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Nutrition Tool Navigation

Ranked List Of 777 Foods In Dairy and Egg Products That Contain Fatty Acids, total saturated

Here's a list of all 777 foods in Dairy and Egg Products that contain fatty acids, total saturated. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Fatty Acids, total saturated or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Table of Contents

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Fatty Acids, total saturated

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Butter Oil (Anhydrous)61.92 g17.56 g
2.Ghee (Clarified Butter, Butter)60 g17.01 g
3.Butter (Without Salt)50.49 g14.31 g
4.Butter (Salted)45.6 g12.93 g
5.Whipped Butter (With Salt)45.39 g12.87 g
6.Dessert Topping (Powdered)36.72 g10.41 g
7.Goat Cheese (Hard Type)24.61 g6.98 g
8.Heavy Whipping Cream (Fluid)23.03 g6.53 g
9.Heavy Cream (Fluid)23.03 g6.53 g
10.Unsweetened Heavy Cream (Whipped)23.03 g6.53 g
11.Frozen Dessert Topping (Semi Solid)21.78 g6.18 g
12.Frozen Whipped Topping (Nondairy)21.78 g6.18 g
13.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)21.78 g6.18 g
14.Sweetened Heavy Cream (Whipped)21.67 g6.14 g
15.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)21.14 g5.99 g
16.Low-Sodium Cheese (Cheddar Or Colby)20.77 g5.89 g
17.Cheddar (Cheese, Reduced Sodium)20.77 g5.89 g
18.Goat Cheese (Semisoft Type)20.64 g5.85 g
19.Goat Cheese20.64 g5.85 g
20.Dried Egg Yolk20.33 g5.76 g
21.Colby Cheese20.22 g5.73 g
22.Colby Cheese20.22 g5.73 g
23.Cream Cheese20.21 g5.73 g
24.Cream Cheese20.21 g5.73 g
25.Pimento Cheese (Pasteurized Process)19.66 g5.57 g
26.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)19.65 g5.57 g
27.American Cheese (Reduced Sodium)19.65 g5.57 g
28.Colby Jack (Cheese)19.64 g5.57 g
29.Cheshire Cheese19.48 g5.52 g
30.Powdered Cream Substitute (Flavored)19.45 g5.51 g
31.Powdered Cream Substitute (Flavored)19.45 g5.51 g
32.Cheddar (Cheese, Sharp, Sliced)19.37 g5.49 g
33.Light Whipping Cream (Fluid)19.34 g5.48 g
34.Unsweetened Light Cream (Whipped)19.34 g5.48 g
35.Roquefort (Cheese)19.26 g5.46 g
36.Cheddar (Cheese, Includes USDA Food Distr. Program)19.2 g5.44 g
37.Cheddar (Cheese)19.2 g5.44 g
38.Fontina (Cheese)19.2 g5.44 g
39.Fontina (Cheese)19.2 g5.44 g
40.Gjetost (Cheese)19.16 g5.43 g
41.Powdered Cream Substitute19.15 g5.43 g
42.Powdered Cream Substitute19.15 g5.43 g
43.Powder Cream Substitute (Sugar Free, Flavored)19.15 g5.43 g
44.Powder Cream Substitute (Sugar Free)19.15 g5.43 g
45.Muenster Cheese19.11 g5.42 g
46.Muenster Cheese19.11 g5.42 g
47.Monterey (Cheese)19.07 g5.41 g
48.Monterey (Cheese)19.07 g5.41 g
49.Parmesan Cheese (Low Sodium)19.05 g5.4 g
50.Mexican Cheese (Queso Anejo)19.03 g5.4 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
51.Queso Anejo (Aged Mexican Cheese)19.03 g5.4 g
52.Gruyere (Cheese)18.91 g5.36 g
53.Gruyere (Cheese)18.91 g5.36 g
54.Dessert Topping (Pressurized)18.91 g5.36 g
55.Whipped Topping (Nondairy, Pressurized Can)18.91 g5.36 g
56.Mexican Cheese (Queso Chihuahua)18.84 g5.34 g
57.Queso Chihuahua18.84 g5.34 g
58.Brick Cheese18.76 g5.32 g
59.Brick Cheese18.76 g5.32 g
60.Edam (Cheese)18.67 g5.29 g
61.Blue Cheese18.67 g5.29 g
62.Blue Or Roquefort Cheese18.67 g5.29 g
63.Caraway (Cheese)18.58 g5.27 g
64.Processed Cheese (With Vegetables)18.48 g5.24 g
65.Swiss Cheese18.2 g5.16 g
66.Swiss Cheese18.2 g5.16 g
67.Cheese (Pasteurized Process, American, Fortified With Vitamin D)18.1 g5.13 g
68.Cheese (American & Swiss Blends)18.1 g5.13 g
69.American Cheese (Without Added Vitamin D, Pasteurized Process)18.06 g5.12 g
70.Cheese Spread (Cream Cheese Base)18.02 g5.11 g
71.Cheese Spread (Regular, Cream Cheese)18.02 g5.11 g
72.Queso Asadero17.94 g5.09 g
73.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)17.9 g5.07 g
74.Sour Cream (Imitation, Cultured)17.79 g5.04 g
75.Sour Cream (Imitation, Nondairy)17.79 g5.04 g
76.Swiss Cheese (Low Sodium)17.74 g5.03 g
77.Swiss Cheese (Reduced Sodium)17.74 g5.03 g
78.American Cheese (Restaurant)17.7 g5.02 g
79.Gouda (Cheese)17.61 g4.99 g
80.Gouda Or Edam (Cheese)17.61 g4.99 g
81.Port Du Salut (Cheese)17.61 g4.99 g
82.Mexican Cheese (Queso Cotija)17.5 g4.96 g
83.Queso Cotija17.5 g4.96 g
84.Brie (Cheese)17.41 g4.94 g
85.Brie (Cheese)17.41 g4.94 g
86.Parmesan Cheese (Shredded)17.37 g4.92 g
87.Romano Cheese17.12 g4.85 g
88.Provolone (Cheese)17.08 g4.84 g
89.Provolone (Cheese)17.08 g4.84 g
90.Mexican Blend Cheese17.03 g4.83 g
91.Tilsit Cheese16.78 g4.76 g
92.Limburger (Cheese)16.75 g4.75 g
93.Limburger (Cheese)16.75 g4.75 g
94.Whole Milk (With Added Vitamin D, Dry)16.74 g4.75 g
95.Whole Milk (Without Added Vitamin D, Dry)16.74 g4.75 g
96.Whole Milk (Dry, Not Reconstituted)16.74 g4.75 g
97.Cheese (Not Further Specified)16.69 g4.73 g
98.Port De Salut (Cheese)16.69 g4.73 g
99.Cheese (As Ingredient In Sandwiches)16.59 g4.7 g
100.Mexican Blend Cheese16.07 g4.56 g

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
101.Swiss Cheese (Pasteurized Process)16.05 g4.55 g
102.Covered Ice Cream Bar (With Chocolate & Nuts)15.9 g4.51 g
103.Mozzarella (Cheese, Whole Milk, Low Moisture)15.56 g4.41 g
104.Parmesan Cheese (Grated)15.5 g4.39 g
105.Parmesan Cheese (Dry Grated)15.5 g4.39 g
106.Parmesan Cheese (Hard)15.5 g4.39 g
107.Swiss Cheese Food (Pasteurized Process)15.49 g4.39 g
108.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)15.47 g4.39 g
109.American Cheese Food (Cold Pack)15.36 g4.35 g
110.Camembert (Cheese)15.26 g4.33 g
111.Camembert (Cheese)15.26 g4.33 g
112.Dried Egg (Whole)15.07 g4.27 g
113.American Cheese Food (Pasteurized Process, Vitamin D Fortified)15.06 g4.27 g
114.American Cheese Food (Pasteurized Process, Without Added Vitamin D)15.06 g4.27 g
115.Parmesan Cheese (Hard)14.85 g4.21 g
116.Mexican Cheese (Queso Asadero)14.85 g4.21 g
