, 3.25% Milkfat)120 mg34.02 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
501.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)120 mg34.02 mg
502.Swiss Cheese (Low Fat)115 mg32.6 mg
503.Whole Milk115 mg32.6 mg
504.Whole Milk (Calcium Fortified)115 mg32.6 mg
505.Whole Milk (Lactose Free)115 mg32.6 mg
506.Swiss Cheese (Reduced Fat)115 mg32.6 mg
507.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)114 mg32.32 mg
508.Parmesan Cheese Topping (Fat Free)113 mg32.03 mg
509.Parmesan Cheese (Dry Grated, Fat Free)113 mg32.03 mg
510.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)112 mg31.75 mg
511.Goat Milk (With Added Vitamin D, Fluid)109 mg30.9 mg
512.Goat's Milk (Whole)109 mg30.9 mg
513.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)109 mg30.9 mg
514.Chocolate Milk (Made From Dry Mix With Whole Milk)108 mg30.62 mg
515.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)108 mg30.62 mg
516.Dannon Oikos Greek Yogurt (Strawberry)107 mg30.33 mg
517.Fruit & Low Fat Yogurt Parfait106 mg30.05 mg
518.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)106 mg30.05 mg
519.Strawberry Milk (Whole)106 mg30.05 mg
520.Creamed Cottage Cheese (Large Or Small Curd)105 mg29.77 mg
521.Creamed Cottage Cheese (Large Or Small Curd)105 mg29.77 mg
522.Cottage Cheese (With Vegetables)103 mg29.2 mg
523.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)102 mg28.92 mg
524.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)102 mg28.92 mg
525.Chocolate Milk (Made From Light Syrup With Whole Milk)101 mg28.63 mg
526.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)101 mg28.63 mg
527.Chocolate Milk (Made From Syrup With Whole Milk)100 mg28.35 mg
528.Greek Yogurt (Vanilla, Lowfat)94 mg26.65 mg
529.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)94 mg26.65 mg
530.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)94 mg26.65 mg
531.Greek Yogurt (Vanilla, Low Fat)94 mg26.65 mg
532.Greek Yogurt (Fruit, Whole Milk)92 mg26.08 mg
533.Greek Yogurt (Strawberry, Lowfat)92 mg26.08 mg
534.Greek Yogurt (Fruit, Unspecified Type Of Milk)92 mg26.08 mg
535.Greek Yogurt (Fruit, Whole Milk)92 mg26.08 mg
536.Greek Yogurt (Fruit, Low Fat)92 mg26.08 mg
537.Creamsicle (Light Ice Cream)88 mg24.95 mg
538.Creamed Cottage Cheese (With Fruit)88 mg24.95 mg
539.Tartar Sauce (Reduced Fat/Calorie)87 mg24.66 mg
540.Soft Serve Ice Cream (Light, Chocolate)86 mg24.38 mg
541.Chocolate Milk Shake (Light, Home Recipe)84 mg23.81 mg
542.Producer Milk (Fluid, 3.7% Milkfat)83 mg23.53 mg
543.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)80 mg22.68 mg
544.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)80 mg22.68 mg
545.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)80 mg22.68 mg
546.Milk (Low Sodium, Fluid)78 mg22.11 mg
547.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)78 mg22.11 mg
548.Whole Milk (Low Sodium)78 mg22.11 mg
549.Chocolate Whole Milk (Ready To Drink)78 mg22.11 mg
550.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)75 mg21.26 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
551.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)75 mg21.26 mg
552.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)75 mg21.26 mg
553.Chocolate Milk Beverage (Hot Cocoa, Homemade)74 mg20.98 mg
554.Ice Cream Soda (Flavors Other Than Chocolate)72 mg20.41 mg
555.Cottage Cheese (Not Further Specified)71 mg20.13 mg
556.Cottage Cheese (Lowfat, 1-2% Fat)71 mg20.13 mg
557.Cottage Cheese (Lowfat, Lactose Reduced)71 mg20.13 mg
558.Indian Buffalo Milk (Fluid)70 mg19.84 mg
559.Cottage Cheese (Lowfat, 2% Milkfat)70 mg19.84 mg
560.Whole Milk (Dry, Reconstituted)70 mg19.84 mg
561.Chocolate Yogurt (Whole Milk)70 mg19.84 mg
562.Milk (Not Further Specified)69 mg19.56 mg
563.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)69 mg19.56 mg
