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Nutritional Profile of Lomi Salmon - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Lomi Salmon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lomi Salmon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lomi Salmon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lomi Salmon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lomi Salmon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lomi Salmon
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 938.4 mg | 663 | 2193 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 1.8 g | 516 mg | 345 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 439 mg | 124.5 mg | 767 | 2435 |
| Fatty Acids, total polyunsaturated | 544 mg | 154.2 mg | 660 | 1971 |
| Fatty Acids, total saturated | 321 mg | 91 mg | 829 | 2496 |
| Total Lipid (Fat) | 1.9 g | 527.3 mg | 715 | 1562 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 462 | 1088 |
| Palmitic Acid (16:0) | 196 mg | 55.6 mg | 747 | 2081 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 765 | 1652 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 19 mg | 5.4 mg | 22 | 192 |
| Oleic Acid (18:1) | 209 mg | 59.3 mg | 805 | 2607 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 303 | 933 |
| Paullinic Acid (20:1) | 154 mg | 43.7 mg | 24 | 320 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 234 mg | 66.3 mg | 11 | 227 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 14 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 113 mg | 32 mg | 17 | 228 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 876 | 2317 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 451 | 936 |
| Parinaric Acid (18:4) | 50 mg | 14.2 mg | 7 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.1 g | 312 | 867 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 130 | 435 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 20 µg | 5.7 µg | 109 | 369 |
| Niacin | 2.6 mg | 742.8 µg | 255 | 1156 |
| Riboflavin | 84 µg | 23.8 µg | 255 | 727 |
| Thiamin | 35 µg | 9.9 µg | 333 | 849 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 67 | 574 |
| Vitamin B6 | 158 µg | 44.8 µg | 205 | 823 |
| Vitamin C | 8.9 mg | 2.5 mg | 141 | 534 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 48 µg | 13.6 µg | 191 | 416 |
| alpha-Tocopherol | 530 µg | 150.3 µg | 191 | 590 |
| beta-Carotene | 268 µg | 76 µg | 273 | 905 |
| Lutein + Zeaxanthin | 164 µg | 46.5 µg | 264 | 870 |
| Lycopene | 1.2 mg | 345.9 µg | 198 | 351 |
| Phylloquinone | 23.1 µg | 6.5 µg | 183 | 691 |
| Retinol | 6 µg | 1.7 µg | 140 | 475 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 202 | 682 |
| Vitamin D (D2 + D3) | 4.8 µg | 1.4 µg | 13 | 108 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 159 | 457 |
| Copper, Cu | 63 µg | 17.9 µg | 194 | 786 |
| Iron, Fe | 510 µg | 144.6 µg | 251 | 875 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 135 mg | 38.3 mg | 173 | 529 |
| Potassium, K | 270 mg | 76.5 mg | 147 | 628 |
| Selenium, Se | 11.7 µg | 3.3 µg | 224 | 574 |
| Sodium, Na | 145 mg | 41.1 mg | 530 | 1004 |
| Zinc, Zn | 400 µg | 113.4 µg | 259 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 122 | 362 |
| Choline | 34.9 mg | 9.9 mg | 288 | 807 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.5 g | 24.5 g | 33 | 415 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 60 kcal | 17 kcal | 296 | 629 |
Foods Available Online
We searched Amazon for "Lomi Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lomi Salmon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 234.0 g | 8.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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