117.Cheese With Nuts14.64 g4.15 g
118.Goat Cheese (Soft Type)14.58 g4.13 g
119.Kraft Velveeta Pasteurized Process Cheese Spread14.4 g4.08 g
120.Monterey Jack (Cheese, Low Fat)14.04 g3.98 g
121.Monterey Jack (Cheese, Reduced Fat)14.04 g3.98 g
122.Mozzarella (Cheese, Whole Milk)13.9 g3.94 g
123.Whipped Cream (Cream Topping, Pressurized)13.83 g3.92 g
124.Whipped Cream (Pressurized Container)13.83 g3.92 g
125.Whipped Light Cream (Pressurized Container)13.83 g3.92 g
126.Dry White Cheese (Queso Seco)13.7 g3.88 g
127.White Cheese (Queso Blanco)13.66 g3.87 g
128.American Cheese Spread (Pasteurized Process)13.33 g3.78 g
129.Cheese Spread (American Or Cheddar Cheese Base)13.33 g3.78 g
130.Cheese Spread (Swiss Cheese Base)13.33 g3.78 g
131.Cheese Spread (Pressurized Can)13.33 g3.78 g
132.Parmesan Cheese (Dry Grated, Reduced Fat)13.32 g3.78 g
133.Feta (Cheese)13.3 g3.77 g
134.Feta (Cheese)13.3 g3.77 g
135.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)13.27 g3.76 g
136.Sour Cream (Filled, Sour Dressing, Nonbutterfat)13.27 g3.76 g
137.Chocolate Covered Ice Cream (Bar Or Stick)13.2 g3.74 g
138.Dried Whole Egg (Stabilized, Glucose Reduced)13.2 g3.74 g
139.Mozzarella (Cheese, Whole Milk)13.15 g3.73 g
140.Kraft Cheez Whiz Pasteurized Process Cheese Sauce13.1 g3.71 g
141.Fresh Queso Fresco (Cheese)12.94 g3.67 g
142.Queso Fresco12.94 g3.67 g
143.Puerto Rican White Cheese (Queso Del Pais, Blanco)12.94 g3.67 g
144.American Cheese Product (Pasteurized Process, Vitamin D Fortified)12.93 g3.67 g
145.American Cheese12.93 g3.67 g
146.Processed Cheese Food (Cheese)12.93 g3.67 g
147.Cheese With Wine12.93 g3.67 g
148.Neufchatel Cheese12.79 g3.63 g
149.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)12.6 g3.57 g
150.Cheddar (Cheese, Reduced Fat)12.6 g3.57 g

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
151.Mayonnaise (Regular)11.7 g3.32 g
152.Mozzarella (Cheese, Low Moisture, Part-Skim)11.7 g3.32 g
153.Mozzarella (Cheese, Not Further Specified)11.7 g3.32 g
154.Mozzarella (Cheese, Part Skim)11.7 g3.32 g
155.Mexican Cheese (Blend, Reduced Fat)11.58 g3.28 g
156.Mexican Blend Cheese (Reduced Fat)11.58 g3.28 g
157.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)11.47 g3.25 g
158.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)11.46 g3.25 g
159.Provolone (Cheese, Reduced Fat)11.3 g3.2 g
160.Provolone (Cheese, Reduced Fat)11.3 g3.2 g
161.Frozen Whipped Topping (Low Fat)11.27 g3.2 g
162.Frozen Whipped Topping (Nondairy, Fat Free)11.27 g3.2 g
163.Frozen Whipped Topping (Nondairy, Sugar Free)11.27 g3.2 g
164.Frozen Whipped Topping (Nondairy, Lowfat)11.27 g3.2 g
165.Egg Benedict11.22 g3.18 g
166.Muenster Cheese (Low Fat)10.95 g3.1 g
167.Muenster Cheese (Reduced Fat)10.95 g3.1 g
168.Mozzarella (Cheese, Low Sodium)10.87 g3.08 g
169.Mozzarella (Cheese, Reduced Sodium)10.87 g3.08 g
170.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)10.68 g3.03 g
171.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)10.68 g3.03 g
172.Cooked Egg Yolk (Unspecified If Cooking Fat Added)10.52 g2.98 g
173.Cooked Egg Yolk (Made With Fat)10.52 g2.98 g
174.Light Cream (Fluid, Coffee Cream Or Table Cream)10.18 g2.88 g
175.Light Cream (Fluid)10.18 g2.88 g
176.Sour Cream (Cultured)10.14 g2.87 g
177.Sour Cream10.14 g2.87 g
178.Mozzarella (Cheese, Part Skim Milk)10.11 g2.87 g
179.For Sandwiches (Not Further Specified, Salad Dressing)10.04 g2.85 g
180.Cream Cheese (Low Fat)10 g2.83 g
181.Raw Egg Yolk (Fresh)9.55 g2.71 g
182.Raw Egg Yolk9.55 g2.71 g
183.Cooked Egg Yolk (Made Without Fat)9.52 g2.7 g
184.Parmesan Cheese (Dry Grated, Reduced Fat)9.31 g2.64 g
185.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)9.3 g2.64 g
186.Cream Cheese (Light Or Lite)9.1 g2.58 g
187.Cheese Spread (Cream Cheese, Light Or Lite)9.1 g2.58 g
188.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)8.85 g2.51 g
189.American Cheese (Reduced Fat)8.85 g2.51 g
190.American Cheddar (Cheese, Imitation)8.79 g2.49 g
191.Sour Cream (Reduced Fat)8.7 g2.47 g
192.Sour Cream (Reduced Fat)8.7 g2.47 g
193.Cheese Souffle8.67 g2.46 g
194.Raw Egg Yolk (Frozen, Pasteurized)8.62 g2.44 g
195.Cream Cheese (Regular, Flavored)8.24 g2.34 g
196.Cheese Sauce (Prepared From Recipe)8.03 g2.28 g
197.Kraft Breakstone's Reduced Fat Sour Cream7.6 g2.15 g
198.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)7.53 g2.14 g
199.Sour Cream (Reduced Fat, Cultured)7.47 g2.12 g
200.Sour Cream (Half & Half)7.47 g2.12 g

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
201.Soft Serve Ice Cream (Chocolate)7.46 g2.11 g
202.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)7.4 g2.1 g
203.Raw Egg Yolk (Frozen, Salted, Pasteurized)7.16 g2.03 g
204.Raw Egg Yolk (Frozen, Sugared, Pasteurized)7.11 g2.02 g
205.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product7.1 g2.01 g
206.Half & Half (Fluid, Cream)7.03 g1.99 g
207.Cream (Unspecified If Light, Heavy, Or Half & Half)7.03 g1.99 g
208.Half & Half (Cream)7.03 g1.99 g
209.Ricotta (Cheese, Whole Milk)6.97 g1.98 g
210.Shrimp-Egg Patty (Torta De Cameron Seco)6.9 g1.96 g
211.Cream (Half & Half, Flavored)6.89 g1.95 g
212.Baked Or Fried Mozzarella Sticks (Breaded)6.85 g1.94 g
213.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)6.63 g1.88 g
214.Sour Cream (Light)6.6 g1.87 g
215.Sour Cream (Light)6.6 g1.87 g
216.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)6.6 g1.87 g
217.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)6.57 g1.86 g
218.Kraft Cheez Whiz Light Pasteurized Process Cheese Product6.4 g1.81 g
219.Egg (Fried With Butter, Whole)6.26 g1.78 g
220.Egg Omelet Or Scrambled Egg (Made With Butter)6.26 g1.78 g
221.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)6.21 g1.76 g
222.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)6 g1.7 g
223.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)6 g1.7 g