564.Thick Vanilla Milk Shakes68 mg19.28 mg
565.Cottage Cheese (With Vegetables)68 mg19.28 mg
566.Yogurt (Vanilla, Whole Milk)68 mg19.28 mg
567.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)67 mg18.99 mg
568.Malted Milk (Made With Milk, Chocolate)66 mg18.71 mg
569.Ice Cream Soda (Chocolate)66 mg18.71 mg
570.Greek Yogurt (Plain, Lowfat)65 mg18.43 mg
571.Yogurt (Plain, Whole Milk)65 mg18.43 mg
572.Greek Yogurt (Unspecified Type Of Milk Or Flavor)65 mg18.43 mg
573.Yogurt (Plain, Whole Milk)65 mg18.43 mg
574.Greek Yogurt (Plain, Unspecified Type Of Milk)65 mg18.43 mg
575.Greek Yogurt (Plain, Low Fat)65 mg18.43 mg
576.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)65 mg18.43 mg
577.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)65 mg18.43 mg
578.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)65 mg18.43 mg
579.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)65 mg18.43 mg
580.Frozen Milk Dessert Bar (Made From Lowfat Milk)63 mg17.86 mg
581.Cottage Cheese (With Fruit)63 mg17.86 mg
582.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)62 mg17.58 mg
583.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)62 mg17.58 mg
584.Yogurt (Flavors Other Than Fruit, Whole Milk)62 mg17.58 mg
585.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)62 mg17.58 mg
586.Malted Milk (Made With Milk, Natural Flavor)62 mg17.58 mg
587.Thick Chocolate Milk Shakes61 mg17.29 mg
588.Milk (Reduced Fat, 2%)61 mg17.29 mg
589.Acidophilus Milk (Reduced Fat, 2%)61 mg17.29 mg
590.Milk (Lactose Free, Reduced Fat, 2%)61 mg17.29 mg
591.Strawberry Milk (Not Further Specified)61 mg17.29 mg
592.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)60 mg17.01 mg
593.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)60 mg17.01 mg
594.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)58 mg16.44 mg
595.Fruit Yogurt (Whole Milk)57 mg16.16 mg
596.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)57 mg16.16 mg
597.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)57 mg16.16 mg
598.Strawberry Milk (Reduced Fat, 2%)57 mg16.16 mg
599.Cottage Cheese (Cheese, With Gelatin Dessert)57 mg16.16 mg
600.Sour Cream (Imitation, Cultured)56 mg15.88 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
601.Sour Cream (Imitation, Nondairy)56 mg15.88 mg
602.Cottage Cheese (With Fruit, Lowfat)54 mg15.31 mg
603.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)53 mg15.03 mg
604.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)53 mg15.03 mg
605.Hot Chocolate / Cocoa (Ready To Drink)50 mg14.17 mg
606.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)49 mg13.89 mg
607.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)47 mg13.32 mg
608.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)46 mg13.04 mg
609.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)45 mg12.76 mg
610.Dried Egg White (Stabilized, Glucose Reduced)45 mg12.76 mg
611.Chocolate Milk (Lowfat, Reduced Sugar)45 mg12.76 mg
612.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)45 mg12.76 mg
613.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)45 mg12.76 mg
614.Evaporated Milk (Reduced Fat, 2%)44 mg12.47 mg
615.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)43 mg12.19 mg
616.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)43 mg12.19 mg
617.Lifeway Kefir (Plain, Lowfat)42 mg11.91 mg
618.Cream Cheese (Fat Free)42 mg11.91 mg
619.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)42 mg11.91 mg
620.Milk (Dry, Low Fat, 1%, Not Reconstituted)41 mg11.62 mg
621.Buttermilk (Fluid, Cultured, Reduced Fat)40 mg11.34 mg
622.Buttermilk (Reduced Fat, 2%)40 mg11.34 mg
623.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)39 mg11.06 mg
624.Chocolate Milk (Ready To Drink, Low Fat, 1%)39 mg11.06 mg
625.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)39 mg11.06 mg
