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Top 40 Cereal Grains and Pasta With Vitamin B12 - Care Omnia Nutrition

Below we list 40 Cereal Grains and Pasta with vitamin B12. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin B12 or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Cereal Grains and Pasta With Vitamin B12

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(With Oysters)
2 µg
0.6 µg
2
(With Chicken Or Turkey & Vegetables)
1.6 µg
0.5 µg
3
(With Chicken Or Turkey & Vegetables)
1.4 µg
0.4 µg
4
(Tomato-Based Sauce)
1.1 µg
0.3 µg
5
(Pastelon De Carne, Puerto Rican Style)
1 µg
0.3 µg
6
(Pastry Filled With Meat)
0.9 µg
0.3 µg
7
(Filled With Meat, Fish, Or Poultry, With Sauce)
0.8 µg
0.2 µg
8
(Filled With Meat & Vegetables, Mexican Turnover)
0.8 µg
0.2 µg
9
(Meat-Filled, No Gravy)
0.7 µg
0.2 µg
10
Two foods with same rank.
0.7 µg
0.2 µg
(Meat-Filled)
(With Meat, Poultry Or Fish)
11
(Meat- & Bean-Filled, No Gravy)
0.7 µg
0.2 µg
12
(Meatless)
0.6 µg
0.2 µg
13
Two foods with same rank.
0.6 µg
0.2 µg
(Turnover Filled With Ground Beef & Cabbage Mixture)
(Meat- & Cheese-Filled, Tomato-Based Sauce)
14
Two foods with same rank.
0.6 µg
0.2 µg
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
15
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
0.6 µg
0.2 µg
16
(Meatless)
0.5 µg
0.1 µg
17
(With Gravy, Meat-Filled)
0.5 µg
0.1 µg
18
Three foods with same rank.
0.4 µg
0.1 µg
(Meat / Poultry-Filled)
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
19
(Enriched, Dry)
0.4 µg
0.1 µg
20
(Stuffed With Cheese, Breaded Or Battered)
0.4 µg
0.1 µg

Figure 1. Cereal Grains and Pasta with vitamin B12 rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 29 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
0.4 µg
0.1 µg
(Meat- & Cheese-Filled, No Gravy)
22
(Filled With Egg, Meat & Cheese)
0.3 µg
0.1 µg
23
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
0.3 µg
0.1 µg
24
Three foods with same rank.
0.3 µg
0.1 µg
(With Milk)
(Plain, As Purchased)
25
Two foods with same rank.
0.3 µg
0.1 µg
(Dry, Enriched)
(Unenriched)
26
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
0.3 µg
0.1 µg
27
0.3 µg
0.1 µg
28
Three foods with same rank.
0.2 µg
0.1 µg
(Pastry Filled With Cheese)
(With Meat & Vegetables)
(Filled With Cheese & Vegetables, Mexican Turnover)

Figure 2. Cereal Grains and Pasta with vitamin B12 rank 21 to 29

Vitamin B12 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B12.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin B12 In Other Food Categories

The food categories below have foods that contain vitamin B12.

Select a category to show a ranked list of all the foods in that category with vitamin B12.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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