224.Ricotta (Cheese)5.95 g1.69 g
225.Imitation Cheese (American Or Cheddar, Low Cholesterol)5.82 g1.65 g
226.Imitation Cheese5.82 g1.65 g
227.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)5.66 g1.6 g
228.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.66 g1.6 g
229.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)5.66 g1.6 g
230.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)5.66 g1.6 g
231.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)5.66 g1.6 g
232.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)5.66 g1.6 g
233.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)5.65 g1.6 g
234.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)5.65 g1.6 g
235.Chicken Or Turkey Souffle5.57 g1.58 g
236.Canned Condensed Milk (Sweetened)5.49 g1.56 g
237.Sweetened Condensed Milk5.49 g1.56 g
238.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)5.41 g1.53 g
239.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)5.37 g1.52 g
240.Mayonnaise (With Olive Oil, Reduced Fat)5.37 g1.52 g
241.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)5.36 g1.52 g
242.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)5.36 g1.52 g
243.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.36 g1.52 g
244.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)5.36 g1.52 g
245.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)5.36 g1.52 g
246.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)5.36 g1.52 g
247.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)5.36 g1.52 g
248.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)5.36 g1.52 g
249.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.36 g1.52 g
250.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)5.33 g1.51 g

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)5.32 g1.51 g
252.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.32 g1.51 g
253.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)5.31 g1.5 g
254.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)5.24 g1.48 g
255.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)5.24 g1.48 g
256.Whole Egg (Fried With Animal Fat Or Meat Drippings)5.23 g1.48 g
257.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)5.23 g1.48 g
258.Seafood Souffle5.23 g1.48 g
259.Farmer's Cottage Cheese5.2 g1.47 g
260.Sandwich Spread5.1 g1.45 g
261.Cooked Duck Egg5.05 g1.43 g
262.Cooked Goose Egg4.97 g1.41 g
263.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)4.95 g1.4 g
264.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)4.95 g1.4 g
265.Ricotta (Cheese, Part Skim Milk)4.93 g1.4 g
266.Egg Salad (Made With Mayonnaise)4.9 g1.39 g
267.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)4.87 g1.38 g
268.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)4.87 g1.38 g
269.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)4.85 g1.37 g
270.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)4.85 g1.37 g
271.Summer Squash Souffle4.83 g1.37 g
272.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)4.69 g1.33 g
273.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)4.69 g1.33 g
274.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)4.65 g1.32 g
275.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)4.65 g1.32 g
276.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)4.65 g1.32 g
277.Sheep Milk (Fluid)4.6 g1.3 g
278.Indian Buffalo Milk (Fluid)4.6 g1.3 g
279.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)4.59 g1.3 g
280.Canned Evaporated Milk (With Added Vitamin A)4.59 g1.3 g
281.Evaporated Milk (Unspecified Fat Content)4.59 g1.3 g
282.Whole Milk (Evaporated)4.59 g1.3 g
283.Dulce De Leche4.53 g1.29 g
284.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.53 g1.29 g
285.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)4.53 g1.29 g
286.Baked Whole Egg (Unspecified If Cooking Fat Added)4.53 g1.29 g
287.Baked Whole Egg (Made With Fat)4.53 g1.29 g
288.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.53 g1.29 g
289.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)4.53 g1.29 g
290.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)4.48 g1.27 g
291.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)4.48 g1.27 g
292.Spinach Souffle4.45 g1.26 g
293.American Cheese (Pasteurized Process, Low Fat)4.41 g1.25 g
294.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)4.39 g1.24 g
295.Low Fat Cheese (Cheddar Or Colby)4.34 g1.23 g
296.Fried Egg (Whole)4.32 g1.23 g
297.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)4.32 g1.22 g
298.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)4.32 g1.22 g
299.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)4.31 g1.22 g
300.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)4.28 g1.21 g

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
301.Creamed Egg4.18 g1.19 g
302.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)4.15 g1.18 g
303.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.15 g1.18 g
304.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)4.12 g1.17 g
305.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.12 g1.17 g
306.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)4.12 g1.17 g
307.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)4.12 g1.17 g
308.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)4.12 g1.17 g
309.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)4.12 g1.17 g
310.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)4.05 g1.15 g
311.Chocolate Milk Shake (Bottled)4.04 g1.15 g
312.Egg Salad (Made With Creamy Dressing)4.03 g1.14 g
313.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)4.01 g1.14 g
314.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)3.99 g1.13 g
315.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.99 g1.13 g
