We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Carob Chips - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Carob Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Carob Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carob Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carob Chips

56.3%
31.4%
8.2%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Carob Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Carob Chips

29%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Carob Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carob Chips

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.3 g
16 g
176
442
Fiber, total dietary
3.8 g
1.1 g
48
210
Sugars (Total incl. NLEA)
34.1 g
9.7 g
183
324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
483 mg
136.9 mg
193
2395
Fatty Acids, total polyunsaturated
295 mg
83.6 mg
149
2220
Fatty Acids, total saturated
29 g
8.2 g
2
74
Total Lipid (Fat)
31.4 g
8.9 g
37
284
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
104
431
Capric Acid (10:0)
1 g
292 mg
5
56
Caproic Acid (6:0)
52 mg
14.7 mg
69
306
Caprylic Acid (8:0)
824 mg
233.6 mg
10
66
Lauric Acid (12:0)
17.6 g
5 g
1
17
Myristic Acid (14:0)
6.3 g
1.8 g
1
28
Palmitic Acid (16:0)
2.5 g
717.2 mg
96
854
Stearic Acid (18:0)
632 mg
179.2 mg
127
1060
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
482 mg
136.6 mg
171
2352
Palmitoleic Acid (16:1)
1 mg
0.3 mg
109
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
264 mg
74.8 mg
135
2130
Linolenic Acid (18:3)
31 mg
8.8 mg
100
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
46
807
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
31
434
Folate, food
21 µg
6 µg
33
268
Folate, total
21 µg
6 µg
36
368
Niacin
1 mg
294.8 µg
52
1551
Riboflavin
178 µg
50.5 µg
62
633
Thiamin
100 µg
28.3 µg
44
784
Vitamin B12
0.3 µg
0.1 µg
35
702
Vitamin B6
130 µg
36.9 µg
34
851
Vitamin C
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
445.1 µg
47
486
beta-Carotene
5 µg
1.4 µg
36
1161
Phylloquinone
7.7 µg
2.2 µg
20
845
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
303 mg
85.9 mg
11
248
Copper, Cu
183 µg
51.9 µg
113
666
Iron, Fe
1.3 mg
365.7 µg
84
792
Magnesium, Mg
36 mg
10.2 mg
69
295
Phosphorus, P
126 mg
35.7 mg
86
538
Potassium, K
633 mg
179.5 mg
12
288
Selenium, Se
5.2 µg
1.5 µg
32
641
Sodium, Na
107 mg
30.3 mg
129
1042
Zinc, Zn
3.5 mg
1 mg
11
560
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
43
380
Choline
19 mg
5.4 mg
71
966
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
436.6 mg
261
2650
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
540 kcal
153.1 kcal
26
150
Figure 3. Nutritional profile of carob chips with 46 nutrient values.

Foods Available Online

We searched Amazon for "Carob Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carob Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup173.0 g6.1 oz
Figure 4. Common serving sizes of carob chips

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,