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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With Vitamin B12 - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with vitamin B12. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin B12 or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Vitamin B12

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Beef Or Calves)
50.7 µg
14.4 µg
2
45.9 µg
13 µg
3
(Mostly Liver, Gandinga, Puerto Rican Style)
27.4 µg
7.8 µg
4
12 µg
3.4 µg
5
11.4 µg
3.2 µg
6
(With Tomato-Based Sauce Mixture)
10.8 µg
3.1 µg
7
(Ensalada De Pulpo, Puerto Rican Style)
9.7 µg
2.7 µg
8
Two foods with same rank.
9 µg
2.6 µg
(With Tomato-Based Sauce Mixture)
10
Two foods with same rank.
8.1 µg
2.3 µg
(Sugar Free, Powder)
11
(High Protein, Powder)
8.1 µg
2.3 µg
12
(With Eggs & Onion, Mixture)
7.5 µg
2.1 µg
13
6.8 µg
1.9 µg
14
Two foods with same rank.
6.4 µg
1.8 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
15
(Dried Fish With Soy Sauce, Korean Style)
5.7 µg
1.6 µg
16
(Sesos Rebosados, Puerto Rican Style)
5.6 µg
1.6 µg
18
4.4 µg
1.3 µg
19
Three foods with same rank.
4.2 µg
1.2 µg
(Light, Powder)
(Light, Not Further Specified)
20
Two foods with same rank.
3.7 µg
1 µg

Figure 1. Meals, Entrees, and Side Dishes with vitamin B12 rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
3.7 µg
1 µg
22
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
3.5 µg
1 µg
24
3.4 µg
0.9 µg
25
3.3 µg
0.9 µg
26
(Nutritional Drink Mix, Sugar Free, Powder)
3.1 µg
0.9 µg
27
(Regular, Powder)
3 µg
0.9 µg
28
(Valenciana Style, Paella Valenciana)
2.8 µg
0.8 µg
30
Two foods with same rank.
2.7 µg
0.8 µg
31
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
2.5 µg
0.7 µg
32
2.5 µg
0.7 µg
33
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
2.5 µg
0.7 µg
34
Two foods with same rank.
2.5 µg
0.7 µg
(Not Further Specified)
(Whey Based, Not Further Specified)
35
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
2.4 µg
0.7 µg
36
2.4 µg
0.7 µg
37
2.4 µg
0.7 µg
38
2.3 µg
0.7 µg
39
Two foods with same rank.
2.3 µg
0.7 µg
(Salmon Guisado, Puerto Rican Style)
40
(With Egg & Onion, Mixture)
2.3 µg
0.6 µg

Figure 2. Meals, Entrees, and Side Dishes with vitamin B12 rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
2.3 µg
0.6 µg
42
(Fricase De Conejo, Puerto Rican Style)
2.3 µg
0.6 µg
43
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
2.3 µg
0.6 µg
44
(Mixture, Biftec Encebollado, Puerto Rican Style)
2.2 µg
0.6 µg
45
2.2 µg
0.6 µg
46
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
2.2 µg
0.6 µg
47
2.2 µg
0.6 µg
48
Four foods with same rank.
2.1 µg
0.6 µg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
(With Tomato-Based Sauce Mixture)
50
2.1 µg
0.6 µg
51
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
2 µg
0.6 µg
52
(With Cream Or White Sauce, Mixture)
1.9 µg
0.5 µg
53
(With Sauce Mixture, Unspecified Type Of Meat)
1.9 µg
0.5 µg
54
(Raw Ground Beef & Egg)
1.8 µg
0.5 µg
55
1.8 µg
0.5 µg
56
1.8 µg
0.5 µg
57
1.8 µg
0.5 µg
58
Five foods with same rank.
1.7 µg
0.5 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
59
(Made With Beef)
1.7 µg
0.5 µg
60
(Tomato-Based Sauce Mixture)
1.7 µg
0.5 µg

Figure 3. Meals, Entrees, and Side Dishes with vitamin B12 rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 73 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Unspecified Type Of Meat)
1.7 µg
0.5 µg
62
(Meat With Gravy, Potatoes Reported Separately)
1.6 µg
0.5 µg
63
Seven foods with same rank.
1.6 µg
0.5 µg
(Made From Frozen)
(Topped With Salmon)
(Made From Frozen)
(Made From Frozen)
(Not Further Specified)
(Made From Frozen)
64
Two foods with same rank.
1.6 µg
0.5 µg
(With Cheese Sauce Mixture)
(Ropa Vieja, Sopa De Carne Ripiada)
65
Three foods with same rank.
1.6 µg
0.4 µg
(Made From Frozen, Reduced Fat)
(Made From Frozen)
66
(Fruit, Made From Frozen)
1.6 µg
0.4 µg
67
1.5 µg
0.4 µg
68
(Shrimp With Soy-Based Sauce, Mixture)
1.5 µg
0.4 µg
70
Two foods with same rank.
1.5 µg
0.4 µg
(From School, Not Further Specified)
71
(Pescado Frito Con Mojo, Puerto Rican Style)
1.4 µg
0.4 µg
72
1.4 µg
0.4 µg
73
Two foods with same rank.
1.4 µg
0.4 µg
(Excluding Potatoes, Carne A La Judia)

Figure 4. Meals, Entrees, and Side Dishes with vitamin B12 rank 61 to 73


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Vitamin B12 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B12.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin B12 In Other Food Categories

The food categories below have foods that contain vitamin B12.

Select a category to show a ranked list of all the foods in that category with vitamin B12.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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