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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Glucose - Care Omnia Nutrition




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Grapes contain glucose

Below we list 100 Fruits and Berries with glucose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with glucose or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Glucose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Glucose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
33.7 g
9.6 g
2
33.1 g
9.4 g
3
(Seedless)
31 g
8.8 g
4
(Seedless, Includes USDA Food Distr. Program)
30.5 g
8.6 g
6
(Sweetened, Includes USDA Food Distr. Program)
29.7 g
8.4 g
7
25.5 g
7.2 g
9
22.3 g
6.3 g
10
19.9 g
5.6 g
11
18.3 g
5.2 g
12
(Jellied & Canned)
17.8 g
5 g
13
17.4 g
4.9 g
14
17.1 g
4.8 g
15
12.8 g
3.6 g
16
(Drained, Heavy Syrup)
10.1 g
2.9 g
17
9.5 g
2.7 g
19
(Light Syrup, Drained)
8.6 g
2.4 g

Figure 1. Fruits and Berries with glucose rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Glucose

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Pitted, Heavy Syrup Pack, Solids & Liquids)
7.9 g
2.2 g
22
(Juice Pack, Solids & Liquids)
7.7 g
2.2 g
23
(Heavy Syrup Pack, Solids & Liquids)
7.5 g
2.1 g
24
(Canned, In Syrup, Drained)
7.4 g
2.1 g
25
(Red Or Green, European Type, Such As Thompson Seedless)
7.2 g
2 g
26
(Drained, Heavy Syrup)
7 g
2 g
28
6.6 g
1.9 g
30
(Heavy Syrup Pack, Solids & Liquids)
6.1 g
1.7 g
31
5.9 g
1.7 g
33
(Drained, Heavy Syrup)
5.8 g
1.6 g
34
(With Added Ascorbic Acid)
5.7 g
1.6 g
35
5.6 g
1.6 g
36
(Without Salt, Sweetened)
5.5 g
1.6 g
37
(With Sucralose)
5.5 g
1.5 g
38
(Japanese)
5.4 g
1.5 g
40
(Zespri Sungold)
5.3 g
1.5 g

Figure 2. Fruits and Berries with glucose rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Glucose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Added Ascorbic Acid)
5.2 g
1.5 g
42
5.1 g
1.4 g
43
(Latino Restaurant)
5 g
1.4 g
44
4.9 g
1.4 g
45
(Light Syrup Pack, Solids & Liquids)
4.8 g
1.4 g
46
4.7 g
1.3 g
47
4.5 g
1.3 g
48
Two foods with same rank.
4.2 g
1.2 g
(With Added Ascorbic Acid)
(Drained, Water Pack)
49
4.2 g
1.2 g
51
4.1 g
1.2 g
52
(Water Pack, Solids & Liquids)
3.9 g
1.1 g
55
(Unsweetened)
3.6 g
1 g
56
3.4 g
975.2 mg
57
Two foods with same rank.
3.3 g
944 mg
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
58
(Juice Pack, Solids & Liquids)
3.3 g
935.5 mg
59
(Without Skin)
3.3 g
921.4 mg

Figure 3. Fruits and Berries with glucose rank 41 to 60


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Fruits and Berries Ranked 61 - 80 With Glucose

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Red Delicious, With Skin, USDA Food Distr. Program Included)
3.1 g
876 mg
62
(With Seeds)
3.1 g
864.7 mg
63
(Fuji, With Skin, USDA Food Distr. Program Included)
3 g
861.8 mg
64
2.9 g
813.6 mg
65
(Seedless)
2.8 g
796.6 mg
66
2.7 g
776.8 mg
67
Two foods with same rank.
2.7 g
759.8 mg
(Granny Smith, With Skin, USDA Food Distr. Program Included)
68
2.6 g
737.1 mg
69
(Includes USDA Food Distr. Program)
2.5 g
708.7 mg
70
(Includes USDA Food Distr. Program)
2.5 g
703.1 mg
71
(With Skin, USDA Food Distr. Program Included)
2.4 g
688.9 mg
72
2.4 g
677.6 mg
73
2.4 g
671.9 mg
74
2.3 g
657.7 mg
75
Two foods with same rank.
2.3 g
654.9 mg
(Golden Delicious, With Skin)
76
Two foods with same rank.
2.3 g
652 mg
(With Added Ascorbic Acid, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
77
(Florida)
2.2 g
615.2 mg
78
(Mandarin Oranges)
2.1 g
603.8 mg
79
2.1 g
589.7 mg
80
Two foods with same rank.
2 g
572.7 mg
(Unsweetened, Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)

Figure 4. Fruits and Berries with glucose rank 61 to 80


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Fruits and Berries Ranked 81 - 93 With Glucose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
Two foods with same rank.
2 g
569.8 mg
(Gala, With Skin, USDA Food Distr. Program Included)
82
(Yellow)
2 g
552.8 mg
83
(Water Pack, Solids & Liquids)
1.9 g
538.6 mg
84
1.9 g
527.3 mg
85
(Traditional Varieties)
1.8 g
499 mg
86
(All Varieties)
1.7 g
490.4 mg
87
(Extra Sweet Variety)
1.7 g
481.9 mg
88
1.7 g
473.4 mg
89
1.6 g
456.4 mg
90
1.6 g
450.8 mg
91
1.6 g
447.9 mg
92
1.1 g
311.8 mg
93
1.1 g
309 mg

Figure 5. Fruits and Berries with glucose rank 81 to 93


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Foods With Glucose In Other Food Categories

The food categories below have foods that contain glucose.

Select a category to show a ranked list of all the foods in that category with glucose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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