626.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)39 mg11.06 mg
627.Kefir (Unspecified Fat Content)38 mg10.77 mg
628.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)37 mg10.49 mg
629.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)34 mg9.64 mg
630.Lifeway Strawberry Kefir (Lowfat)33 mg9.36 mg
631.Milk (Calcium Fortified, Low Fat, 1%)33 mg9.36 mg
632.Acidophilus Milk (Low Fat, 1%)33 mg9.36 mg
633.Milk (Low Fat, 1%)33 mg9.36 mg
634.Milk (Lactose Free, Low Fat, 1%)33 mg9.36 mg
635.Half & Half (Fat Free, Cream)32 mg9.07 mg
636.Soy Milk (Nonfat)32 mg9.07 mg
637.Half & Half (Fat Free, Cream)32 mg9.07 mg
638.Strawberry Milk (Reduced Sugar)32 mg9.07 mg
639.Yogurt (Plain, Low Fat)31 mg8.79 mg
640.Yogurt (Not Further Specified)31 mg8.79 mg
641.Yogurt (Unspecified Type Of Milk Or Flavor)31 mg8.79 mg
642.Yogurt (Plain, Unspecified Type Of Milk)31 mg8.79 mg
643.Yogurt (Plain, Low Fat Milk)31 mg8.79 mg
644.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)31 mg8.79 mg
645.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)31 mg8.79 mg
646.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)30 mg8.5 mg
647.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)30 mg8.5 mg
648.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)30 mg8.5 mg
649.Yogurt (Flavors Other Than Fruit, Low Fat Milk)30 mg8.5 mg
650.Strawberry Milk (Low Fat, 1%)30 mg8.5 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
651.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)29 mg8.22 mg
652.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)29 mg8.22 mg
653.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)29 mg8.22 mg
654.Cottage Cheese (With Vegetables, Lowfat)29 mg8.22 mg
655.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)28 mg7.94 mg
656.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)28 mg7.94 mg
657.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)28 mg7.94 mg
658.Fruit Yogurt (Low Fat Milk, Light)28 mg7.94 mg
659.Fruit Yogurt (Unspecified Type Of Milk)27 mg7.65 mg
660.Fruit Yogurt (Low Fat Milk)27 mg7.65 mg
661.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)26 mg7.37 mg
662.Yogurt (Vanilla, Low Fat)25 mg7.09 mg
663.Dried Sweet Whey25 mg7.09 mg
664.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)25 mg7.09 mg
665.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)25 mg7.09 mg
666.Sweet Whey (Dry)25 mg7.09 mg
667.Yogurt (Vanilla, Unspecified Type Of Milk)25 mg7.09 mg
668.Yogurt (Vanilla, Low Fat Milk)25 mg7.09 mg
669.Yogurt (Vanilla, Light, Low Fat Milk)25 mg7.09 mg
670.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)24 mg6.8 mg
671.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)24 mg6.8 mg
672.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)23 mg6.52 mg
673.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)23 mg6.52 mg
674.Milk (Dry, Reconstituted, Low Fat, 1%)23 mg6.52 mg
675.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)22 mg6.24 mg
676.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)22 mg6.24 mg
677.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)22 mg6.24 mg
678.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)22 mg6.24 mg
679.Cottage Cheese (Lowfat, 1% Milkfat)22 mg6.24 mg
680.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)22 mg6.24 mg
681.Yogurt (Liquid)22 mg6.24 mg
682.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)22 mg6.24 mg
683.Liquid Cream Substitute22 mg6.24 mg
684.Soy Coffee Creamer (Liquid)22 mg6.24 mg
685.Cottage Cheese (Lowfat, Low Sodium)22 mg6.24 mg
686.Frozen Cream Substitute22 mg6.24 mg
687.Liquid Cream Substitute (Sugar Free)22 mg6.24 mg
688.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)21 mg5.95 mg
689.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)20 mg5.67 mg
690.Buttermilk (Fluid, Cultured, Lowfat)20 mg5.67 mg
691.Buttermilk (Fat Free, Skim)20 mg5.67 mg