316.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)3.98 g1.13 g
317.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)3.98 g1.13 g
318.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)3.98 g1.13 g
319.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)3.98 g1.13 g
320.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)3.98 g1.13 g
321.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)3.98 g1.13 g
322.Milk Shake (Flavors Other Than Chocolate, Bottled)3.96 g1.12 g
323.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)3.95 g1.12 g
324.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.95 g1.12 g
325.Deviled Egg3.95 g1.12 g
326.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)3.87 g1.1 g
327.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)3.87 g1.1 g
328.Egg Casserole (With Bread, Cheese, Milk & Meat)3.86 g1.09 g
329.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)3.84 g1.09 g
330.Egg (Fried With Oil, Whole)3.81 g1.08 g
331.Egg Omelet Or Scrambled Egg (Made With Oil)3.81 g1.08 g
332.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)3.8 g1.08 g
333.Powdered Cream Substitute (Light)3.8 g1.08 g
334.Powder Cream Substitute (Fat Free)3.8 g1.08 g
335.Powder Cream Substitute (Fat Free, Flavored)3.8 g1.08 g
336.Powdered Cream Substitute (Light)3.8 g1.08 g
337.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)3.79 g1.07 g
338.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)3.79 g1.07 g
339.Egg Substitute (Powder)3.77 g1.07 g
340.Whole Egg (Fried With Margarine)3.75 g1.06 g
341.Egg Omelet Or Scrambled Egg (Made With Margarine)3.75 g1.06 g
342.Chocolate Milk Shake (Home Recipe)3.73 g1.06 g
343.Cheese Substitute (Mozzarella)3.71 g1.05 g
344.Raw Fresh Duck Egg (Whole)3.68 g1.04 g
345.Milk Shake With Malt3.66 g1.04 g
346.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)3.63 g1.03 g
347.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)3.63 g1.03 g
348.Raw Fresh Turkey Egg (Whole)3.63 g1.03 g
349.Milk Shake (Flavors Other Than Chocolate, Home Recipe)3.62 g1.03 g
350.Dried Buttermilk3.6 g1.02 g

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
351.Raw Fresh Goose Egg (Whole)3.6 g1.02 g
352.Cooked Whole Egg (Unspecified Cooking Method)3.58 g1.01 g
353.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)3.56 g1.01 g
354.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)3.56 g1.01 g
355.Raw Fresh Quail Egg (Whole)3.56 g1.01 g
356.Canned Quail Egg3.55 g1.01 g
357.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)3.48 g986.85 mg
358.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)3.47 g982.88 mg
359.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)3.46 g979.48 mg
360.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)3.46 g979.48 mg
361.Mayonnaise (Light)3.45 g976.92 mg
362.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)3.43 g972.67 mg
363.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)3.43 g972.67 mg
364.Yogurt (Coconut Milk)3.42 g970.12 mg
365.Mayonnaise-Type Salad Dressing3.4 g962.75 mg
366.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)3.38 g958.78 mg
367.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)3.35 g949.99 mg
368.Tartar Sauce3.33 g944.89 mg
369.Scrambled Whole Egg3.33 g944.32 mg
370.Cooked Whole Egg Omelet3.32 g940.92 mg
371.Swiss Cheese (Low Fat)3.3 g936.67 mg
372.Swiss Cheese (Reduced Fat)3.3 g936.67 mg
373.Mayonnaise (Imitation)3.3 g935.53 mg
374.Egg Salad (Made With Light Mayonnaise)3.29 g933.27 mg
375.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)3.29 g933.27 mg
376.Egg Salad (Made With Mayonnaise-Type Salad Dressing)3.28 g930.15 mg
377.Greek Yogurt (Vanilla, Whole Milk)3.28 g929.58 mg
378.Half & Half (Lowfat, Cream)3.28 g928.73 mg
379.Half & Half (Low Fat, Cream)3.28 g928.73 mg
380.Hard-Boiled Whole Egg3.27 g926.18 mg
381.Pickled Eggs (Whole)3.24 g919.66 mg
382.Raw Whole Egg (Fresh)3.2 g907.18 mg
383.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)3.2 g906.33 mg
384.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)3.2 g906.33 mg
385.Egg Salad (Made With Italian Dressing)3.19 g903.78 mg
386.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)3.19 g903.22 mg
387.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)3.19 g903.22 mg
388.Egg Salad (Made With Light Italian Dressing)3.18 g901.23 mg
389.Raw Whole Egg (Frozen, Salted, Pasteurized)3.18 g900.95 mg
390.Whole Egg (Fried With Cooking Spray)3.14 g888.76 mg
391.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)3.14 g888.76 mg
392.Raw Whole Egg3.13 g886.21 mg
393.Boiled Or Poached Whole Egg3.13 g886.21 mg
394.Whole Egg (Fried Without Fat)3.12 g883.65 mg
395.Baked Whole Egg (Made Without Fat)3.12 g883.65 mg
396.Egg Omelet Or Scrambled Egg (Made Without Fat)3.12 g883.65 mg
397.Poached Whole Egg3.11 g882.52 mg
398.Parmesan Cheese Topping (Fat Free)3.11 g881.67 mg
399.Parmesan Cheese (Dry Grated, Fat Free)3.11 g881.67 mg
400.Filled Milk (With Lauric Acid Oil, Fluid)3.1 g879.12 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
401.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)3.09 g874.87 mg
402.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)3.09 g874.87 mg
403.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)3.06 g867.21 mg
404.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)3.06 g867.21 mg
405.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.05 g865.23 mg
406.Milk Substitutes (With Lauric Acid Oil, Fluid)3.04 g860.98 mg
407.Egg Salad (Made With Light Creamy Dressing)3.01 g853.04 mg
408.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)2.97 g841.41 mg
409.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)2.97 g840.85 mg
410.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)2.96 g840 mg
411.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)2.96 g837.73 mg
