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Nutritional Profile of Spaghetti With White Clam Sauce

We got 50 nutritional values in our nutrition profile for Spaghetti With White Clam Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti With White Clam Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti With White Clam Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti With White Clam Sauce

17.5%
9.9%
7%
64.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti With White Clam Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti With White Clam Sauce

1.4%
6.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti With White Clam Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti With White Clam Sauce

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
246
1233
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
300 mg
85 mg
494
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
83
761
Fatty Acids, total polyunsaturated
1.7 g
485.6 mg
307
1191
Fatty Acids, total saturated
1.4 g
397.7 mg
475
1659
Total Lipid (Fat)
9.9 g
2.8 g
142
764
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
5 mg
1.4 mg
517
1145
Palmitic Acid (16:0)
1.1 g
315.5 mg
284
1249
Stearic Acid (18:0)
220 mg
62.4 mg
622
1471
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
71
728
Palmitoleic Acid (16:1)
104 mg
29.5 mg
249
879
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
17 mg
4.8 mg
87
405
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
77
326
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
1.5 g
428.6 mg
292
1154
Linolenic Acid (18:3)
161 mg
45.6 mg
310
795
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
356
925
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
86
391
Folate, food
5 µg
1.4 µg
89
284
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
35 µg
9.9 µg
47
230
Niacin
1 mg
288.9 µg
489
1560
Riboflavin
87 µg
24.7 µg
252
724
Thiamin
151 µg
42.8 µg
218
733
Vitamin B12
3.7 µg
1 µg
20
363
Vitamin B6
36 µg
10.2 µg
327
945
Vitamin C
300 µg
85 µg
226
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
433.7 µg
92
490
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
6 µg
1.7 µg
418
1029
Phylloquinone
7.3 µg
2.1 µg
324
849
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
25 µg
7.1 µg
207
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
131 µg
37.1 µg
126
718
Iron, Fe
1.2 mg
345.9 µg
180
799
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
100 mg
28.3 mg
208
564
Potassium, K
148 mg
42 mg
269
750
Selenium, Se
22.5 µg
6.4 µg
116
466
Sodium, Na
267 mg
75.7 mg
416
882
Zinc, Zn
430 µg
121.9 µg
256
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
133
373
Choline
22.3 mg
6.3 mg
405
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.2 g
18.2 g
384
1223
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
188 kcal
53.3 kcal
168
500
Figure 3. Nutritional profile of spaghetti with white clam sauce with 50 nutrient values.

Foods Available Online

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