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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition




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Avocado contains linoleic acid (18:2 n-6)

Below we list 100 Fruits and Berries with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linoleic acid (18:2 n-6) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Linoleic Acid (18:2 n-6)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
11.3 g
3.2 g
2
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
10.9 g
3.1 g
3
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
10.7 g
3 g
4
(With Marshmallows, Excluding Citrus Fruits)
10.3 g
2.9 g
5
(With Marshmallows, Including Citrus Fruits)
10.1 g
2.9 g
6
(With Dressing)
7.5 g
2.1 g
7
7.1 g
2 g
8
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
3.6 g
1 g
9
(With Whipped Cream, Excluding Citrus Fruits)
3.6 g
1 g
10
(With Nondairy Whipped Topping, Including Citrus Fruits)
3.5 g
1 g
11
(With Whipped Cream, Including Citrus Fruit)
3.5 g
995.1 mg
12
(Puerto Rican Style)
3.5 g
982.6 mg
13
(With Pudding, Excluding Citrus Fruits)
3 g
859 mg
14
(Puerto Rican Style)
3 g
854.5 mg
15
(With Pudding, Including Citrus Fruits)
3 g
842 mg
17
2.4 g
666.2 mg
18
(With Cream And/Or Pudding & Nuts)
2.3 g
641.8 mg
19
Two foods with same rank.
2.2 g
634.7 mg
20
(Congealed)
2.1 g
592.2 mg

Figure 1. Fruits and Berries with linoleic acid (18:2 n-6) rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Latino Restaurant)
2 g
572.7 mg
22
1.8 g
500.4 mg
23
Two foods with same rank.
1.7 g
473.4 mg
(All Commercial Varieties)
(California)
24
(Florida)
1.6 g
447.9 mg
25
1.5 g
419.6 mg
26
1.5 g
415.3 mg
27
Two foods with same rank.
1.1 g
323.2 mg
28
894 mg
253.4 mg
29
838 mg
237.6 mg
30
808 mg
229.1 mg
31
620 mg
175.8 mg
32
(Low-Moisture, Dehydrated, Sulfured)
486 mg
137.8 mg
33
Two foods with same rank.
410 mg
116.2 mg
34
(Regular)
409 mg
115.9 mg
35
Two foods with same rank.
358 mg
101.5 mg
36
Two foods with same rank.
345 mg
97.8 mg
37
Two foods with same rank.
288 mg
81.6 mg
38
271 mg
76.8 mg
39
Five foods with same rank.
249 mg
70.6 mg
40
Two foods with same rank.
246 mg
69.7 mg

Figure 2. Fruits and Berries with linoleic acid (18:2 n-6) rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
224 mg
63.5 mg
42
Two foods with same rank.
211 mg
59.8 mg
43
Two foods with same rank.
206 mg
58.4 mg
44
(Assume Canned In Heavy Syrup)
205 mg
58.1 mg
45
(Low-Moisture, Dehydrated, Sulfured)
199 mg
56.4 mg
46
Six foods with same rank.
186 mg
52.7 mg
47
Two foods with same rank.
184 mg
52.2 mg
48
(Strawberry)
182 mg
51.6 mg
49
180 mg
51 mg
50
176 mg
49.9 mg
51
Five foods with same rank.
167 mg
47.3 mg
(Unsweetened, Water Pack)
(Not Further Specified)
(Unspecified If Sweetened Or Unsweetened)
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
52
Two foods with same rank.
163 mg
46.2 mg
53
162 mg
45.9 mg
54
Four foods with same rank.
159 mg
45.1 mg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
(Low-Moisture, Dehydrated)
55
Two foods with same rank.
157 mg
44.5 mg
(Starfruit)
(Starfruit)
56
Two foods with same rank.
149 mg
42.2 mg
57
Three foods with same rank.
146 mg
41.4 mg
(Sweetened, Unspecified Type Of Sweetener)
58
Two foods with same rank.
144 mg
40.8 mg
59
(Low Moisture, Dehydrated, Sulfured)
141 mg
40 mg
60
(With Sugar, Starfruit)
140 mg
39.7 mg

Figure 3. Fruits and Berries with linoleic acid (18:2 n-6) rank 41 to 60


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Fruits and Berries Ranked 61 - 65 With Linoleic Acid (18:2 n-6)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
133 mg
37.7 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
62
Two foods with same rank.
124 mg
35.2 mg
63
(Seeded)
122 mg
34.6 mg
64
(Low-Moisture, Dehydrated, Sulfured)
121 mg
34.3 mg
65
117 mg
33.2 mg

Figure 4. Fruits and Berries with linoleic acid (18:2 n-6) rank 61 to 65

Foods With Linoleic Acid (18:2 n-6) In Other Food Categories

The food categories below have foods that contain linoleic acid (18:2 n-6).

Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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