692.Buttermilk (Low Fat, 1%)20 mg5.67 mg
693.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)19 mg5.39 mg
694.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)19 mg5.39 mg
695.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)19 mg5.39 mg
696.Milk (Dry, Unspecified Fat Content, Not Reconstituted)19 mg5.39 mg
697.Milk (Dry, Fat Free, Skim, Not Reconstituted)19 mg5.39 mg
698.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)18 mg5.1 mg
699.Dried Acid Whey18 mg5.1 mg
700.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)18 mg5.1 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foodper 100gper Oz
701.Yogurt (Coconut Milk)16 mg4.54 mg
702.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)15 mg4.25 mg
703.Greek Yogurt (Fruit, Nonfat)15 mg4.25 mg
704.Hot Chocolate / Cocoa (Made With Dry Mix & Water)15 mg4.25 mg
705.Greek Yogurt (Chocolate, Nonfat)13 mg3.69 mg
706.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)11 mg3.12 mg
707.Yogurt (Fruit Variety, Nonfat)10 mg2.83 mg
708.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)10 mg2.83 mg
709.Greek Yogurt (Strawberry, Nonfat)10 mg2.83 mg
710.Chobani Greek Yogurt (Vanilla, Nonfat)10 mg2.83 mg
711.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)10 mg2.83 mg
712.Greek Yogurt (Plain, Nonfat Milk)10 mg2.83 mg
713.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)10 mg2.83 mg
714.Greek Yogurt (Vanilla, Nonfat)9 mg2.55 mg
715.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)9 mg2.55 mg
716.Greek Yogurt (Vanilla, Nonfat)9 mg2.55 mg
717.Fruit Yogurt (Nonfat Milk, Light)9 mg2.55 mg
718.Filled Milk (With Lauric Acid Oil, Fluid)8 mg2.27 mg
719.Milk Substitutes (With Lauric Acid Oil, Fluid)8 mg2.27 mg
720.Sweet Whey (Fluid)8 mg2.27 mg
721.Yoo-Hoo (Chocolate Milk Drink)8 mg2.27 mg
722.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)7 mg1.98 mg
723.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)7 mg1.98 mg
724.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)6 mg1.7 mg
725.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)6 mg1.7 mg
726.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)6 mg1.7 mg
727.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)5 mg1.42 mg
728.Nonfat Milk (Dry, Calcium Reduced)5 mg1.42 mg
729.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5 mg1.42 mg
730.Milk (Calcium Fortified, Fat Free, Skim)5 mg1.42 mg
731.Milk (Fat Free, Skim)5 mg1.42 mg
732.Milk (Lactose Free, Fat Free, Skim)5 mg1.42 mg
733.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)5 mg1.42 mg
734.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)5 mg1.42 mg
735.Strawberry Milk (Fat Free, Skim)5 mg1.42 mg
736.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)4 mg1.13 mg
737.Yogurt (Plain, Skim Milk)4 mg1.13 mg
738.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)4 mg1.13 mg
739.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)4 mg1.13 mg
740.Evaporated Milk (Fat Free, Skim)4 mg1.13 mg
741.Yogurt (Plain, Nonfat Milk)4 mg1.13 mg
742.Fruit Yogurt (Nonfat Milk)4 mg1.13 mg
743.Yogurt (Flavors Other Than Fruit, Nonfat Milk)4 mg1.13 mg
744.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)4 mg1.13 mg
745.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)4 mg1.13 mg
746.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)4 mg1.13 mg
747.Yogurt (Vanilla, Light, Nonfat Milk)4 mg1.13 mg
748.Acid Whey (Fluid)3 mg0.85 mg
749.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)3 mg0.85 mg
750.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)3 mg0.85 mg

Foods Ranked 751 - 755 In Dairy and Egg Products That Contain Linoleic Acid (18:2 n-6)

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Foods In Other Categories That Contain Linoleic Acid (18:2 n-6)

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