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Nutritional Profile of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

We got 57 nutritional values in our nutrition profile for Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

8.4%
5.1%
8.9%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

2.1%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
440
1698
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.8 g
504.6 mg
349
1498
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
331.7 mg
599
1856
Fatty Acids, total polyunsaturated
1.3 g
360 mg
381
1384
Fatty Acids, total saturated
2.1 g
606.7 mg
372
1410
Total Lipid (Fat)
5.1 g
1.4 g
470
1241
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
104 mg
29.5 mg
111
354
Capric Acid (10:0)
85 mg
24.1 mg
124
447
Caproic Acid (6:0)
65 mg
18.4 mg
89
293
Caprylic Acid (8:0)
39 mg
11.1 mg
81
365
Lauric Acid (12:0)
87 mg
24.7 mg
163
623
Myristic Acid (14:0)
260 mg
73.7 mg
295
890
Palmitic Acid (16:0)
1 g
283.5 mg
303
1298
Stearic Acid (18:0)
449 mg
127.3 mg
431
1243
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
317.5 mg
565
1825
Palmitoleic Acid (16:1)
42 mg
11.9 mg
311
941
Paullinic Acid (20:1)
14 mg
4 mg
120
460
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
71 mg
20.1 mg
39
351
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
78
328
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
1.1 g
297.7 mg
384
1380
Linolenic Acid (18:3)
131 mg
37.1 mg
340
825
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
220
737
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
7 µg
2 µg
87
282
Folate, total
10 µg
2.8 µg
119
382
Folic Acid
3 µg
0.9 µg
79
262
Niacin
4.6 mg
1.3 mg
85
808
Riboflavin
113 µg
32 µg
226
698
Thiamin
77 µg
21.8 µg
291
807
Vitamin B12
1 µg
0.3 µg
107
629
Vitamin B6
159 µg
45.1 µg
204
822
Vitamin C
3.5 mg
992.2 µg
194
588
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
380 µg
107.7 µg
206
605
beta-Carotene
15 µg
4.3 µg
467
1151
Lutein + Zeaxanthin
17 µg
4.8 µg
408
1017
Phylloquinone
7.3 µg
2.1 µg
324
849
Retinol
34 µg
9.6 µg
112
447
Vitamin A, RAE
35 µg
9.9 µg
197
677
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
35
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
207
507
Copper, Cu
107 µg
30.3 µg
150
742
Iron, Fe
1.2 mg
334.5 µg
184
803
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
94 mg
26.6 mg
214
570
Potassium, K
175 mg
49.6 mg
242
723
Selenium, Se
28.6 µg
8.1 µg
64
405
Sodium, Na
367 mg
104 mg
318
782
Zinc, Zn
540 µg
153.1 µg
245
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
121
361
Choline
19.9 mg
5.6 mg
429
957
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
204
829
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
241
573
Figure 3. Nutritional profile of tuna casserole (with vegetables & mushroom soup, no noodles) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Tuna Casserole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of tuna casserole (with vegetables & mushroom soup, no noodles)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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