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Nutritional Profile of Cooked Lotus Root (Unspecified If Cooking Fat Added)

We got 37 nutritional values in our nutrition profile for Cooked Lotus Root (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lotus Root (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lotus Root (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lotus Root (Unspecified If Cooking Fat Added)

15.3%
3.7%
1.5%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lotus Root (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lotus Root (Unspecified If Cooking Fat Added)

0.5%
1.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lotus Root (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lotus Root (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
215
1326
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
480 mg
136.1 mg
490
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.5 mg
92
1711
Fatty Acids, total polyunsaturated
1.5 g
426.4 mg
79
1265
Fatty Acids, total saturated
515 mg
146 mg
426
2310
Total Lipid (Fat)
3.7 g
1 g
128
1380
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
372 mg
105.5 mg
319
1908
Stearic Acid (18:0)
117 mg
33.2 mg
260
1574
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
424.1 mg
88
1675
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
17 mg
4.8 mg
41
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
373.1 mg
73
1227
Linolenic Acid (18:3)
187 mg
53 mg
125
769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
428.1 mg
367
1468
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
287 µg
81.4 µg
651
2244
Riboflavin
10 µg
2.8 µg
270
801
Thiamin
121 µg
34.3 µg
125
763
Vitamin B6
208 µg
59 µg
152
773
Vitamin C
26.2 mg
7.4 mg
210
368
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
243
600
Phylloquinone
4.4 µg
1.2 µg
617
880
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
172
522
Copper, Cu
208 µg
59 µg
110
641
Iron, Fe
870 µg
246.6 µg
204
835
Magnesium, Mg
21 mg
6 mg
101
332
Phosphorus, P
75 mg
21.3 mg
95
595
Potassium, K
347 mg
98.4 mg
221
551
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
352 mg
99.8 mg
136
797
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.3 mg
6.9 mg
163
913
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
523
764
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
95 kcal
26.9 kcal
127
593
Figure 3. Nutritional profile of cooked lotus root (unspecified if cooking fat added) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Lotus Root" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lotus Root (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Slices93.0 g3.3 oz
1 Cup125.0 g4.4 oz
Figure 4. Common serving sizes of cooked lotus root (unspecified if cooking fat added)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lotus RootNo of
Nutrients
(With Salt, Drained)
56
(Without Salt, Drained)
59
(Made With Fat)
47
(Made Without Fat)
37
55
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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