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Nutritional Profile of Boiled Lotus Root (With Salt, Drained)

We got 56 nutritional values in our nutrition profile for Boiled Lotus Root (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Lotus Root (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Lotus Root (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Lotus Root (With Salt, Drained)

16%
0.1%
1.6%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Lotus Root (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Lotus Root (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
208
1299
Fiber, total dietary
3.1 g
878.8 mg
63
219
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
14 mg
4 mg
772
2501
Fatty Acids, total saturated
21 mg
6 mg
718
2786
Total Lipid (Fat)
70 mg
19.8 mg
436
1764
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
20 mg
5.7 mg
583
2256
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
2 mg
0.6 mg
56
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10 mg
2.8 mg
707
2384
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
192
929
Arginine
53 mg
15 mg
202
932
Aspartic Acid
223 mg
63.2 mg
158
836
Cystine
14 mg
4 mg
88
482
Glutamic Acid
84 mg
23.8 mg
308
1064
Glycine
95 mg
26.9 mg
102
909
Histidine
23 mg
6.5 mg
123
985
Isoleucine
33 mg
9.4 mg
178
988
Leucine
42 mg
11.9 mg
225
986
Lysine
57 mg
16.2 mg
195
936
Methionine
14 mg
4 mg
97
936
Phenylalanine
28 mg
7.9 mg
180
1014
Proline
82 mg
23.2 mg
120
983
Serine
37 mg
10.5 mg
169
1029
Threonine
31 mg
8.8 mg
166
981
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
17 mg
4.8 mg
158
1020
Valine
34 mg
9.6 mg
203
1010
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
447.9 mg
360
1461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
300 µg
85 µg
641
2231
Pantothenic Acid
302 µg
85.6 µg
182
884
Riboflavin
10 µg
2.8 µg
270
801
Thiamin
127 µg
36 µg
119
757
Vitamin B6
218 µg
61.8 µg
142
763
Vitamin C
27.4 mg
7.8 mg
200
356
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
217 µg
61.5 µg
107
632
Iron, Fe
900 µg
255.1 µg
201
832
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
220 µg
62.4 µg
214
811
Phosphorus, P
78 mg
22.1 mg
91
591
Potassium, K
363 mg
102.9 mg
205
535
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
281 mg
79.7 mg
196
868
Zinc, Zn
330 µg
93.6 µg
131
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.4 mg
7.2 mg
153
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
460
631
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
159
570
Kcal (Energy)
66 kcal
18.7 kcal
156
623
KJ (Energy)
278 kj
78.8 kj
176
895
Figure 2. Nutritional profile of boiled lotus root (with salt, drained) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lotus Root" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Lotus Root (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup60.0 g2.1 oz
Slices (2-1/2" Dia)89.0 g3.1 oz
Figure 3. Common serving sizes of boiled lotus root (with salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lotus RootNo of
Nutrients
(Without Salt, Drained)
59
(Made With Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
55
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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