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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Carob (Unsweetened, Candies)

We got 52 nutritional values in our nutrition profile for Carob (Unsweetened, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

  • Lauric Acid (12:0) (Saturated Fats)
  • Myristic Acid (14:0) (Saturated Fats)
  • Fatty Acids, total saturated (Fatty Acids)
  • Capric Acid (10:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Carob (Unsweetened, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carob (Unsweetened, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carob (Unsweetened, Candies)

56.3%
31.4%
8.2%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Carob (Unsweetened, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Carob (Unsweetened, Candies)

29%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Carob (Unsweetened, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carob (Unsweetened, Candies)

In food category: Candy, Sweets or Lollies

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (9)
12 mg
3.4 mg
56
217
27 mg
7.7 mg
104
431
1 g
292 mg
5
56
52 mg
14.7 mg
69
306
824 mg
233.6 mg
10
66
17.6 g
5 g
1
17
2.5 g
717.2 mg
96
854
632 mg
179.2 mg
127
1060
Monounsaturated Fats (2)
482 mg
136.6 mg
171
2352
1 mg
0.3 mg
109
982
Polyunsaturated Fats (2)
264 mg
74.8 mg
135
2130
31 mg
8.8 mg
100
925
Protein (1)
8.2 g
2.3 g
46
807
Water-soluble Vitamins (10)
21 µg
6 µg
31
434
21 µg
6 µg
33
268
21 µg
6 µg
36
368
1 mg
294.8 µg
52
1551
750 µg
212.6 µg
6
448
178 µg
50.5 µg
62
633
100 µg
28.3 µg
44
784
0.3 µg
0.1 µg
35
702
130 µg
36.9 µg
34
851
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (5)
1.6 mg
445.1 µg
47
486
5 µg
1.4 µg
36
1161
7.7 µg
2.2 µg
20
845
10 IU
2.8 IU
139
1028
1 µg
0.3 µg
72
712
Minerals (10)
303 mg
85.9 mg
11
248
183 µg
51.9 µg
113
666
1.3 mg
365.7 µg
84
792
36 mg
10.2 mg
69
295
140 µg
39.7 µg
96
890
126 mg
35.7 mg
86
538
633 mg
179.5 mg
12
288
5.2 µg
1.5 µg
32
641
107 mg
30.3 mg
129
1042
3.5 mg
1 mg
11
560
Other Micronutrients (2)
1 mg
283.5 µg
43
380
19 mg
5.4 mg
71
966
Water (1)
1.5 g
436.6 mg
261
2650
Other (3)
2.7 g
754.1 mg
22
394
540 kcal
153.1 kcal
26
150
2,260 kj
640.7 kj
17
80
Figure 1. Nutritional profile of carob (unsweetened, candies) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Carob" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carob (Unsweetened, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (3 Oz)87.0 g3.1 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Carob Chips (1)
Carob-Coated Nuts (1)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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