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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Total Saturated Fatty Acids - Care Omnia Nutrition




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Avocado contains total saturated fatty acids

Below we list 100 Fruits and Berries with total saturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total saturated fatty acids or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Total Saturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
29 g
8.2 g
2
15.2 g
4.3 g
3
(Regular)
7.7 g
2.2 g
4
(With Cream And/Or Pudding & Nuts)
5.7 g
1.6 g
5
4.9 g
1.4 g
6
4.6 g
1.3 g
8
(With Whipped Cream, Excluding Citrus Fruits)
3.3 g
941.2 mg
9
(With Whipped Cream, Including Citrus Fruit)
3.3 g
921.4 mg
10
(Puerto Rican Style)
3.1 g
874.6 mg
11
3 g
842 mg
12
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
2.9 g
810.8 mg
13
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
2.8 g
793.8 mg
14
(With Marshmallows, Excluding Citrus Fruits)
2.7 g
762.6 mg
15
(With Marshmallows, Including Citrus Fruits)
2.6 g
748.4 mg
16
2.6 g
732.6 mg
17
2.3 g
657.4 mg
18
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
2.3 g
654.9 mg
19
(With Nondairy Whipped Topping, Including Citrus Fruits)
2.3 g
640.7 mg
20
Two foods with same rank.
2.1 g
603.8 mg
(All Commercial Varieties)
(California)

Figure 1. Fruits and Berries with total saturated fatty acids rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
2 g
555.7 mg
22
(With Dressing)
1.9 g
541.5 mg
24
(Latino Restaurant)
1.8 g
516 mg
25
(Unspecified If Sweetener Added)
1.8 g
513.1 mg
26
1.6 g
464.9 mg
27
(Puerto Rican Style)
1.2 g
348.1 mg
28
998 mg
282.9 mg
29
Two foods with same rank.
947 mg
268.5 mg
31
748 mg
212.1 mg
32
(With Pudding, Excluding Citrus Fruits)
745 mg
211.2 mg
33
(With Pudding, Including Citrus Fruits)
733 mg
207.8 mg
34
Two foods with same rank.
698 mg
197.9 mg
35
640 mg
181.4 mg
36
(Congealed)
341 mg
96.7 mg
37
Two foods with same rank.
287 mg
81.4 mg
38
Four foods with same rank.
272 mg
77.1 mg
39
Two foods with same rank.
270 mg
76.5 mg
40
(Drained, Heavy Syrup)
268 mg
76 mg

Figure 2. Fruits and Berries with total saturated fatty acids rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
245 mg
69.5 mg
("Pulpitas", Sweetened)
42
244 mg
69.2 mg
43
233 mg
66.1 mg
44
(Bullock's-Heart)
231 mg
65.5 mg
45
(With Added Ascorbic Acid)
224 mg
63.5 mg
46
215 mg
61 mg
47
Two foods with same rank.
200 mg
56.7 mg
48
195 mg
55.3 mg
49
194 mg
55 mg
50
(Assume Canned In Heavy Syrup)
193 mg
54.7 mg
51
(Seeded)
178 mg
50.5 mg
52
(Strawberry)
172 mg
48.8 mg
53
169 mg
47.9 mg
54
163 mg
46.2 mg
55
Two foods with same rank.
146 mg
41.4 mg
(Sweetened, Includes USDA Food Distr. Program)
56
Two foods with same rank.
144 mg
40.8 mg
57
136 mg
38.6 mg
58
126 mg
35.7 mg
59
121 mg
34.3 mg
60
Two foods with same rank.
120 mg
34 mg

Figure 3. Fruits and Berries with total saturated fatty acids rank 41 to 60


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Fruits and Berries Ranked 61 - 71 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
114 mg
32.3 mg
(American Type, Slip Skin)
(American Type, Slip Skin)
62
Six foods with same rank.
112 mg
31.8 mg
63
(Low-Moisture, Dehydrated, Sulfured)
111 mg
31.5 mg
64
Two foods with same rank.
104 mg
29.5 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
65
Two foods with same rank.
103 mg
29.2 mg
66
(Unsweetened, Red, Includes USDA Food Distr. Program)
100 mg
28.3 mg
67
Three foods with same rank.
99 mg
28.1 mg
68
(Low Moisture, Dehydrated, Sulfured)
95 mg
26.9 mg
69
Two foods with same rank.
94 mg
26.6 mg
(Seedless, Includes USDA Food Distr. Program)
70
Three foods with same rank.
92 mg
26.1 mg
71
Two foods with same rank.
88 mg
24.9 mg
(Sweetened, Includes USDA Food Distr. Program)

Figure 4. Fruits and Berries with total saturated fatty acids rank 61 to 71


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Foods With Total Saturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total saturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total saturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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