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Nutritional Profile of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

We got 57 nutritional values in our nutrition profile for Tuna Noodle Casserole (With Vegetables & Mushroom Soup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

13%
4.4%
8%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

1.8%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
329
1434
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
1.5 g
416.7 mg
380
1529
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
297.7 mg
612
1899
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
415
1467
Fatty Acids, total saturated
1.8 g
496.1 mg
420
1515
Total Lipid (Fat)
4.4 g
1.3 g
521
1305
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
79 mg
22.4 mg
135
379
Capric Acid (10:0)
65 mg
18.4 mg
144
467
Caproic Acid (6:0)
50 mg
14.2 mg
103
308
Caprylic Acid (8:0)
30 mg
8.5 mg
90
374
Lauric Acid (12:0)
67 mg
19 mg
183
643
Myristic Acid (14:0)
201 mg
57 mg
343
949
Palmitic Acid (16:0)
855 mg
242.4 mg
373
1434
Stearic Acid (18:0)
363 mg
102.9 mg
501
1328
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
995 mg
282.1 mg
585
1876
Palmitoleic Acid (16:1)
44 mg
12.5 mg
309
939
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
52
368
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
80
330
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
941 mg
266.8 mg
433
1465
Linolenic Acid (18:3)
108 mg
30.6 mg
363
848
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
278
825
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
106
411
Folate, food
7 µg
2 µg
87
282
Folate, total
29 µg
8.2 µg
100
360
Folic Acid
21 µg
6 µg
61
244
Niacin
4.1 mg
1.2 mg
113
892
Riboflavin
122 µg
34.6 µg
217
689
Thiamin
131 µg
37.1 µg
238
753
Vitamin B12
0.8 µg
0.2 µg
127
650
Vitamin B6
134 µg
38 µg
229
847
Vitamin C
2.7 mg
765.4 µg
202
596
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
330 µg
93.6 µg
211
610
beta-Carotene
12 µg
3.4 µg
470
1154
Lutein + Zeaxanthin
23 µg
6.5 µg
402
1011
Phylloquinone
5.6 µg
1.6 µg
341
867
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
29 µg
8.2 µg
203
683
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
108 µg
30.6 µg
149
741
Iron, Fe
1.3 mg
365.7 µg
173
792
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
92 mg
26.1 mg
216
572
Potassium, K
144 mg
40.8 mg
273
754
Selenium, Se
28.1 µg
8 µg
68
410
Sodium, Na
282 mg
79.9 mg
402
867
Zinc, Zn
580 µg
164.4 µg
241
862
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
21.9 mg
6.2 mg
409
937
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
250
931
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
124 kcal
35.2 kcal
232
564
Figure 3. Nutritional profile of tuna noodle casserole (with vegetables & mushroom soup) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Tuna Noodle Casserole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Noodle Casserole (With Vegetables & Mushroom Soup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of tuna noodle casserole (with vegetables & mushroom soup)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Tuna Noodle CasseroleNo of
Nutrients
(With Cream Or White Sauce)
56
(With Mushroom Soup)
55
(With Vegetables, Cream Or White Sauce)
57
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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