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Nutritional Profile of Tuna (With Cream Or White Sauce, Mixture)

We got 55 nutritional values in our nutrition profile for Tuna (With Cream Or White Sauce, Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tuna (With Cream Or White Sauce, Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna (With Cream Or White Sauce, Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna (With Cream Or White Sauce, Mixture)

2.8%
3.6%
14.4%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna (With Cream Or White Sauce, Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna (With Cream Or White Sauce, Mixture)

1.6%
0.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna (With Cream Or White Sauce, Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna (With Cream Or White Sauce, Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
796.6 mg
677
2241
Fiber, total dietary
100 mg
28.3 mg
60
258
Sugars (Total incl. NLEA)
1.4 g
391.2 mg
389
1538
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
919 mg
260.5 mg
654
1996
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
631
1915
Fatty Acids, total saturated
1.6 g
464.9 mg
433
1552
Total Lipid (Fat)
3.6 g
1 g
587
1384
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
75 mg
21.3 mg
139
383
Capric Acid (10:0)
65 mg
18.4 mg
144
467
Caproic Acid (6:0)
48 mg
13.6 mg
105
310
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
69 mg
19.6 mg
181
641
Myristic Acid (14:0)
206 mg
58.4 mg
340
944
Palmitic Acid (16:0)
755 mg
214 mg
437
1531
Stearic Acid (18:0)
351 mg
99.5 mg
510
1340
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
879 mg
249.2 mg
631
1983
Palmitoleic Acid (16:1)
39 mg
11.1 mg
314
944
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
138 mg
39.1 mg
17
287
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
71
320
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Linoleic Acid (18:2 n-6)
389 mg
110.3 mg
707
2005
Linolenic Acid (18:3)
43 mg
12.2 mg
428
913
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
89
483
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
4 µg
1.1 µg
90
285
Folate, total
5 µg
1.4 µg
124
389
Folic Acid
2 µg
0.6 µg
80
263
Niacin
7.1 mg
2 mg
27
441
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
46 µg
13 µg
322
838
Vitamin B12
1.9 µg
0.5 µg
52
536
Vitamin B6
276 µg
78.2 µg
91
705
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
12 µg
3.4 µg
470
1154
Phylloquinone
1.6 µg
0.5 µg
381
909
Retinol
51 µg
14.5 µg
95
429
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
30
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
198
498
Copper, Cu
37 µg
10.5 µg
220
812
Iron, Fe
1.3 mg
354.4 µg
177
796
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
127 mg
36 mg
181
537
Potassium, K
170 mg
48.2 mg
247
728
Selenium, Se
48.5 µg
13.7 µg
8
208
Sodium, Na
329 mg
93.3 mg
355
820
Zinc, Zn
600 µg
170.1 µg
239
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
25.7 mg
7.3 mg
373
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
171
765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
251
583
Figure 3. Nutritional profile of tuna (with cream or white sauce, mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna (With Cream Or White Sauce, Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup237.0 g8.4 oz
Figure 4. Common serving sizes of tuna (with cream or white sauce, mixture)

25 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 25

Click on a food to explore all of the nutrients it contains.

Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Macaroni With TunaNo of
Nutrients
(Macarrones Con Atun, Puerto Rican Style)
55
Tuna & RiceNo of
Nutrients
(With Mushroom Soup Mixture)
53
Tuna Cake Or PattyNo of
Nutrients
55
Tuna CasseroleNo of
Nutrients
(With Vegetables & Mushroom Soup, No Noodles)
57
Tuna LoafNo of
Nutrients
56
Tuna Noodle CasseroleNo of
Nutrients
(With Cream Or White Sauce)
56
(With Mushroom Soup)
55
(With Vegetables & Mushroom Soup)
57
(With Vegetables, Cream Or White Sauce)
57
Tuna Pot PieNo of
Nutrients
56
Tuna SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
56
(Made With Creamy Dressing)
58
(Made With Italian Dressing)
57
(Made With Light Creamy Dressing)
58
(Made With Light Italian Dressing)
55
(Made With Light Mayonnaise-Type Salad Dressing)
55
(Made With Light Mayonnaise)
55
(Made With Mayonnaise-Type Salad Dressing)
55
(Made With Mayonnaise)
55
Tuna Salad SandwichNo of
Nutrients
58
(With Cheese, On Bun)
59
Tuna Salad With CheeseNo of
Nutrients
58
Tuna Salad With EggNo of
Nutrients
54
Tuna Salad Wrap SandwichNo of
Nutrients
59
Figure 5. Similar meals, entrees, and side dishes 1 to 25.

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