412.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)2.96 g837.73 mg
413.Reddi Wip Fat Free Whipped Topping2.87 g813.35 mg
414.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)2.87 g813.35 mg
415.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)2.84 g805.98 mg
416.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)2.78 g787.27 mg
417.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)2.78 g787.27 mg
418.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)2.72 g771.39 mg
419.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)2.72 g770.82 mg
420.Ice Cream Sundae Cone2.72 g770.26 mg
421.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)2.72 g769.97 mg
422.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)2.72 g769.97 mg
423.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)2.7 g764.3 mg
424.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)2.67 g758.07 mg
425.Goat Milk (With Added Vitamin D, Fluid)2.67 g756.08 mg
426.Goat's Milk (Whole)2.67 g756.08 mg
427.Egg Salad (Made With Any Type Of Fat Free Dressing)2.67 g755.8 mg
428.Cottage Cheese (With Vegetables)2.65 g750.13 mg
429.Liquid Cream Substitute (Flavored)2.64 g747.01 mg
430.Liquid Cream Substitute (Flavored)2.64 g747.01 mg
431.Eggnog2.59 g734.54 mg
432.Eggnog (Regular)2.59 g734.54 mg
433.Whole Milk (Dry, Reconstituted)2.55 g724.05 mg
434.Chobani Greek Yogurt (Plain, Whole)2.46 g697.4 mg
435.Greek Yogurt (Plain, Whole Milk)2.4 g678.97 mg
436.Greek Yogurt (Plain, Whole Milk)2.4 g678.97 mg
437.Soft Serve Ice Cream (Light, Chocolate)2.35 g665.93 mg
438.Ice Cream Sandwich2.32 g656.86 mg
439.Creamed Cottage Cheese (With Fruit)2.31 g655.16 mg
440.Producer Milk (Fluid, 3.7% Milkfat)2.28 g645.8 mg
441.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2.16 g612.92 mg
442.Milk (Low Sodium, Fluid)2.15 g610.65 mg
443.Whole Milk (Low Sodium)2.15 g610.65 mg
444.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)2.15 g609.51 mg
445.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)2.15 g609.51 mg
446.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)2.13 g604.98 mg
447.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)2.13 g604.98 mg
448.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)2.1 g596.47 mg
449.Chocolate Whole Milk (Ready To Drink)2.1 g596.47 mg
450.Yogurt (Plain, Whole Milk)2.1 g594.21 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
451.Yogurt (Plain, Whole Milk)2.1 g594.21 mg
452.Coconut Milk2.08 g590.52 mg
453.Human Milk (Mature, Fluid, For Reference Only)2.01 g569.54 mg
454.Chocolate Milk Shake (Light, Home Recipe)2.01 g568.97 mg
455.Yogurt (Flavors Other Than Fruit, Whole Milk)1.99 g564.44 mg
456.Yogurt (Vanilla, Whole Milk)1.98 g561.6 mg
457.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)1.95 g553.38 mg
458.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)1.94 g549.13 mg
459.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)1.94 g549.13 mg
460.Liquid Cream Substitute1.94 g549.13 mg
461.Soy Coffee Creamer (Liquid)1.94 g549.13 mg
462.Frozen Cream Substitute1.94 g549.13 mg
463.Liquid Cream Substitute (Sugar Free)1.94 g549.13 mg
464.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)1.93 g546.86 mg
465.Chocolate Yogurt (Whole Milk)1.92 g543.46 mg
466.Buttermilk (Fluid, Whole)1.9 g538.36 mg
467.Buttermilk (Whole)1.9 g538.36 mg
468.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.9 g537.51 mg
469.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.9 g537.51 mg
470.Thick Vanilla Milk Shakes1.89 g534.67 mg
471.Chocolate Milk (Made From Dry Mix With Whole Milk)1.89 g534.39 mg
472.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)1.89 g534.39 mg
473.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)1.87 g528.72 mg
474.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1.86 g527.3 mg
475.Whole Milk1.86 g527.3 mg
476.Whole Milk (Calcium Fortified)1.86 g527.3 mg
477.Whole Milk (Lactose Free)1.86 g527.3 mg
478.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)1.85 g525.32 mg
479.Fruit Yogurt (Whole Milk)1.85 g523.05 mg
480.Dannon Oikos Greek Yogurt (Strawberry)1.83 g519.36 mg
481.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)1.82 g516.24 mg
482.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)1.82 g516.24 mg
483.Creamsicle (Light Ice Cream)1.81 g513.98 mg
484.Ice Cream Soda (Chocolate)1.79 g507.17 mg
485.Ice Cream Soda (Flavors Other Than Chocolate)1.79 g506.61 mg
486.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)1.78 g504.62 mg
487.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)1.78 g504.62 mg
488.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.76 g499.52 mg
489.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.76 g499.52 mg
490.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)1.72 g487.61 mg
491.Strawberry Milk (Whole)1.72 g487.33 mg
492.Creamed Cottage Cheese (Large Or Small Curd)1.72 g487.04 mg
493.Creamed Cottage Cheese (Large Or Small Curd)1.72 g487.04 mg
494.Huevos Rancheros1.69 g478.54 mg
495.Thick Chocolate Milk Shakes1.68 g476.56 mg
496.Ice Cream Cookie Sandwich1.66 g471.45 mg
497.Chocolate Milk (Made From Light Syrup With Whole Milk)1.63 g461.25 mg
498.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.62 g458.98 mg
499.Cooked Egg White (Made With Fat)1.62 g458.98 mg
500.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)1.62 g458.98 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
501.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)1.62 g458.98 mg
502.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)1.62 g458.98 mg
503.Chocolate Milk (Made From Syrup With Whole Milk)1.61 g456.99 mg
504.Greek Yogurt (Fruit, Whole Milk)1.6 g453.31 mg
505.Greek Yogurt (Strawberry, Lowfat)1.6 g453.31 mg
506.Greek Yogurt (Fruit, Unspecified Type Of Milk)1.6 g453.31 mg
