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Nutrition Tool Navigation

Nutritional Profile Of Boiled Lotus Root (Without Salt, Drained)

We got 59 nutritional values in our nutrition profile for Boiled Lotus Root (Without Salt, Drained).

Nutrient Content Of Boiled Lotus Root (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Lotus Root (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
16.02 g
4.54 g
272
2994
3.1 g
878.84 mg
64
216
500 mg
141.75 mg
481
2328
Fatty Acids (4)
21 mg
5.95 mg
730
5618
70 mg
19.84 mg
420
2835
Saturated Fats (2)
20 mg
5.67 mg
583
4146
1 mg
0.28 mg
341
2706
Monounsaturated Fats (3)
10 mg
2.83 mg
635
5715
1 mg
0.28 mg
87
1059
2 mg
0.57 mg
56
475
Polyunsaturated Fats (2)
10 mg
2.83 mg
718
3900
4 mg
1.13 mg
305
1034
Amino Acids (18)
33 mg
9.36 mg
195
1713
53 mg
15.03 mg
206
1825
223 mg
63.22 mg
164
2074
14 mg
3.97 mg
89
483
84 mg
23.81 mg
313
2911
95 mg
26.93 mg
104
1561
23 mg
6.52 mg
126
1182
33 mg
9.36 mg
181
1459
42 mg
11.91 mg
228
2118
57 mg
16.16 mg
198
2068
14 mg
3.97 mg
97
942
28 mg
7.94 mg
182
1341
82 mg
23.25 mg
123
1502
37 mg
10.49 mg
173
1347
31 mg
8.79 mg
169
1396
12 mg
3.4 mg
84
453
17 mg
4.82 mg
162
1208
34 mg
9.64 mg
205
1588
Protein (1)
1.58 g
447.92 mg
366
2903
Water-soluble Vitamins (9)
8 ug
2.27 ug
165
452
8 ug
2.27 ug
165
282
8 ug
2.27 ug
165
377
300 ug
85.05 ug
713
5188
302 ug
85.62 ug
190
1161
10 ug
2.83 ug
266
867
127 ug
36 ug
123
802
218 ug
61.8 ug
142
805
27.4 mg
7.77 mg
201
384
Fat-soluble Vitamins (2)
10 ug
2.83 ug
284
669
0.1 ug
0.03 ug
677
960
Minerals (10)
26 mg
7.37 mg
166
558
217 ug
61.52 ug
107
703
900 ug
255.15 ug
201
903
22 mg
6.24 mg
102
325
220 ug
62.37 ug
219
1024
78 mg
22.11 mg
87
594
363 mg
102.91 mg
202
603
0.6 ug
0.17 ug
89
695
45 mg
12.76 mg
401
1265
330 ug
93.55 ug
120
929
Other Micronutrients (1)
25.4 mg
7.2 mg
154
1156
Water (1)
81.42 g
23.08 g
692
1228
Other (3)
910 mg
257.98 mg
157
584
66 kcal
18.71 kcal
156
626
278 kJ
78.81 kJ
180
1815

Common Serving Sizes Of Boiled Lotus Root (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup2.1 oz60.0 g
10.0 slices (2-1/2N dia)3.1 oz89.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Lotus Root (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Lotus Root (Without Salt, Drained).

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