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Nutritional Profile of Gluten Free Pancakes (Made From Frozen)

We got 48 nutritional values in our nutrition profile for Gluten Free Pancakes (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gluten Free Pancakes (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten Free Pancakes (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten Free Pancakes (Made From Frozen)

40.3%
4.6%
3.3%
50.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gluten Free Pancakes (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gluten Free Pancakes (Made From Frozen)

0.5%
2.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gluten Free Pancakes (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten Free Pancakes (Made From Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.3 g
11.4 g
58
639
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
4.1 g
1.2 g
170
1270
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
674.7 mg
389
1474
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
387
1399
Fatty Acids, total saturated
480 mg
136.1 mg
758
2344
Total Lipid (Fat)
4.6 g
1.3 g
512
1293
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
12 mg
3.4 mg
196
520
Caproic Acid (6:0)
5 mg
1.4 mg
147
353
Myristic Acid (14:0)
10 mg
2.8 mg
512
1140
Palmitic Acid (16:0)
317 mg
89.9 mg
685
1963
Stearic Acid (18:0)
85 mg
24.1 mg
725
1606
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.3 g
652 mg
363
1449
Palmitoleic Acid (16:1)
9 mg
2.6 mg
344
974
Paullinic Acid (20:1)
54 mg
15.3 mg
80
420
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
942 mg
267.1 mg
432
1464
Linolenic Acid (18:3)
291 mg
82.5 mg
192
665
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
938.4 mg
643
1288
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
1.6 mg
439.4 µg
393
1384
Riboflavin
40 µg
11.3 µg
298
771
Thiamin
56 µg
15.9 µg
312
828
Vitamin B12
1.6 µg
0.5 µg
63
566
Vitamin B12, added
1.5 µg
0.4 µg
10
90
Vitamin B6
75 µg
21.3 µg
288
906
Vitamin C
300 µg
85 µg
226
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
202
601
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
37 µg
10.5 µg
388
997
Phylloquinone
4.3 µg
1.2 µg
354
881
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
208
508
Copper, Cu
109 µg
30.9 µg
148
740
Iron, Fe
700 µg
198.4 µg
232
853
Magnesium, Mg
34 mg
9.6 mg
56
300
Phosphorus, P
306 mg
86.7 mg
43
358
Potassium, K
127 mg
36 mg
290
771
Selenium, Se
0.4 µg
0.1 µg
337
694
Sodium, Na
331 mg
93.8 mg
353
818
Zinc, Zn
550 µg
155.9 µg
244
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
14.7 mg
4.2 mg
481
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.2 g
14.2 g
509
1619
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
215 kcal
61 kcal
141
473
Figure 3. Nutritional profile of gluten free pancakes (made from frozen) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gluten Free Pancakes (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Pancake40.0 g1.4 oz
1 Pouch80.0 g2.8 oz
Figure 4. Common serving sizes of gluten free pancakes (made from frozen)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Gluten Free PancakesNo of
Nutrients
48
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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