507.Greek Yogurt (Fruit, Whole Milk)1.6 g453.31 mg
508.Greek Yogurt (Fruit, Low Fat)1.6 g453.31 mg
509.Protein Supplement Muscle Milk (Milk Based, Powder)1.55 g440.27 mg
510.Eggnog (Lowfat / Light)1.53 g433.75 mg
511.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)1.51 g427.79 mg
512.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.51 g426.94 mg
513.Mayonnaise-Type Salad Dressing (Light)1.48 g420.71 mg
514.Greek Yogurt (With Oats)1.48 g419.01 mg
515.Greek Yogurt (Vanilla, Lowfat)1.47 g415.32 mg
516.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)1.47 g415.32 mg
517.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)1.47 g415.32 mg
518.Greek Yogurt (Vanilla, Low Fat)1.47 g415.32 mg
519.Chocolate Milk Beverage (Hot Cocoa, Homemade)1.43 g405.68 mg
520.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.43 g405.4 mg
521.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.43 g405.4 mg
522.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)1.41 g399.16 mg
523.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)1.28 g362.31 mg
524.Cottage Cheese (Lowfat, 2% Milkfat)1.26 g357.2 mg
525.Cottage Cheese (Not Further Specified)1.26 g357.2 mg
526.Cottage Cheese (Lowfat, 1-2% Fat)1.26 g357.2 mg
527.Cottage Cheese (Lowfat, Lactose Reduced)1.26 g357.2 mg
528.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)1.26 g356.35 mg
529.Buttermilk (Fluid, Cultured, Reduced Fat)1.24 g352.1 mg
530.Buttermilk (Reduced Fat, 2%)1.24 g352.1 mg
531.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)1.23 g349.27 mg
532.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)1.23 g349.27 mg
533.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1.23 g349.27 mg
534.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1.23 g349.27 mg
535.Greek Yogurt (Plain, Lowfat)1.23 g348.7 mg
536.Greek Yogurt (Unspecified Type Of Milk Or Flavor)1.23 g348.7 mg
537.Greek Yogurt (Plain, Unspecified Type Of Milk)1.23 g348.7 mg
538.Greek Yogurt (Plain, Low Fat)1.23 g348.7 mg
539.Evaporated Milk (Reduced Fat, 2%)1.21 g344.16 mg
540.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)1.2 g341.33 mg
541.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)1.2 g340.76 mg
542.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)1.2 g338.78 mg
543.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)1.18 g335.09 mg
544.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)1.18 g335.09 mg
545.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)1.18 g333.67 mg
546.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)1.18 g333.67 mg
547.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)1.18 g333.67 mg
548.Milk (Not Further Specified)1.16 g329.99 mg
549.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)1.16 g329.99 mg
550.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)1.14 g322.05 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
551.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)1.14 g321.77 mg
552.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)1.13 g320.35 mg
553.Chobani Greek Yogurt (Pineapple, 2% Fat)1.12 g317.51 mg
554.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)1.11 g315.81 mg
555.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)1.11 g315.81 mg
556.Malted Milk (Made With Milk, Chocolate)1.11 g315.81 mg
557.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)1.11 g315.25 mg
558.Strawberry Milk (Not Further Specified)1.11 g314.96 mg
559.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.11 g314.68 mg
560.Milk (Reduced Fat, 2%)1.11 g314.68 mg
561.Acidophilus Milk (Reduced Fat, 2%)1.11 g314.68 mg
562.Milk (Lactose Free, Reduced Fat, 2%)1.11 g314.68 mg
563.Milk (Dry, Low Fat, 1%, Not Reconstituted)1.11 g313.83 mg
564.Malted Milk (Made With Milk, Natural Flavor)1.1 g312.98 mg
565.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)1.1 g311.84 mg
566.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.09 g308.16 mg
567.Cottage Cheese (With Vegetables)1.08 g305.04 mg
568.Cottage Cheese (With Fruit)1.07 g303.91 mg
569.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)1.06 g301.64 mg
570.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)1.06 g301.07 mg
571.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)1.06 g301.07 mg
572.Scrambled Eggs (Frozen Mixture)1.05 g298.24 mg
573.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1.05 g297.67 mg
574.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1.05 g297.67 mg
575.Strawberry Milk (Reduced Fat, 2%)1.04 g295.4 mg
576.Chobani Greek Yogurt (Apricot, 2% Fat)1.03 g292 mg
577.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)1.03 g292 mg
578.Chobani Greek Yogurt (Mango, 2% Fat)1.02 g289.17 mg
579.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)1.02 g288.6 mg
580.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)1.01 g286.05 mg
581.Yogurt (Plain, Low Fat)1 g283.5 mg
582.Yogurt (Not Further Specified)1 g283.5 mg
583.Yogurt (Unspecified Type Of Milk Or Flavor)1 g283.5 mg
584.Yogurt (Plain, Unspecified Type Of Milk)1 g283.5 mg
585.Yogurt (Plain, Low Fat Milk)1 g283.5 mg
586.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)984 mg278.96 mg
587.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)984 mg278.96 mg
588.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)984 mg278.96 mg
589.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)984 mg278.96 mg
590.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)971 mg275.27 mg
591.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)970 mg274.99 mg
592.Yogurt (Flavors Other Than Fruit, Low Fat Milk)970 mg274.99 mg
593.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)962 mg272.72 mg
594.Cottage Cheese (Cheese, With Gelatin Dessert)925 mg262.23 mg
595.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)909 mg257.7 mg
596.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)909 mg257.7 mg
597.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)909 mg257.7 mg
598.Fruit Yogurt (Low Fat Milk, Light)909 mg257.7 mg
599.Hot Chocolate / Cocoa (Ready To Drink)903 mg256 mg
600.Liquid Cream Substitute (Light)896 mg254.01 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
601.Liquid Cream Substitute (Fat Free)896 mg254.01 mg
602.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)896 mg254.01 mg
603.Liquid Cream Substitute (Sugar Free, Flavored)896 mg254.01 mg
604.Liquid Cream Substitute (Light)896 mg254.01 mg
605.Liquid Cream Substitute (Light, Flavored)896 mg254.01 mg
606.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)892 mg252.88 mg
607.Fruit Yogurt (Unspecified Type Of Milk)881 mg249.76 mg
608.Fruit Yogurt (Low Fat Milk)881 mg249.76 mg
609.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)870 mg246.64 mg
610.Half & Half (Fat Free, Cream)841 mg238.42 mg
611.Half & Half (Fat Free, Cream)841 mg238.42 mg
612.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)839 mg237.85 mg
613.Cottage Cheese (With Fruit, Lowfat)822 mg233.03 mg
614.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)821 mg232.75 mg
615.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)821 mg232.75 mg
616.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)808 mg229.06 mg
617.Yogurt (Vanilla, Low Fat)806 mg228.5 mg
618.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)806 mg228.5 mg
619.Yogurt (Vanilla, Unspecified Type Of Milk)806 mg228.5 mg
620.Yogurt (Vanilla, Low Fat Milk)806 mg228.5 mg
621.Kraft Breakstone's Free Fat Free Sour Cream800 mg226.8 mg
622.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)768 mg217.72 mg
623.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)752 mg213.19 mg
624.Yogurt (Vanilla, Light, Low Fat Milk)752 mg213.19 mg
625.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)742 mg210.35 mg
626.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)742 mg210.35 mg
627.Frozen Milk Dessert Bar (Made From Lowfat Milk)735 mg208.37 mg
628.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)728 mg206.38 mg
629.Winter Squash Souffle727 mg206.1 mg
630.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)703 mg199.3 mg
631.Yogurt (Liquid)701 mg198.73 mg
632.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product700 mg198.45 mg
633.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)697 mg197.6 mg
634.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)697 mg197.6 mg
635.Dried Sweet Whey684 mg193.91 mg
636.Sweet Whey (Dry)684 mg193.91 mg
637.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)673 mg190.79 mg
638.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)673 mg190.79 mg
639.Liquid Cream Substitute (Fat Free, Flavored)672 mg190.51 mg
640.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)665 mg188.52 mg
641.Buttermilk (Fluid, Cultured, Lowfat)660 mg187.11 mg
642.Buttermilk (Fat Free, Skim)660 mg187.11 mg
643.Buttermilk (Low Fat, 1%)660 mg187.11 mg
644.Lifeway Kefir (Plain, Lowfat)658 mg186.54 mg
645.Cottage Cheese (Lowfat, 1% Milkfat)645 mg182.85 mg
646.Cream Cheese (Fat Free)644 mg182.57 mg
647.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)644 mg182.57 mg
648.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)640 mg181.44 mg
649.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)633 mg179.45 mg
650.Milk (Dry, Reconstituted, Low Fat, 1%)633 mg179.45 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
651.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)632 mg179.17 mg
652.Cottage Cheese (Lowfat, Low Sodium)632 mg179.17 mg
653.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)619 mg175.48 mg
654.Cottage Cheese (With Vegetables, Lowfat)619 mg175.48 mg
655.Tartar Sauce (Reduced Fat/Calorie)618 mg175.2 mg
656.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)616 mg174.63 mg
657.Chocolate Milk (Lowfat, Reduced Sugar)616 mg174.63 mg
658.Chocolate Milk (Ready To Drink, Low Fat, 1%)616 mg174.63 mg
659.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)616 mg174.63 mg
660.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)616 mg174.63 mg
661.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)616 mg174.63 mg
662.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)604 mg171.23 mg
663.Kefir (Unspecified Fat Content)596 mg168.96 mg
664.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)590 mg167.26 mg
665.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)568 mg161.03 mg
666.Milk (Calcium Fortified, Low Fat, 1%)568 mg161.03 mg
667.Acidophilus Milk (Low Fat, 1%)568 mg161.03 mg
668.Milk (Low Fat, 1%)568 mg161.03 mg
669.Milk (Lactose Free, Low Fat, 1%)568 mg161.03 mg
670.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)560 mg158.76 mg
671.Strawberry Milk (Reduced Sugar)557 mg157.91 mg
672.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)543 mg153.94 mg
673.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)543 mg153.94 mg
674.Lifeway Strawberry Kefir (Lowfat)533 mg151.1 mg
675.Fruit & Low Fat Yogurt Parfait525 mg148.83 mg
676.Strawberry Milk (Low Fat, 1%)525 mg148.83 mg
677.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)499 mg141.46 mg
678.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)499 mg141.46 mg
679.Milk (Dry, Unspecified Fat Content, Not Reconstituted)499 mg141.46 mg
680.Milk (Dry, Fat Free, Skim, Not Reconstituted)499 mg141.46 mg
681.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)497 mg140.9 mg
682.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)492 mg139.48 mg
683.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)488 mg138.35 mg
684.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)470 mg133.24 mg
685.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)467 mg132.39 mg
686.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)436 mg123.6 mg
687.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)358 mg101.49 mg
688.Dried Acid Whey342 mg96.96 mg
689.Hot Chocolate / Cocoa (Made With Dry Mix & Water)324 mg91.85 mg
690.Yoo-Hoo (Chocolate Milk Drink)310 mg87.88 mg
691.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)272 mg77.11 mg
692.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)272 mg77.11 mg
693.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)272 mg77.11 mg
694.Soy Yogurt259 mg73.43 mg
695.Milk Imitation (Non-Soy)254 mg72.01 mg
696.Sweetened Imitation Milk (Non-Soy)254 mg72.01 mg
697.Soy Milk (Chocolate)240 mg68.04 mg
698.Non-Dairy Milk (Not Further Specified)237 mg67.19 mg
699.Nutritional Supplement For People With Diabetes (Liquid)232 mg65.77 mg
700.Sweet Whey (Fluid)230 mg65.2 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
701.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)217 mg61.52 mg
702.Greek Yogurt (Chocolate, Nonfat)212 mg60.1 mg
703.Soy Milk205 mg58.12 mg
704.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)190 mg53.86 mg
705.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)188 mg53.3 mg
706.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)186 mg52.73 mg
707.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)186 mg52.73 mg
708.Chobani Greek Yogurt (Vanilla, Nonfat)178 mg50.46 mg
709.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)169 mg47.91 mg
710.Cottage Cheese (Dry Curd)169 mg47.91 mg
711.Cottage Cheese (Salted, Dry Curd)167 mg47.34 mg
712.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)162 mg45.93 mg
713.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)162 mg45.93 mg
714.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)150 mg42.52 mg
715.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)147 mg41.67 mg
716.Chobani Greek Yogurt (Plain, Nonfat)145 mg41.11 mg
717.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)136 mg38.56 mg
718.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)135 mg38.27 mg
719.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)135 mg38.27 mg
720.Greek Yogurt (Vanilla, Nonfat)133 mg37.7 mg
721.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)133 mg37.7 mg
722.Greek Yogurt (Vanilla, Nonfat)133 mg37.7 mg
723.Chobani Greek Yogurt (Raspberry, Nonfat)130 mg36.85 mg
724.Strawberry Milk (Non-Dairy)130 mg36.85 mg
725.Nonfat Milk (Dry, Calcium Reduced)124 mg35.15 mg
726.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)123 mg34.87 mg
727.Chocolate Milk (Made From Syrup With Non-Dairy Milk)122 mg34.59 mg
728.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)121 mg34.3 mg
729.Evaporated Milk (Fat Free, Skim)121 mg34.3 mg
730.Yogurt (Fruit Variety, Nonfat)119 mg33.74 mg
731.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)119 mg33.74 mg
732.Dried Egg White (Stabilized, Glucose Reduced)118 mg33.45 mg
733.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)117 mg33.17 mg
734.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)117 mg33.17 mg
735.Milk (Calcium Fortified, Fat Free, Skim)117 mg33.17 mg
736.Yogurt (Plain, Skim Milk)116 mg32.89 mg
737.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)116 mg32.89 mg
738.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)116 mg32.89 mg
739.Yogurt (Plain, Nonfat Milk)116 mg32.89 mg
740.Yogurt (Vanilla, Light, Nonfat Milk)116 mg32.89 mg
741.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)115 mg32.6 mg
742.Yogurt (Flavors Other Than Fruit, Nonfat Milk)113 mg32.03 mg
743.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)110 mg31.18 mg
744.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)108 mg30.62 mg
745.Greek Yogurt (Plain, Nonfat Milk)108 mg30.62 mg
746.Unsweetened Almond Milk (Chocolate)104 mg29.48 mg
747.Greek Yogurt (Strawberry, Nonfat)103 mg29.2 mg
748.Fruit Yogurt (Nonfat Milk)103 mg29.2 mg
749.Greek Yogurt (Fruit, Nonfat)103 mg29.2 mg
750.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)100 mg28.35 mg

Foods Ranked 751 - 777 In Dairy and Egg Products That Contain Fatty Acids, total saturated

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Foodper 100gper Oz
751.Sweetened Almond Milk (Chocolate)98 mg27.78 mg
752.Fruit Yogurt (Nonfat Milk, Light)94 mg26.65 mg
753.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)90 mg25.51 mg
754.Chobani Greek Yogurt (Lemon Blend, Nonfat)90 mg25.51 mg
755.Unsweetened Almond Milk80 mg22.68 mg
756.Sweetened Almond Milk77 mg21.83 mg
757.Chobani Greek Yogurt (Peach, Nonfat)60 mg17.01 mg
758.Acid Whey (Fluid)57 mg16.16 mg
759.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)50 mg14.17 mg
760.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)49 mg13.89 mg
761.Milk (Fat Free, Skim)49 mg13.89 mg
762.Milk (Lactose Free, Fat Free, Skim)49 mg13.89 mg
763.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)47 mg13.32 mg
764.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)47 mg13.32 mg
765.Strawberry Milk (Fat Free, Skim)45 mg12.76 mg
766.Milk (Dry, Reconstituted, Unspecified Fat Content)44 mg12.47 mg
767.Milk (Dry, Reconstituted, Fat Free, Skim)44 mg12.47 mg
768.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)43 mg12.19 mg
769.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)42 mg11.91 mg
770.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)40 mg11.34 mg
771.Chobani Greek Yogurt (Blueberry)37 mg10.49 mg
772.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)34 mg9.64 mg
773.Soy Milk (Light, Chocolate)32 mg9.07 mg
774.Soy Milk (Nonfat, Chocolate)32 mg9.07 mg
775.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)21 mg5.95 mg
776.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)21 mg5.95 mg
777.Soy Milk (Light)5 mg1.42 mg

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